Green Tea
Green tea and its great benefits
Chinese green tea was discovered by about five thousand years, a shrub originally from Asia, since there is one tea tree but the kinds of tea differ in the method of preparation
Because there are green tea and (red or black), White
Black tea and red: After picking leaves are dried and then are fermented and acidity gives black tea in taste and dark color then the Securities Ttibs to stop the fermentation process.
Green Tea: After picking leaves are roasted so as not to be the fermentation process
White tea: color close to green tea, but very pale white produced from buds.
Green tea has more therapeutic shortfall for the rest of the species because it does not pass the fermentation process
Some components of green tea:
Phosphorus: combine with calcium and stored in the bones, using fuel cells
Manganese: activates cell respiration and turning the sugars and the brain
Fluorine: helps iron absorption and reduces tooth decay
Copper: enter in the formation of red blood cells, has sedative properties for pain and anti-inflammatory
Refined coffee: a derivative of caffeine, as it stimulates the nervous system and the blood and the brain, but refined coffee is better than caffeine because the body absorbs slowly and the effect lasts for a longer period
- Fiber: reduce the amount of bad cholesterol and facilitate intestinal passage
- Vitamin A: Strengthens sight
- Vitamin B: useful for skin and hair problems and contributes to cell regeneration
- Vitamin C: removes fatigue, increases the body's ability to resist disease
- Vitamin Z resists oxidation and aging
Antioxidant and tumor
Proven research conducted by scientists of the National Center for Research that green tea is an antioxidant and protects the body from cancer tumors, and that eating the equivalent of 3 cups of soaked this tea in hot water without boiling, prevents penetration toxins contaminated cells in the body, strengthens the immune system.
Was extracted compounds effective green tea called phenolic compounds, has proven instrumental in protecting the human body from the dangers of pesticides that are exposed by eating food contaminated with, and that plays a fundamental role in the disruption cell body, thus reducing the chances of infection Cancer.
Protect the gums and teeth:
They studied a new output also confirms that a cup of green tea protects gums and teeth and resist harmful bacteria that cause bad breath.
Reduce form Alblak layer that accumulates on the teeth that result from bacteria interacting residues that damage to the teeth and tooth decay
That green tea contains powerful antioxidants helps reduce cholesterol levels in the blood and stimulate the digestive system and weight loss as green tea helps to speed up your metabolism because its anti-oxidant helps the liver to function more effectively.
Green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduces the level of fat stored in the body, in addition to the prevention of malignant diseases and premature aging
Green tea's ability to kill cancer cells in the mouth.
As for the black tea it also has benefits that eating black tea protects against heart disease, because it improves the functions of the walls of the arteries.
Contains anti-oxidant that prevents cholesterol from arterial injury damages. But new research confirmed that this feature is not the only feature of tea, it also improves the functionality of the interior walls (lining) of the arteries, when a person four cups daily.
Benefits of tea on bone disease also because studies have shown that drinking tea prevents osteoporosis.
Green tea protects the heart and lowers cholesterol
Studies have shown that green tea reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol ldl in the arteries.
The form abnormal blood clots main cause of heart attacks and strokes has shown green tea that prevents the formation of blood clots is natural and has the same effectiveness of aspirin in this area
On the other hand, it should be noted that aspirin has anti-clotting effects differ from green tea and so if you take small doses of aspirin for the prevention of heart attack or stroke, then you should continue to do so even if you drink green tea, too.
- Reduce the level of cholesterol.- The researchers said green tea fight cancerous tumors as it inhibits the growth of blood vessels that feed the tumors and help them to survive and grow; and also antioxidant effect any preserve cells from damaging substances.As well as studies have shown that green tea increases the levels of beneficial cholesterol hdl which helps to remove plaque from the walls of the arteries
Green tea helps to burn fat
Green tea helps speed up your metabolism because its anti-oxidant helps the liver to function more effectively.
Moreover, green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduces the level of fat stored in the body.
Green tea helps in reducing blood pressure
The reason for high blood pressure to an enzyme secreted by the college and called ace. The working pressure-lowering drugs to prevent the secretion of the enzyme and therefore blood pressure could be reduced by disabling enzyme action
As for green tea is disabled natural enzyme
Green tea helps to prevent food poisoning
Because green tea kills bacteria, drinking with meals can reduce the risk of bacterial food poisoning. The green tea also prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines.
His property clean the body of toxins:
Provide the body with vitamins, especially (vitamin B, and C)
Cleans the liver and gall bladder and removes toxins.
Diuretic and cleanser of the kidneys and blood.
Reduces constipation:
Due to lack of physical activity and improper food and inadequate chewing and insufficient consumption of water, it is the sponsor reducing constipation because it activates the small intestine and the large intestine and movements that push food around the rectal, and allows the body to absorb nutrients better
Useful for pregnant women:
For pregnant women to drink green tea because it contains zinc as it helps eliminate the inflammation and blood pressure control and in combating constipation and fatigue
But overuse may lead to abnormal heart movement when the fetus.
Possible work soaking the feet fungal infected, as drenched hot green tea, helps eliminate fungus
Tea affects the absorption of calcium, so must be separated from the meals that contain calcium and increasing the amount of food containing calcium in the case of attendance, drinking tea, especially of suffering from osteoporosis and women in menopause.
To suffer from anemia also realize that tea affects the absorption of iron, so must be separated from the meals that contain iron in advance, as well as increase the amount of food that contain iron in the case of regular tea drinking.
Harmful effects of green tea:
If excessive eating: -
Which causes ulcers in the stomach and duodenum.- If boiled so much that turning its color to dark brown: -Which causes heart muscle disorder, constipation and laziness of the digestive system.- If you drink immediately after eating: -Which causes indigestion to digest, so prefer to drink an hour after eating a meal- If you drink on an empty stomach (empty stomach / during hunger): -Where the layer is called (Chetinah) on the inner membrane of the stomach and intestines, which prevents exit digestive juices and cause constipation and indigestion.Patients with kidney stones and patients with gastric ulcers or duodenal ulcers
Green tea and its great benefits
Chinese green tea was discovered by about five thousand years, a shrub originally from Asia, since there is one tea tree but the kinds of tea differ in the method of preparation
Because there are green tea and (red or black), White
Black tea and red: After picking leaves are dried and then are fermented and acidity gives black tea in taste and dark color then the Securities Ttibs to stop the fermentation process.
Green Tea: After picking leaves are roasted so as not to be the fermentation process
White tea: color close to green tea, but very pale white produced from buds.
Green tea has more therapeutic shortfall for the rest of the species because it does not pass the fermentation process
Some components of green tea:
Phosphorus: combine with calcium and stored in the bones, using fuel cells
Manganese: activates cell respiration and turning the sugars and the brain
Fluorine: helps iron absorption and reduces tooth decay
Copper: enter in the formation of red blood cells, has sedative properties for pain and anti-inflammatory
Refined coffee: a derivative of caffeine, as it stimulates the nervous system and the blood and the brain, but refined coffee is better than caffeine because the body absorbs slowly and the effect lasts for a longer period
- Fiber: reduce the amount of bad cholesterol and facilitate intestinal passage
- Vitamin A: Strengthens sight
- Vitamin B: useful for skin and hair problems and contributes to cell regeneration
- Vitamin C: removes fatigue, increases the body's ability to resist disease
- Vitamin Z resists oxidation and aging
Antioxidant and tumor
Proven research conducted by scientists of the National Center for Research that green tea is an antioxidant and protects the body from cancer tumors, and that eating the equivalent of 3 cups of soaked this tea in hot water without boiling, prevents penetration toxins contaminated cells in the body, strengthens the immune system.
Was extracted compounds effective green tea called phenolic compounds, has proven instrumental in protecting the human body from the dangers of pesticides that are exposed by eating food contaminated with, and that plays a fundamental role in the disruption cell body, thus reducing the chances of infection Cancer.
Protect the gums and teeth:
They studied a new output also confirms that a cup of green tea protects gums and teeth and resist harmful bacteria that cause bad breath.
Reduce form Alblak layer that accumulates on the teeth that result from bacteria interacting residues that damage to the teeth and tooth decay
That green tea contains powerful antioxidants helps reduce cholesterol levels in the blood and stimulate the digestive system and weight loss as green tea helps to speed up your metabolism because its anti-oxidant helps the liver to function more effectively.
Green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduces the level of fat stored in the body, in addition to the prevention of malignant diseases and premature aging
Green tea's ability to kill cancer cells in the mouth.
As for the black tea it also has benefits that eating black tea protects against heart disease, because it improves the functions of the walls of the arteries.
Contains anti-oxidant that prevents cholesterol from arterial injury damages. But new research confirmed that this feature is not the only feature of tea, it also improves the functionality of the interior walls (lining) of the arteries, when a person four cups daily.
Benefits of tea on bone disease also because studies have shown that drinking tea prevents osteoporosis.
Green tea protects the heart and lowers cholesterol
Studies have shown that green tea reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol ldl in the arteries.
The form abnormal blood clots main cause of heart attacks and strokes has shown green tea that prevents the formation of blood clots is natural and has the same effectiveness of aspirin in this area
On the other hand, it should be noted that aspirin has anti-clotting effects differ from green tea and so if you take small doses of aspirin for the prevention of heart attack or stroke, then you should continue to do so even if you drink green tea, too.
- Reduce the level of cholesterol.- The researchers said green tea fight cancerous tumors as it inhibits the growth of blood vessels that feed the tumors and help them to survive and grow; and also antioxidant effect any preserve cells from damaging substances.As well as studies have shown that green tea increases the levels of beneficial cholesterol hdl which helps to remove plaque from the walls of the arteries
Green tea helps to burn fat
Green tea helps speed up your metabolism because its anti-oxidant helps the liver to function more effectively.
Moreover, green tea reduces the level of sugar in the blood, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduces the level of fat stored in the body.
Green tea helps in reducing blood pressure
The reason for high blood pressure to an enzyme secreted by the college and called ace. The working pressure-lowering drugs to prevent the secretion of the enzyme and therefore blood pressure could be reduced by disabling enzyme action
As for green tea is disabled natural enzyme
Green tea helps to prevent food poisoning
Because green tea kills bacteria, drinking with meals can reduce the risk of bacterial food poisoning. The green tea also prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines.
His property clean the body of toxins:
Provide the body with vitamins, especially (vitamin B, and C)
Cleans the liver and gall bladder and removes toxins.
Diuretic and cleanser of the kidneys and blood.
Reduces constipation:
Due to lack of physical activity and improper food and inadequate chewing and insufficient consumption of water, it is the sponsor reducing constipation because it activates the small intestine and the large intestine and movements that push food around the rectal, and allows the body to absorb nutrients better
Useful for pregnant women:
For pregnant women to drink green tea because it contains zinc as it helps eliminate the inflammation and blood pressure control and in combating constipation and fatigue
But overuse may lead to abnormal heart movement when the fetus.
Possible work soaking the feet fungal infected, as drenched hot green tea, helps eliminate fungus
Tea affects the absorption of calcium, so must be separated from the meals that contain calcium and increasing the amount of food containing calcium in the case of attendance, drinking tea, especially of suffering from osteoporosis and women in menopause.
To suffer from anemia also realize that tea affects the absorption of iron, so must be separated from the meals that contain iron in advance, as well as increase the amount of food that contain iron in the case of regular tea drinking.
Harmful effects of green tea:
If excessive eating: -
Which causes ulcers in the stomach and duodenum.- If boiled so much that turning its color to dark brown: -Which causes heart muscle disorder, constipation and laziness of the digestive system.- If you drink immediately after eating: -Which causes indigestion to digest, so prefer to drink an hour after eating a meal- If you drink on an empty stomach (empty stomach / during hunger): -Where the layer is called (Chetinah) on the inner membrane of the stomach and intestines, which prevents exit digestive juices and cause constipation and indigestion.Patients with kidney stones and patients with gastric ulcers or duodenal ulcers


