2013, to clean up, part of
toxins, tips, your body, this, Napping, Aliki
To clean the body of toxins 2013,
watch these tips for 2013 - Cleanse your body of all the toxins 2013
You need to purify your body, to
facilitate the process of digestion and stimulate output functions toxins, so
get rid of excess weight that gripped you your life.
Liver also become saturated fat,
sugars and other works at a slow pace, and this applies to your system as a
whole; feeling sick, and very swollen and dizzy ... This is normal because your body
is no longer able to endure and did nothing in the recent period only fat
storage.
What do you think the experience
of a detox diet that purify the body and help you lose weight quickly, and
restore your quickly and maintain good health?
• Objective: starting from a good
start thanks to a nice purification of the body extends for almost a week.
Diet include cleaning the
digestive system and filtered and purified of toxins to restore vigor and
vitality to it. In this way disappear newly
stored fat, members work better, Tstaidyn your vitality, enjoy the greatest skin
beautiful and brighter ... And increase your immunity
against germs and infections.
• Principle: eating a large
amount of vegetables and fruit to stimulate the digestive system and extending
fiber body, vitamins and minerals severely lacking. And can also eat sugars that
provide the body with fiber and minerals, but in very small quantities.
Should also eat an adequate
amount of protein for not losing muscle mass or feeling hungry ... Be dealt with a very limited
amount of fat. On the other hand it must be
completely abandoned sugar intake, which does not come from the fruit, with the
exception of a small amount of honey in the morning. Finally, it should be somewhat
light meals and multiple (three snacks sum) to notice the stomach fullness, and
thus get rid of the feeling of hunger or desire to eat between meals.
• effective diet: If you want to
get rid of toxins quickly, by refraining from eating, for example, your body
will be under a lot of pressure and produces a large number of harmful free
radicals. In contrast system would healthy
and balanced diet that helps you to start again from a sound footing, and
purifies the body of toxins, and puts it back on the right path towards direct
naturally detox process.
• practical: it is better to
start this diet over the weekend, and so you have plenty of time to prepare soup
and rest during the last 24 or the first 48 hours, because your body will
respond to this sudden change in diet. Also likely to be forced to
resort to go to the bathroom regularly suffer from diarrhea painless.
If you want to spend the day
quietly, lying in bed, do not hesitate to do so.
Keep in treatment over the next
six to 10 days. Eat a wide variety of vegetables,
fruit, fish or white meat to avoid falling into the spam that routine
disheartening quickly. During the day you can eat a few
snacks to avoid the desire to eat between meals. The specialists advise you to
drink water regularly throughout the day, as the sum of five small cups at
least, and you can also use vegetable soup if you want.
• What's next? Udi slowly to your normal diet.
Add to it some of the
carbohydrates such as bread at noon always with mixed in equal quantities with
vegetables cooked (and day after day for a week). Keep in avoiding processed sugars
and fats ... And archaeological instead by
vegetables and proteins that contain a small amount of fat (fish, white meat,
chicken, and red meat contain a small amount of fat). You can also follow the
treatments mini stretch for a day or two what The Tafrti in eating: So will not
Tstaidy weight that I have lost.
Tips • water-rich dandelion which
contain fewer calories a good friend to you during your career toward thinness.
• to enjoy the distinctive taste
You can add a cup of green tea a slice of lemon. • If you feel nauseous, drink in
the morning cup of black radish juice or Betula herb juice both stimulates liver
and digestive functions. Beware black radish taste sharp
and stinging so does not like him much. If the need arises Khvfah
initially a little water. • you power Khaúrh, add to fruit
mixture that you eat in the morning ampoule of royal jelly and a bit of herb
Guarana and / or as little of the herb ginseng.
Vegetable soup - Choose vegetables that are
active digestive system and cleaned: Kratn fennel, black radishes, onions,
asparagus, artichoke. And to these types, you can add
what you like with the exception of starches. - Cut vegetables into
medium-sized slices. - Add to water, a little bit of
red chili pepper, salt, some herbs (bouquet of parsley, for example) and some
spices to taste, but Do not use any fatty substances. - You can put the soup in the
refrigerator, but not for more than two days, as well as you can eat vegetables
cooked separately.
Perfect Day
Breakfast - A cup of green tea.
- A glass of soy milk with a
small spoonful of honey and grip unsalted raw nuts rich in oil (almond, walnuts,
hazelnuts, pistachios ...). - A banana. Before lunch - TWO of citrus juice (orange,
lemon, grapefruit or Clementine), or a cup of cold drink (juice bead types of
citrus) in addition to the equivalent of half a cup of iced red fruits.
- Three pills dried apricots or
peaches dryer.
Lunch - A plate of vegetable soup home
preparation. - 150 grams of fish or chicken
breasts (cooked, steamed, boiled or grilled) with a grain of juice for lemon and
some herbs flavoring libitum. - Cooked vegetables (such as
those that I used to prepare soup) ad libitum.
After lunch - Kiwi pill. Alasronah - A cup of green tea.
- Apple.
Dinner
- A plate of vegetable soup
domestic preparations. - Half a cup of cooked
vegetables, such as those used for the preparation of the soup. - Half a cup of whole-grain rice,
rice or quinoa or a mixture of grains with large tablespoon olive oil.
- Vegetables cooked piece of
sugar-free....
