Discard from abdominal Atralat 2013

2013, abdomen, Discard, Atralat
Discard from abdominal Atralat 2013, abdominal Atralat 2013, abdominal Atralat 2013

Do you suffer from abdominal? , Do you feel ashamed about wearing any clothes?? Do you follow many systems of diet and failed??.Are you a sport then Toagafty job suddenly? There are modern ways appeared save you from the abdomen or "rumen" It is also contouring without trouble.Dr. Tarek Roushdy, Professor Clinical Nutrition and obesity Palace Aini offers you a way to get rid of belly where he says: Obesity is the nightmare that haunts many patients of all ages, men and girls and now there are lots of ways and modern scientific methods that contribute and help in the treatment of many patients, where There are now the latest technology to get rid of fat topical in different areas, especially abdominal "rumen," which is the time bomb, which causes heart disease and pressure, diabetes and spinal and knee and is done by laser wavelengths cold, which is considered safe in use wavelength of 550, which works to remove fat This wavelength where it is penetrating the cell fatty discharged from fat they contain after conversion of fats Triple not dissolve only in fat to fat mono dissolve in water to be disposed of effectively through urine and sweat in the same way natural, which is to lose weight by either sport or using Splenda system, but with the selection of areas that are melt fat.
And safety laser lies in that it is used from 20 years in the field of physical therapy is Sticky effectiveness and its safety full since ancient times without any side effects and can be disposed of abdominal final during the 4: 8 meetings, but according to the degree of obesity and the degree vesiculation fat area to be disposed of with contouring and lift without the occurrence of any new Atralat and these areas are using this type of therapy which turn out to melt the fat areas instead of fat storage areas after the completion of the course.
Dr Tariq that the laser does not cause any pain during or after the meetings and does not require any anesthesia which is a medical liposuction and not surgically one of the latest findings of science globally.
And advise the patient to drink large amounts of water after laser sessions to get rid of the fat that has been broken as cold laser can be used on all other parts of the body such as the arms, buttocks and thigh and chest for men.Saw the original content on electronic gate dawn - how to get rid of abdominal fat and Atralat

obesity due to hormonal imbalance 2013

2013, obesity, hormones, cause, probability, cause
A hormone imbalance 2013, caused a hormonal imbalance 2013, obesity due to hormonal imbalance 2013

This type of obesity is not caused due to hormonal imbalance, but also accompanied by a bug in diet eventually lead to weight gain.
Here's a diet for obesity resulting from hormonal imbalance for a week, and is repeated after a rest day which deals with the person what he wants and any different amounts:
Breakfast dailyChoose any of the following meals:• a quarter of a loaf or a slice of toast 3 tablespoons lemon bean saladOr• a quarter of a loaf or a slice of toast 5 tablespoons cheese Quraish green salad
Between breakfast and lunch: small fruit
Daily foodChoose any of the following meals:• grilled fish any amount of green salad fruitOr• 1 yogurt green salad vegetables sauteed fruitOr• ½ Farkha green salad or vegetables sauteed ¼ a quarter of a loaf or a slice of toast(You should eat 2 cups water during lunch)
Between lunch and dinner: small fruit
DinnerSelect any of the following meals:• 5 tablespoons cornflakes small cup skimmed milkOr• toast boiled egg salad(You should eat 2 cups water during dinner)
Here are some instructions on diet:• The fruit mentioned any kind except for (fig - grapes - dates - Banana - Mango)• You can add 2 tablespoons skimmed milk for tea or coffee once a day• as long as you do not specify quantities .. Can eat any amount up to the full sense of satiety• water during meals is very necessary for weight loss in this program• must be addressed as much as possible from the water during the day, including at least 8 cups• Pets with tea and coffee without sugar, as well as soda• allowed to use sugar substitutes• No weight but at the end of the program• No eating between meals.

Diet to lose 10 kilos 2013

2013, to lose, faster, departure, LOSS, Kilo

 

 

Diet to lose 10 kilos 2013, to lose 10 kilos to 2013, faster diet 2013
Consists of 5 weeks very comfortable and started to come down and your weight and you Matcharin course necessary to walk a day in the beginningHalf an hour Then an hour and more depending on the capacity of your perspective begin the first week
Breakfast: 5 Tamrat + fat-free milk at 10 to 11 apples red or green
Lunch: optional between this meal Tozeiha on weekdays issued chickens + authority Rob option, garlic and mint + a quarter of a loaf of bread Asmralbh tuna + salad + quarter of a loaf of brown bread 3) 2 flesh average + authority or Taboula (small dish) + quarter of a loaf of brown bread
Morocco: 3 to 5 Tamrat + cup water
Dinner: lettuce + Rob authority and option + pineapple and kiwi juice
Second week:
Breakfast: 5 Tamrat + Nescafe milk without Skrmen at 10 to 11 pineapple or orange juice or grapefruit (one cup only)
Lunch optional 2 boiled eggs + salad + a quarter of a loaf of bread Asamarsdr chickens + Taboula quarter of a loaf of brown bread 3 tablespoons bean + salad + quarter of a loaf of bread Asamarstic + Rob authority and option + a quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce +
First Week
Breakfast: 5 dates + free milk of Dezmalesall 10 to 11 apples red or green
Lunch: optional between this meal Tozeiha the day Alaspoasdr chickens + authority Rob option, garlic and mint + a quarter of a loaf of bread Asmralbh tuna + salad + quarter of a loaf of brown bread 3) 2 flesh average + authority or Taboula (small dish) + quarter of a loaf of brown bread
Morocco: 3 to 5 Tamrat + cup water
Dinner: lettuce + Rob authority and option + pineapple and kiwi juice
Second week:
Breakfast: 5 Tamrat + Nescafe milk without Skrmen at 10 to 11 pineapple or orange juice or grapefruit (one cup only)
Lunch optional 2 boiled eggs + salad + a quarter of a loaf of bread Asamarsdr chickens + Taboula quarter of a loaf of brown bread 3 tablespoons bean + salad + quarter of a loaf of bread Asamarstic + Rob authority and option + a quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce +
Milk + fruit (orange + kiwi) salad + Rob + juice mixture (Pineapple + kiwi
Third week:
Breakfast: toast + cheese + lettuce + cucumber + tomato + low-fat milk 2) 5 Tamrat + low Dezmmn milk 10 am to 11: juice only
Lunch: Salad + 3 dogs + a quarter of a loaf of bread Asamarncef pack green beans + green salad + a quarter of a loaf of bread Asamarhambd or 3 slices mortadella + salad + a quarter of a loaf Bread Asamarsmke + salad + quarter of a loaf of brown bread
Morocco: piece of fruit or juice or 5 Tamrat
Dinner: lettuce + low-fat milk + 2 Vakhasulth Rob option + juice mixture (Pineapple + kiwi)
The fourth week:
Breakfast: 3 or 5 dates + low Dezmmn milk at 10 to 11 cups juice only
Hamburger lunch optional 1 + salad + quarter of a loaf of brown bread 2 eggs + salad + quarter of a loaf of bread Osamaralbh tuna + salad + quarter of a loaf of brown bread
Morocco: Fruit juice or 3 dates
Dinner: Salad + milk + 2 fruit
Week Five: Breakfast: 5 Tamrat + low-fat milk
Lunch Akhttiarasulth + 2 grilled hamburger + a quarter loaf of bread Osamarmn 7 to 10 pills shrimp grilled or poached + salad + quarter of a loaf of brown bread 3) tablespoons bean + salad Rob option + a quarter of a loaf Bread Osamartonh + salad + quarter
Milk + fruit (orange + kiwi) salad + Rob + juice mixture (Pineapple + kiwi

Do you have a healthy weight and want to keep it and be under control.

2013, weight, reach, ideal, appropriate, weight, Aousely

Diet to reach the appropriate weight 2013, ideal weight 2013, Aousely ideal weight 2013


Do you have a healthy weight and want to keep it and be under control.

 

 
Seem to be getting the ideal weight is easier than maintaining it! If you own ideal weight and would like to keep it under control offer you these suggestions from the Cleveland Clinic.

- Catalytic yourself every day by way of mental review of your need to lose weight and maintain a healthy weight.

- Ask for support from friends or family or support groups in the gym or health.

- Eat a diet containing a small amount of fats and sugars. Replace high-fat foods and fat ones rich in fiber and low in calories.

- Do not forget the meals or Tjoaa yourself. These methods may make you eating Tafrtin.

- Identify reasonable weight loss at a time, and try to change your life style and best Hamitklly.

- Keep a record of the amount of food that you eat and your exercise habits. Aim at least for about 30 minutes of outdoor exercise every day.

the relationship between the slimming and ants 2013

 2013, relationship, ants, ant, weight, lose, and slimming, and ants, pinch

Lose weight and ants 2013, the relationship between the slimming and ants 2013, pinch Ant and slimming 201

Many people are exposed to pinch ant here and there, but they immediately killing Ant aggressor. But why do not we offer gratitude to ant when Qrsa us and especially if their benefits are many. It benefits as follows:

1 - pinch Ant lead to stimulate blood circulation and increase the number of red blood cells, which is reflected in the activity of the body and vitality.
2 - Pinch Ant you activate nerve cells in the brain through sensory signals transmitted from one place Nip to the sensory cells down the brain.
3 - If the body is exposed to more than a pinch at the same time, it would lead to cirrhosis of the skin and to the fact that all the pinches in one place, but if they are in several places, that leads to blood clotting.
4 - Pinch Ant as the best way to diet when you ant (female) directed Qrstha the desired goal, they secrete a quantity of saliva ion, and strange that this saliva shall burn all fat in User Almkaros. Example if the User Almkaros is arm the saliva will spread gradually In all the arm and thus will burn 99% of the fats that are found arm.

Slimming drugs and their uses 2013

2013, wings, and their uses
Slimming drugs and their uses 2013

Drugs slimming Different kinds, different to influence and use both helps you reduce your weight, type used to inhibit appetite, loss or reduction of appetite and other type is used to pull fat eating of blood "means eat like what you Aiz" Both types not are the basis of spin and zinc but are somewhat supplementary program slimming basic principle or foundation diet "diet" and sport, that was intended to download weight but if it was intended to maintain the weight and ensure a steady weight understanding not Tkmili but possible that they are the basis for the program maintain your weight, Nu p a Khroho burning or Azabh fat, let us enumerate the largest possible number of these drugs both Noaaha to get to know Fouad used and how to use it and what the body needs of Viamnaat with it.
1 - Xenical "Orlistat"To reduce the amount of fat from food in the bloodUses 3 capsules 3 times a dayBegin within 2 weeks and lasts 6: 12 monthsSupplemented with vitamins "d, 5, K, carotene, beta"And exemplified XenicalAnd disadvantages diarrhea, expensive for some, losing a large amount of body of vitamins such as DEKA As it is slow in effectAnd features used safely with patients pressure as he does not cause insomnia or depression symptoms
2 - U.S. product Max203 - AlkatosanAnd exemplified Hetokall, AlvcanivehOf the disadvantages is not supported by the FDA "is not supported enough studies in the safety and effectiveness" has the disadvantages of the digestive system slow-actingFeatures inexpensive, safe patients with pressure
4 - green tea pills Dexatrim
5 - Green Tea
And when it herbal teas Sekem very intense affection, but use the Vtlin time and not a single soul take before eating Kobayh 160 g before lunch and dinner.
And some types of tea flaws it's very slow and require large amounts of useAnd features it is very safe and there are no side effects and cheap
6 - OrlistatInfluential gut famous name XenicalWorks to absorb 30% of the fat intake in eatingUses at most 3 times not only be used with fatty meals with light sportAlso try eating large amounts of water when eating cerealBody loses vitamins "D, E, K, A"
Advisable to take his love Multivitamin before going to sleep with a light sport.
7 - LASIX diuretic .....Article of Fayyoresimid effective and is available in the form of injections and pillsUses me Aiz descend kilometers or more in the least possible time almost 3 hours for information in each team players Bistkhaddmoh as for the treatment ofVery high blood pressure as it does decrease the blood pressure severely and quickly by pulling water and salt from the bodyCongestive heart failure, which leads to swelling in the bodyDamage or possible to be left side effects has a very sharp decline in blood pressure may lead to fainting and death "as a result of the severe limitation ofBlood nutrients to the brain and hearing problems and kidney problems was Bistaml to treat cases of bleeding in horses during races in AmericaProhibit its use would be highly risky and Ali this strongly Beware of use .. in cases other than those recommended by doctors
8 - ephedrin arsan active substance ephedrin HClWas used in the treatment of crises and raising blood pressure and nervous system stimulant and coughFor use ephedrin HCl in slimming delegation is totally unacceptable for the FDA and if entered the official website of the organization Anlaqa this conversationPharmaceuticals Kthier was withdrawn from the U.S. market contain material de the intensity of gravityGravity is a direct impact on the heart and where Ived number strikes could lead to muscle fatigue.
It raises the blood pressure and cause insomnia, anxiety and drought throat Cdidaydha may cause hallucinations ...
In Egypt, ephedrine is one of the first table drugsIf you are an amateur derivatives ephedrine you LIPO-6 which Article senephrin and is a safe alternative to افدرينLibo where it 3 kinds of Lipo 6 at 120 pounds, and Lipo 6 Alu, Lipo 6 XL 325 pounds and when some people consider a high priceIf the pressure problems or gain increased in the number of heart you have Aktar than 80 beats a minute keeps stopping treatment immediatelyFor advice lipo 6 is security and better
9 - Rose bread and drugs from him AlbranAnd disadvantages it is very slow and needs a number of times of use per day and effectiveness is uncertainAnd features it's very safe and very cheap
10 - Fattache clasicoDrink a large amount of water as much as possible with capsules of it before eatingFor a feeling of fullness or drugs inhibiting or reducing or anorexia:
11 - Sibutramine HCl acronym for the term Hydro Chloride Loride Almtadol name SibutrimExists in the form of tablets: 10 and 15 mgActive substance which reflect a revolution in the world and is a wonderful slimming right because it affects the appetite center of the brain, "retardant"Leads to satiety "incompatible with many drugs"Dosage: once a day two hours before lunchThis medication Bveadh feeling of satiety, and is at the same time Bthivk to exert powerBut at least necessary sports daily walking half an hour continuously, and needed Tzbt eating yoursAladhararfa initially medicine is very safe and de words of the Pan American Health Organization means the drug is used by Americans and Europeans citizensAnd either side effects are normal can afford without affecting the nature of your life. A "dry throat, a little anxiety, headaches ..Used in case if you weight in the range of 100 to 110 kg estimated start with concentration of 10 mg if improvement was slow movement of concentration 15If your weight in the range of 120 or Aktar, start with 15 if the improvement was late thing for taking two tablets 10 mg Ali onceAnd my advice to you if Nawi used sibutramine advise Bdaat Max about the same price ČÓ add.
12 - AntiobesityFeel satiety help in weight loss, anti-obesity, is one of the most slimming drugs.- As for the words on the fat-burning drugs or fat Azabh like orly, zenical and de little expensive for someViolin in sessions when Dr. to melt fat from the abdomen using certain devicesRecommend to dam appetite drugs are the best yet with Max and Diet AlsaputrmMoMA property is very safe as long as Bistkhaddm true and as long as one Wakhd guessed from his blood pressure and all medicines will be a limit to the use of a year or at least two

Causes head pain

Pain, the symbol, the reasons, the head
Causes head pain

We all suffer from headaches from time to time, sometimes be simple Venthmlh and sometimes it is terrible and we hardly Nsthmlh Vnljo to pills pain relief powerful of them and light without knowing that this is also harmful to our health, to you by some habits that destroy brain and Tfjrh Auajjaaa Vtgnbohaa ..
Not eating breakfastPeople who do not take breakfast are going lower blood sugar level to have. This leads to lack of access to adequate food for the brain causing brain degeneration.


Excessive intake of eatingOvereating causes hardening of the brain arteries, leading to a decrease in mental power.
SmokingSmoking causes multiple brain shrinkage and may lead to Alzheimer's disease.
Too much sugarToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
Air PollutionThe brain is the largest oxygen consumer in our body, inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency of the brain.
Insomnia (lack of sleep)Sleep allows our brain to rest, frequent sleep will accelerate the death of brain cells.
Head covered while sleepingSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.
Actions during illnessWorking hard or studying with sickness may reduce the effectiveness of the brain as well as lead to a negative impact on it.
Lacking in stimulating thinkingThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause contraction or brain damage.
Scarcity talk with othersIntellectual dialogue with others helps to promote the efficiency of the brain.

the modus operandi of the chemical diet 2013

2013, I know, need, chemotherapy, , departure, science, method, chemical
Chemical Diet 2013, a chemical action Diet 2013, the modus operandi of the chemical diet 2013

First week
Daily breakfast: - boiled eggs + half an orange

Saturday
Lunch: - Fruit one class and in any quantity (except Almanajo and figs, bananas forbidden)
Dinner: - roast beef (slices Aov) + salad vegetables

Sunday
Lunch: - chicken poached Aoemczua + tomato + orange alone
Dinner: - 2 boiled egg + salad (cucumber, lettuce, tomatoes, carrots, green pepper) + toast one + orange

Monday
Lunch: - cheese Quraish the skimmed Augbn any amount + toast one + tomatoes
Dinner: - roast beef Aov + Salad
Tuesday
Lunch: - Fruit one class in any quantityDinner: - Meat the minced Aoemczua and authority

Wednesday
Lunch: 2 boiled eggs + boiled vegetablesDinner: - Fish Augmbri Otunh oil refinery + salad + orange

Thursday
Lunch: - Fruit one class in any quantityDinner: - roast beef and salad

Friday
Lunch: - chicken poached Aoemczua + tomatoes + boiled vegetables + orange
(Pets Diet drinks, coffee, tea and herbs without sugar)
Pets eat Islands Aujaar between meals (choose one class)
But two hours before the meal
Second week
Daily breakfast (2 eggs + half an orange)

Saturday:
Lunch: 2 boiled egg + saladDinner: 2 eggs + orange
Sunday:
Lunch: - roast beef (sliced ​​Aov without fat) + SaladDinner: 2 eggs + orange
Monday:
Lunch: - roast beef + only optionDinner: - 2 boiled eggs + boiled vegetables
Tuesday:
Lunch: - 2 hard boiled egg + cheese skimmed + boiled vegetablesDinner: 2 boiled eggs + boiled vegetables + tomatoes
Wednesday:
Lunch: - Fish Augmbri Otunh refineryDinner: - 2 boiled eggs + boiled vegetables
Thursday:
Lunch: - roast beef + tomato + orangeDinner: - a mixture of fresh fruit
Friday:Lunch: - chicken poached Aoemczua + tomatoes + boiled Ford R + orangeDinner: - poached chicken + tomato + orange
Third week
Saturday:Length of Day: - any kind of fruit in any quantity at any time and in any combination, except (grapes, mangoes, dates, bananas and figs
Sunday:Length of Day: - any kind of boiled vegetables and any kind of power (all kinds of vegetables are allowed except potatoes and dry beans
Monday:Length of Day: - any kind of previous fruit any kind of boiled vegetables at any time and in any quantity
Tuesday:Length of Day: - Fish Augmbri Otunh refinery in any quantity with a lettuce salad and arugula only
Wednesday:Length of Day: - grilled minced meat Aoulihm ...Length of Day: - grilled minced meat Aoulihm Audjaj poached Aoemczua length of the day and in any quantity + boiled vegetables
Thursday and Friday: - Fruit one class in any quantity at any time
Fourth week
The quantity mentioned in each day are distributed on the day without a specific date, but without any increase
Saturday: -4 slices roast beef Oomsellouk Oroba boiled chickens3 tomatoes4 optionBig can of tuna from the oil refinery1 ToastOrange

Sunday:
2 grilled steak3 tomatoes4 option1 Toast1 apple Aozhuaffh Aokmthrey Aouktah CantaloupeOrange

Monday:
Spoon cheese Quraish Away skimmed white cheeseCan of tuna from the oil refinerySmall dish boiled vegetables2 tomatoes2 option1 ToastOrange
Tuesday:
Half a boiled chicken Omchou3 tomatoes4 option1 ToastOrange

Wednesday:
Quarter of boiled chicken Omchou2 eggs1 lettuce3 tomatoes4 optionOrange

Thursday:
2 issued boiled chickensKilo price skimmed white cheese1 Toast2 tomatoes2 option1 yogurtOrange


Friday:
Spoon cheese skimmedCan of tuna from the oil refinerySmall dish boiled vegetables2 tomatoes2 option1 ToastOrangeDinner boiled vegetables

how do you keep the activity of 2013

2013, to maintain, activity, keep up, Ali, how
To maintain the activity of 2013, how do you keep the activity of 2013, to maintain the activity 2013


Normal to feel tired because of our many busy lives! First review, is to consult your doctor for some tests, maybe you suffer from anemia or other medical reasons that cause drowsiness.
Then, you can take care Bgmaik and your lifestyle through these tips:
Eat breakfast smart, will give you a healthy start! When you eat a healthy breakfast energy Sthzin and activity in the morning. Let breakfast rich in carbohydrates such as grains and whole wheat bread to give you energy for a longer period, this breakfast contributes to modify blood sugar. Not only that, it is a great source of vitamins b which helps the body absorb the energy from food you eat effectivelyEat 5 pills a day of fruits and vegetables, and whenever you choose different colors, the more richer in vitamins and minerals for optimal health.Eat red meat! Because it is the best source of iron, this essential mineral that plays a role in maintaining the vigor and vitality. Other good sources Vemogodh in beans, lentils, green leafy vegetables like spinach and parsley.Drink 8 glasses of water a day at least and you'll feel the physical and mental activity! Moderately and get fluids from other sources, such as milk and low-fat yogurt or unleaded, hot drinks and fresh juices.Be active! May think that you do not enjoy the greatest activity sufficient to exercise, but in fact sports lively Schark especially after the completion of the exercise.Take a rest and get 8 hours of sleep during the night!

- list calorie foods 2013

2013, foods, foods, thermal Ahararaah, calorie, Whiskers, List
Calorie foods Ahararaah 2013 - list calorie foods 2013
Name food the ***** and quantity in grams ***** and the number of calories
Meat Shawerma _______ ***** and one 134 g ***** equal to 340
Shawarma Chicken ______ ***** and one 118 g ***** equal to 323
______ ***** Kofta sandwich and one 135 g ***** equal to 298
Minced meat sandwich __ ***** and one 162 g ***** equal to 356
Omelet sandwich _____ ***** and one 144 g ***** equal to 356
Falafel sandwich _____ ***** and one 168 g ***** equal to 354
Sandwich Fava Beans __ ***** and one 176 g ***** equal to 294
Batat eggplant sandwich _ ***** and one 169 g ***** equal to 394
Spinach pies _______ ***** and one 52 g ***** equal to 147
Meat pies ________ ***** and one 53 g ***** equal to 159
________ ***** Cheese pies and one 67 g ***** equal to 191
Thyme pies ________ ***** bead 94 g ***** equal to 316
Sambousek Vegetables ____ ***** pills 20 g ***** equal to 59
Sambousek meat _______ ***** bead 19 g ***** equal to 57
Sambousek _______ ***** grain cheese 15 g ***** equal to 57

Desserts
Apple pie ______ ***** piece 158 g ***** equal to 405
Kit Kat _______ ***** two fingers 32 g ***** equal to 162
March ________ ***** one 48 g ***** equal to 230
Snickers ________ ***** and one 60 g ***** equal to 270
Twix ________ ***** and Ahdm 49 g ***** equal to 120
Bounty ________ ***** 100 g ***** piece equals 473
__________ ***** Jam spoon to eat ***** equal to 52
Extra gum _______ ***** one piece ***** equal to 8
Konafa cheese _______ ***** one piece 75 g ***** equal to 267
Konafa Bagaymr _______ ***** one piece 75 g ***** equal to 259
Cucumber Pickle 10 cm long one _ ***** ***** equal to 7
_________ ***** Tablespoon mayonnaise eating ***** equal to 99
Tahini __________ ***** spoon to eat ***** equal to 104
Halva ________ ***** 100 g ***** pill equal to 516
Regulations calories for some foodsTo list calories for some grains and their products
Type Quantity caloriesRolls medium-sized loaf 100Toast piece 123Arabic bread 2/1 loaf 150Cup spaghetti boiled 197Cup white rice boiled 197Couscous cup boiled 200Cup lentils boiled 230Boiled beans cup 240Homs cup boiled 269Cup bean poached 300Manakeesh Thyme plaid 300
To list calories for some kinds of vegetables
Type Quantity caloriesAvocado 4/1 pill 50Cup cooked eggplant 25Pea green cup 60Broccoli cup 24Sweet potato medium 118Grilled potato medium 105Cup tomato section 40Cup minced Islands 48Option cup section 14Atom 2/1 cup 80Beets 2/1 cup boiled 52Arnous Arnous atom and one 40Cup fresh mushrooms 18Kusa 120 grams 45Green beans cup 40Cup minced cabbage 16
To list calories for some types of fruit
Type Quantity caloriesPear bead 50Effendi medium 37Pineapple half a kilo 117Orange pill 59Indian orange (grapefruit) medium 80Watermelon red / yellow 2/1 cup 30Mussels 5 beads 100Apple medium 80Tin 4 pills 120Kharma bead 50Peach 3 pills 45Peach Pill 45Grape 15 pills 50Guava bead 45Strawberry cup 40Cherry 10 pills 46Kiwi bead 46Manga pill (300 grams) 135Apricot 3 pills 50Banana pill Medium 105
To list calories for certain types of cheeses
Type Quantity caloriesWhite cheese 30 grams 75White halloumi cheese 30 grams 65White cheese Akkawi 30 grams 60Roquefort cheese Blue 30 grams 100Yellow Gruyere cheese 30 grams 117Yellow Cheddar cheese 30 grams 114Yellow cheese Parmesan 30 grams 42Yellow Camembert cheese 30 grams 85Yellow Mozzarella cheese 30 grams 80Yellow cheese Kashkaval 30 grams 95Skimmed milk cup 90Soy milk cup 79Low-fat milk cup 120Full-fat milk cup 150Yogurt cup 138Brick tablespoons 60
To list calories for certain types of oils and fats, nuts
Type Quantity caloriesPumpkin seeds 30 grams 15430 grams nut 171Tbsp butter 100Olive oil / corn tablespoon 125Sunflower oil / tablespoon soy 125Til 4/1 cup 221Obesity febrile tablespoon 111Obesity tablespoon vegetable 11030 grams pine 161Tahini (sesame oil) tablespoon 91Pistachio 30 grams 164Pistachio 30 grams 161 SudaneseCashew 30 grams 16317 grain chestnut 35030 grams almonds 167Margarine (creamy 60%) tablespoon 75Makadamaa 30 grams 204Tablespoon mayonnaise 100To list calories for certain types of oils and fats, nuts
Type Quantity caloriesGrilled Biftak (Veal) 100 g 172Minced meat without fat (beef) 100 g 225Mortadella Cowboys 30 grams 88Mutton fat-free 100 grams 240With lamb fat 100 grams 331Skinless chicken breast 120 grams 196Skinless chicken thigh 120 grams 232Salmon 100 grams 183Tuna (water) 100 g 111Tuna (oil) 100 g 163Poached prawns 100 grams 99Crab boiled 100 grams 85Lobster poached 100 grams 71Cup oyster 170Sadaf 100 grams 63Eggs and egg one 18Egg yolks and one 59Egg whites and one 18
To list calories for some sporadic Products
Type Quantity caloriesMilk chocolate 30 grams 145Milk chocolate stuffed with almonds 30 grams 150Black Chocolate 30 grams 145Mars Chocolate full board 240Chocolate Snickers full board 290Chocolate Milky way full board 260Tbsp sugar 45Tbsp honey 65Care Free gum piece 8Free dent gum piece 8Chicklets gum piece 6Dentyne gum piece 6Bubble gum piece 25Candies Candy piece 10Carob molasses tablespoon 42Tablespoon ketchup 16Teaspoon mustard 5Cup tomato sauce 30



To list calories and fat in some fast food

Burger KingType calorie fat (g)Chicken pieces Chicken tenders 236 13Cut fish Fish tenders 267 16Hamburger and dander (large size) Whooper 628 36Hamburger and dander (size small) 322 17Hamburger Normal 275 12Crisp normal size 227 13Fried onions 274 16
Hardee
Type calorie fat (g)Hamburger (size large) 500 30Hamburger with cheese 320 14Hamburger Chicken 370 13Hamburger thickness of 24 500Crisp normal size 230 11
McDonaldType calorie fat (g)Hamburger Big Mac 560 32.4Hamburger with cheese 310 13.8Chicken pieces 290 16.3Hamburger thickness 440 26.1Hamburger Chicken 490 28.6Crisps average size 320 17.1
Kentucky Fried ChickenType calorie fat (g)Chicken Kentucky 283 15.3Thigh Kentucky Fried Chicken 294 19.7Kentucky wings (one-piece) 178 11.7Cabbage salad mayonnaise 119 6.6
Pizza HutThick paste / piecesPizza Cheese 518 20Pizza Balbebrna 500 23Pizza Supreme 540 26
Pulp medium / piecesPizza Pizza Cheese 492 18Pizza Balbebrna 540 22Pizza Supreme 589 30
A thin paste / piecesPizza Cheese 398 17Pizza Balbebrna 413 20Pizza Supreme 459 22

the modus operandi of the Diet Alvesdq 2013

2013, to get away, obesity, Alvesdq, bitch, the science, how, how

Stay away from obesity 2013, how to stay away from obesity 2013, the modus operandi of the Diet Alvesdq 2013

Fetlat of pistachio kernels íÚŘíßí sound Rchaq for a healthy body

Tests showed that a recent study, that eating nuts on a regular basis especially peanuts, contribute significantly to reduce the risk of serious illnesses, as well as to help you get on the curvaceous body consistently.

The research showed that eating three beads of alcohol a day, plays an important role in the prevention of serious diseases, such as heart disease, diabetes and impaired mechanism and metabolism in the body.

The medical research has studied and examined more than 13 thousand people during the period from 1999 to 2004 and study their eating habits, where the consciousness of eating three kernels of intoxicants special "Peanuts" helps in reducing the chances of obesity, especially in the abdominal area and high blood pressure and blood sugar in blood, in addition to the decline level of bad Alkolicrol in blood.

The data indicate that eating pistachios moderately reduced by 22 per cent chances of obesity and compared to 17 per cent, reducing the accumulation of fat and abdominal obesity, compared with people who did not يتناولوه

The frail honey and oats for the treatment of thinness 2013

2013, the frail, to treat, spinning, thinness, and oats

The frail honey and oats for the treatment of thinness 2013

Honey and oats to gain weight .. ~The thinness bigger problem of excess weight, most attempts to get
Weight fail! A large number of girls infected weak
For several reasons: eating a small amount of food in a day, or burning
Many calories, whether or not the body's absorption of food
Correctly or disease anorexia. But whatever the reasons,
Remains the only way to gain weight is healthy food that contains
A large number of calories and rich in vitamins and minerals
Necessary for the body.






Oats gives activity: ~

Oatmeal is one of the healthy food par excellence. Contains a large amount of
Useful and necessary elements to give vital body. This type of food
Helps to remove fatigue and grant activity. Oats can increase the weight,
Large Vmlakh it contains 80 calories. If you would like to
Weight gain, we recommend eating 3 tablespoons of oatmeal with a glass of
Whole milk local honey and some beads nuts at breakfast.







Honey increases Weight: ~

Honey of delicious foods that can help you increase your weight in a healthy way.
Containing a tablespoon of honey on 60 thermal units and a lot of material
Nutrients that provide the body with energy. Can eat a tablespoon of honey
Am or even add it to the food. Here are some ideas on how to
Honey:

- Add two tablespoons of honey to whole milk in the morning.
- Put two tablespoons of honey on a plate fresh strawberries with bananas.
- Add honey to fresh fruit juice.
- Eat honey with a grain of avocado.
- TCO honey with retriever delicious chicken dishes

2013, eating Mahdhoorah, costumes, 7 things Mahdhoorah after eating 2013

2013, eating Mahdhoorah, costumes,
7 things Mahdhoorah after eating 2013

1. Do not drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

But drink water a misconception among people that do not drink it theory Medical did not apply think through Doctors West that water will reduce the usefulness of materials analysis infectious, but the recent discoveries indicated miracle medical any "eat and drink", that glass of water helps in the passage food faster and more easily.

2. Do not eat fruits immediately after eating - Immediately eating fruits after meals will cause the intestine. So it is to be careful you do take precautions not to eat fruit before the lapse of one to two hours of eating or one hour before a meal.3. Do not loosen your belt - Atrecha belt Loosening after a meal because cause the Alomaatsekerha.

 

4. Do not bathe - Bathing will cause the increase of blood flow to the hands, legs and thus the amount of blood flow in many parts of the body and around the stomach and therefore decrease the digestive tract.

 

5. Do not walk - precipitant People always say that after a meal walk a hundred steps and you will live till ninety nine. In actual fact this is not true. Walking will cause the digestive system to the nutrition of the food in our stomach.

 

6. Do not sleep immediately - The sleep immediately after eating intake able to digest properly. Thus will lead to infection in our intestine.

 

7. Do not smoke, smoking cigarette Baadalokl is comparable to smoking ten cigarettes (chances of cancer Oktherfa smoking status immediately after eating)

to work crispy potato diet 2013

201, 2013, the Diet, to leave, I know, crunchy, potatoes, need

Crispy potatoes Diet 2013, to work crispy potato diet 2013, Potato Diet 201

Ingredients

2 potatoes

2 cups water

Tablespoon olive oil

Preparation

Cut the potatoes lengthwise, then Asgayha Anclaha of water
Sprinkle the potatoes workshop light olive oil
Put them on a tray then أدخليها oven until brown
These chips are crispy fried and the same taste with the difference in fat and calories

To burn fat 2013 - while walking 2013 - Agherye these tips 2013

2013, to burn, walking, fat, tips, during, Agherye, this
To burn fat 2013 - while walking 2013 - Agherye these tips 2013

Walking is one of the most important and easiest sports. Can practice this sport in anywhere Kalnada or outdoors at any time during the day. As it helps to burn calories and thus reduced weight when dieting. One hour of walking burns 200 calories, but every woman can burn more calories by following tips "flower" the following: Gather between slow and fast walkingWalk for 15 minutes in a slow or medium then walk quickly for 10 minutes is working to burn a large amount of fat in the body. During the shift from slow to fast walking, working the body to use fat inside for energy supply, which means burning a larger amount of calories.Carry a little walk through weightsDownload bag weighing one kilogram to two kilograms push your body to burn more calories while walking. This weight is working on the use of the muscles of the body better, and thus get the body of dreams to which Ttmahan.Lift up your hands upward while walkingDo some movements during walking gives you more activity and helps in burning calories in your body. Raise your hands towards the top is an easy exercise, and makes you get rid of the calories in your body. So put your hands over and over again during practice this sport.I walk in an upright positionProbity while walking stretch the muscles of the back and tail and make them work better, which helps to burn more calories. Nationalist permission strain your body while walking, while keeping your head in an upright position and get the ideal weight, which has long been waiting for.