Fatty substances important for the body 2013, fatty substances and their importance for the body 2013, body 20 LOSS Eating fatty substances and their importance for the body

2013, for the body, important, material, part fatty, and its importance

Fatty substances important for the body 2013, fatty substances and their importance for the body 2013, body 20 LOSS

Eating fatty substances and their importance for the bodyYou should note that fatty materials and items are the basics of life and also for good health, aAlso considered non-harmful but healthy, but the multiplication of harmful and when you eat a lot of themFat a very important component of the energy directly benefit the body or Adka until needed,Note that the absorption of fat is not only converted in the intestines into fatty acids, and in caseIncreased the amount of fatty substances for human need, it will lead to the accumulation of these materials insteadBurned, and in different parts of the body's most important adipose tissue, in addition toIt is possible to accumulate in the linings of blood vessels.It is not possible to determine the required amount of fat for people correctly, butWe can say that a healthy person's necessary Approximate fat on the face of 15To 35 grams or more per day, according to energy burned by the body as a result ofHis effort, and the children and people who in convalescence Valzmanm role consumptionFatty substances in excess of the others.The materials can be obtained fat from animal sources, such as meat, milk, butter,And egg yolk, or from plant sources, such as olive, corn, cotton, peanuts,Sesame, soybean, sunflower, walnut, almond.

Fundamentals, which works on the success of any diet

2013, I still, principles, Angham, Chih, food, the system, the basics, systems, diet, food
Basics in diet 2013, the principles necessary for a healthy diet 2013, Food Systems 2
Fundamentals, which works on the success of any diet
Start the day from the morning eating breakfast, while maintaining the timing of one to eat later
Breakfast.Attention to minimize the use of animal products, and resorting to the use of olive oil
And vegetable oils and fish oil in small quantities, to lower cholesterol.In addition to avoiding calories such as sugar-free and calorie desserts they increase in
Body without offering any nutritional value.And also salts should be avoided because they are working on water storage within the body; for this must be
Reducing salt intake and replaced Bhetwabl food, such as fresh garlic, herbs,
And spices that do not contain salt.As should eat foods rich in fiber, it is one of the most important elements of the diet
Balanced, which also help to avoid constipation, and contribute to the improvement of work
The digestive system, which reduces the risk of a lot of intestinal diseases, and
Known that fiber found in fruits, cereals, legumes and vegetables.On the other hand, must learn the difference between human real physical hunger and hunger
Psychological, it is physical hunger feeling recipes head Bjuae, The psychological is lust
Food just probably feeling of hunger, a "psychological hunger" must Atfadah rights
And works to avoid.

Of the great benefits of kiwifruit they guarantee you the strength of Agile and weight loss

2013, weight, king, lose, Balkina, using, , methods, how to

Diet using kiwi 2013, weight loss methods Eaoy 2013, how to lose weight Eaoy


Of the great benefits of kiwifruit they guarantee you the strength of Agile and weight loss


You should note that kiwifruit is especially useful to join the food shall lose weight


This is due to give a feeling of fullness



Nutrition experts say, according to the newspaper Al Qabas that kiwi fruit is very rich


Vitamin c, where per fruit contains a high percentage of it ranges between 200


To 300 mg per one hundred grams, or about the weight of Thmrtin size .



It benefits that give kiwi fruit for human health they believe in and calories


A few of the body, per Valthmrh give the body about 20 calories since they


Contain a high proportion of fiber.



He also advises eating a kiwi for help to resist infections and get rid of the tissue


Severe cold, and help in digestion processes and reducing the rate of clearance


Cholesterol in the blood.

A wonderful study on the impact of stress and anxiety and its impact on the desire to eat

2013, stress, obesity, obesity, relationship, Ali, and anxiety, and their impact

Tension and anxiety, and their impact on obesity 2013 - a relationship of tension and anxiety 2013 - obese 2013


A wonderful study on the impact of stress and anxiety and its impact on the desire to eat

The study confirmed research conducted that the body is exposed to Lda little less production of

(Alserotonnin), and Almaromv this article it Bnthabh carrier responsible for the nervous


Welfare and this leads to a sense of tension, anxiety, and with them getting the feeling of a man


The desire to eat

Therefore advised to eat foods that doctors seek the person supplying important elements

And useful without significant calories, such as foods rich in omega-3 (such as

Walnuts), and magnesium (such as dark chocolate), vitamin C (such as kiwi

And citrus fruits, and vitamin B (such as chestnuts).

Beautiful information about the great life of elephants

Beautiful information about the great life of elephants

 

 

 

Elephants are the largest animals that live on land, and there are two types of elephants: the African elephant and the Asian elephant. The African elephant is larger than the Asian as a height of 3 meters and a half meter, and weigh up to 6 tons, and has ears Mstahtan up Toulhma to two meters and Atsallma to meter and a half, as a length of 3 meters and a half meter, and impossible to bring these large animals into our homes and take care of it as we take care of cats and dogs!!.Khartoum is a great difference between elephants and other animals, which is similar to Khartoum that we water our gardens, and this long Khartoum consists of 50 thousand muscle! Yes, it is as you have heard quite '50 thousand muscle '· · There nose piercing in the introduction to Khartoum ·Used elephants Jaratimha to mobilize water and poured in their mouths, as used to carry things and snorted.Proboscis can accommodate four liters of water used by either drinking or bathing. In return, Khartoum can carry heavy objects cut a small Bazalaa paper and put it in the mouth of an elephant to eat.
Thus, elephants can animate objects heavy doing fine. It hose surprising is suitable for many businesses, Sometimes be Kalasba long and sometimes Kalpouk and sometimes Kmekpr sound, also used the elephant Khrthomh for showers and flick · However, the young elephants do not succeed in using Khratimanm after birth so that some of them trampling over Khrthomh Cuomo on the ground . It is a scene funny and Tarif, but small elephants do not enjoy it.The mother does not leave their young for 12 years and use Khratimanm learning over the last 6 months without fatigue or fatigue.

 

And there on both sides of the elephant's mouth Sinan senior to assist him or her to defend himself, as used to dig as the earth in search of water, but these teeth eroding Kalolaav Almamadogh, so God created the properties are very important the more erosion of age left his place another age.
The elephant needs elderly to nearly 330 kg of food daily, which is equivalent to a pile of hay, and elephant every day are forced to spend 16 hours in the eating.
And now Nmdkm information more exciting for elephants:

Do you think in the method used by elephant to cool his skin thick? It is natural to imagine that the elephant does so as there in the surroundings of water or pools of water, but the elephants are different ways about it, for example: using elephant ears to cool down from the hot weather فيحولها to fan · Vcrain vessels in the ears cool first, which helps to cool the body whole.

 

And Philae important advantage baffled hunters and zoologists long namely gargling belly elephant, Fbtun elephant when gargle issued a loud voice, but surprisingly not sound that comes out of the belly of the elephant, but the ability of the elephant to control this sound that issued from his stomach, it had nothing to this sound processdigestion, but intended to send a message to his friends telling them of his whereabouts.
And there is nothing else more exciting is that the elephant when he feels imminent danger stop this voice immediately · Thus, elephants can communicate with each other after four kilometers.
On the other hand, the process of migration of elephants Multi baffled scientists as well, since these animals migrate great big ears body in dry seasons and track all one way · Strangely enough, it also cleans the road from tree branches during an operation in the migration.
.
The elephants live in places vast therefore communicate with each other is very important, and this communication is not just on the strength of the sense of smell and hearing, but the God-given those characteristics ability to issue strong voices we can not afford · Thanks to that continuing elephants among them that they can not animals other understood, فكأنها use language symbols to communicate remotely · It's a gay way to communicate over long distances

Nice and helpful information about the life of the giraffe: tower painted

Nice and helpful information about the life of the giraffe: tower painted

 

Giraffe-like tower painted latitude which up to between 5 and 6 meters. And features giraffe long neck as help to reach the highest branches of trees, and it shall devour the twigs and swallow plants without digestion, goes to her stomach divided into four regions and then graduating again and Tgtrha then swallowed, and thus stabilize food Fayalmadh · Here there is something very Tarif: It has already stated that giraffes out what you eat plants again from their mouths to Ajtararh, but this long journey, how is this done?
The food goes a distance of between 3 and 4 meters from the bottom to the top, a long neck giraffe painted up to the mouth. And, of course, the food can not refer to the mouth of his own!!
Well, how do giraffe? Will not Ndekm waiting for the answer for a longer period, the matter as follows:

 

There in the neck of the giraffe system such as elevator carries food from the bottom to the top (can not perception if we want to do, such as giraffe, we installed a system such as the elevator to return food to our mouths), on the other hand it is impossible that the system has found a coincidence if someone says : 'several years ago and placed in the land of empty what it takes to build a house, and suddenly straighten build a place of such supplies have developed, has this happened as a result of mixing a little rain and a few bricks and a little sun' · You laugh from this even say youre probably Ttasfon it for losing his mind mental · This fully applies to say that 'system elevator inside the neck of the giraffe be by accident' · Such a system is impossible to be making coincidence, not to mention the giraffe is not building a static consists of stone and dirt and bricks, he organism running and hungry also has cubs.Can you encountered him this long body and regulations inside? Of course it can not do something that · ·.Very clear that God grants giraffe all their needs since birth, and God is the one who gave it a mouth and stomach can them eat plants fork with ease, as-given way private bedroom where they extend her neck and behind her body and sleep for a few moments standing on their feet. Giraffes also does not sleep all together, there must be some survival awake to guard the group.Thus discern that the giraffes agreement to make sacrifice for the group is clear evidence that they - and all other living organisms - are moving according to divine providence.Let us leave aside now way off and talk about how to drink water in this beautiful animal ·There is no doubt that when you know how to bend the giraffe to drink water with ease dislike it so much ·This subject does not know a lot of people, but knew some of them, it does not worsen thinking about it, everything is created by God Almighty, and we must manage these creatures.First, everyone believes that the giraffe find it difficult because of the tower painted if they want to drink water, and even understand this difficult to talk about the human bit:As you know, if human head drooping down or sit up on his hands and blush face the influence of gravity. As a result of the blood pool in the head blood pressure on the veins in the head and this is called 'blood pressure'.

 

Improved giraffes 'blood pressure' when you drink water, but there is a big problem because the length giraffes between 5 to 6 meters, and will be a strong blood pressure when bending, if we apply pressure on human blood, the brain explode and die because of it.
Well, how are giraffes to bleeding in the brain?
Because the creator of heaven and earth and the universe and living things is God Almighty is the one who gave a special system where giraffes make casings for veins inside the head to prevent 'blood pressure' when the giraffe head turns from top to bottom.
Well, have you ever wondered why, the giraffe mottled body?
In fact, this attractive scenery helps to hide, as the enemies find it difficult to distinguish them into the ocean where you live, despite their large size can even disappearance lion king of the jungle.
Giraffe can run strongly 55 to 60 km per hour, and when they start running the head becomes Kalmdkhh and folded tail, they also have another property while jogging is that they hit their feet like the rest of the animals Vtstaml first man left front and left leg back, then right leg front and men right rear.

 

Of course, this case does not include young giraffe They did not grow up after Harbin Weseron like their mothers, so the black easily Astadonhm. However, as explained earlier, the young do not separated from their mothers, and mother giraffe legs used to repel deadly enemy strikes to protect their young · Here pause and think.
The giraffe that we are going to talk about is the animal, and the animal has no mind thinks and has no feelings and emotions such as rights. Defend you, your mothers of danger is normal for they Thpkm and went out to you, but to protect the giraffe has no mind or feelings young, this is amazing in it.
It is the inspiration of God inspired him giraffe and all other living beings, God the Merciful told us in the Koran for his mercy and compassion Bmakhluqath He says: {· · Lord Merciful Sura Nahl, verse · 47

Of course, now, I'm a video report and then to interest and not boredom

Giraffe when faced with black, of course, as we mentioned earlier giraffe difficult caught and fights Briqptha swords and their feet

Of course, a lot of the Panthers break the backs of giraffes
I leave you with the video

http://www.youtube.com/watch?feature=player_embedded&v=6p1rDD9imiE

About beautiful horses pajamas life: wild horse

About beautiful horses pajamas life: wild horse

 

When he sees human at first glance horsepower Adhanh. And we can call HP who wears pajamas, it's like a horse NCB has hair like him called 'mane', has a body like a horse Ahli just as his ability to run close to the horse's ability Ahli completely.
But there is a difference between the two, and as you can see the horse's body brutal indoor parallel lines vary from a wild horse to another, such as human fingerprints, which vary from one person to another. These lines in the horse's body brutal as if considered identity card for each one of them, at the same time is a way defend important against enemies like lions and tigers which its discretion stock leaked as if he one body thanks to these lines, it is difficult for them choose prey, and this unique feature for zebra .
Water and grass are the most important sources of life horse brutal, brutal and going horses sometimes several kilometers in the form flocks in search of herbs and then return in the evening to the place where you live because - as explained earlier - every swarm of animals area of its own.
Do you know that the thing I like the horse is a dust bath brutal?

 

Yes, this Tarif, but the truth is this. This bathroom cleans commented insects, and there Guest brutal external help horse to clean his body of insects, a bird called Oxbekpr. This bird eats insects that latch onto the horse's body brutal Fahmia so from diseases that can be caused by these insects.
So you see how God created the living systems life minutes, and inspired to help each other.
Brutal start horses walking half an hour after she was born, and begin immediately Breda mothers, milk has great benefits for growth · produces mother initially special milk with pink protects her son from disease and facilitate the work of the kidneys has since birth ·
Horses brutal like all living things God created the defense system to help them survive, the first element of this defense system that God has her since birth lies in the sense of hearing, sight, smell · These Members sensitive help horses brutality to detect enemy quickly thereby enabling to escape, and then start running it runs at a phenomenal pace.
The second component of the defense system is rotated some horses brutal bout guard even awaken each other if they missed some horses in her sleep while there is a risk that threatens the whole squadron.

 

Thus, the system of defense when horses brutal defense system is much like a human, but the funny thing is the ability of these animals to live in groups and sharing some of the roles.Very clear that her live groups and donated a living God is the Creator, the not so what we found an explanation for the brutal sacrifice horses s full guard leaked.
On the other hand, God informed horse brutal little since the moment of his birth way to defend himself and ordered him something simple, a stay next to his mother because the new baby, who opens his eyes to the world for the first time can not distinguish between friend and foe, and even knew his enemy not be able to escape because he can not even after a good walk · God inspired young horses brutal stick Bomhadtha since the moment of birth to grow up, and how else can a newborn know that the surest place to avoid enemies is accompanying his mother?Brutal live horses in open places where there is grass, so they are forced to move quickly to ensure that they remain alive · God has created her body responds to this need.As an example: it with long legs and strong muscles, lung and large, to run long distances without tiring and without reducing the speed, and the of brutality bones horses light but very strong.Brutal and need horses to drink water constantly, and if found in an arid zone no water tracks using their sense of smell whereabouts of water Fathfr craters come out clean water.When you feel horses brutality alarming intervention kittens inside to protect them from the Squadron to be easy prey. When running horses brutal be young always the center of the group and always moving close to their mothers.

Beautiful definition and information about the life of horses: our loyal friends

Beautiful definition and information about the life of horses: our loyal friends

 

Did you know that the horses of more animals and the fulfillment of human history?
Horse animal never die owner, a loyal friend to man · There horse 25 species, and can hold us for longer distances in kilometers tirelessly.
The horses are more animals help to humans through history · Today, there are a lot of cars, has extended many ways for it, is that the use of the car began only in the last century · In the days in which he lived ancestors did not know a thing as the car, the animal was then The only means of transport, especially horses.

Well, do you know that know the age of the horses are given the erosion of teeth?

Eroded teeth of horses over time because they eat grass and solid contaminated with dirt and dust, but God made ​​her long teeth embedded in the depth of the palate in the sense that the roots of teeth horses much deeper than the roots of our teeth.

Whenever eroded teeth shows the section inside the bone so that dental aging horses up to the level of the roots of the teeth.
Each age can be eroded at a rate of 2 ½ to 5 cm without losing its ability to cut food.
In this way we can know the age of the horse.
Imagine if God did not come this feature horses, they must lose their teeth in a short time hunger Vtamot.
. Has Wahballah also important characteristics of hair horses, they Kalmcefah adjust body temperature, Vogesam horses always need a temperature of 38 degrees Celsius, so long horsehair in the winter and fall in the summer to keep the body at the same level of heat in the classroom · warm.
Here now exciting feature: The horses sleep standing!.
Well how is that? Did you also know that it does not fall to the ground during her sleep? Because her property to prove their legs, God-given property in legs Vtnam a parked as it is able to carry the weight of her body, other than the man who can not prevent himself from falling on the ground if they came to sleep he was standing.

 

The horses legs are not fit to bear the weight, but also have the advantage of also running quickly.
Not for horses clavicle like all other animals, and this helps them run quickly made ​​great strides. Moreover, there has capabilities in the bones of their legs to help them cope with fatigue, the more speed · These capabilities are similar to the speed control system when the car, the greater the speed change arm speed change will be less so energy payment and increase speed.
Well, why this animal is characterized by weight-bearing feature and speed in time

 
 

Himself? The ability to load and run quickly is not important needs for him.

Why, then, is characterized horses these characteristics? The answer is very simple, it has created a form of order for the benefit of human · In other words, if God gave horses these properties to help them at the service of man.
I Zkrallah in the verses of the Quran goal of creating animals, saying the Almighty: {and cattle where you created the warmth and benefits, including eat Sura Nahl, verse 5).

Beautiful white lambs (sheep)

Beautiful white lambs (sheep)
Maybe it is brought to your attention, they are small and darling and nice · no Hbihaa but larger objects which her ​​mother sheep.
Did you know that sheep so much to her mother? The strong start this association when they start to feed sheep milk Hmlanha.

 

Wipe pregnancy tongue head of sheep and never forget the first day of his birth, and then cleans small tongue, so it does not accept any pregnancy approaching them does not carry the smell. While we can not distinguish child at birth believe that sheep can distinguish small inside group of lambs despite the passage of a short time on his birth · This is something surprising really, the did not do the sheep this moment the birth of small she could distinguish within the group of sheep. But it can not happen because God inspired a sheep to wipe her tongue on the small moment of his birth.

Well, do you know how to protect sheep themselves from rain? It fur! And fur very sheep Lin, and consists of a layer of fatty play rain protect sheep of rain Althbll. Thus تتبلل sheep in rainy weather.
In addition to all this, the greatest feature of this animal is a process Ruminating, is seen animal ruminates day? If you do not watch it could inform you so.
Ruminates part of the animal that eats grass, and these animals have four contagious.

 

When the animal eats the food goes first to the stomach and then back again to mouth Faamadgh then swallow it, and then go food to the rest of the equipment, and this process is called 'Ruminating'.So God gave some animals this property even easier for the animal to digest plants is difficult to digest.The sheep and sheep have many benefits for us, Vahah give us milk every day and · Contains milk sheep vitamins strengthen bones of our bodies, which is very important to strengthen our teeth as well, and is made from milk basic foodstuffs such as yogurt, cheese and use of these materials for the manufacture of cakes, pies and other foods.In short, the milk of the most food-friendly and useful, and the sheep's wool is used to make yarn that is made into fabrics for making clothes, thereby facilitating our lives ·God has said in His Holy Book benefits of these animals to humans Almighty says:{You make of cattle skins houses Tstkhvunha day Zankm and day of your stay, from wool and are Obarha poems furniture and comfort for a while (Al-Nahl, verse 80)As he says: · · drink of which in Btonh among blood فرث to us purely palatable to the drinkers (Al-Nahl, verse 66).Indeed, these verses show the benefits of animals such as sheep and sheep, we have to thank God a lot because he is the one who created us.