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Sunday, November 4, 2012

Bad habits bar you from sleep

Bad habits bar you from sleep
May put your head on the pillow and intend to sleep without interest, while your family members all of whom cover in a deep sleep. .




A big problem, especially if you have obligations and responsibilities imposed you wake up at a specific time .. Inability to enter sleep ..
Or inability to sleep duration, which we believe should Nnamha, or a cut repeatedly in sleep during the night .. This situation often we are going through, especially if there is what concerns us and to women in particular suffer of that problem.


And the bad habits that we do without our knowledge by their harm on our bodies and our comfort is performed by Us to insomnia and lack of sleep, and we all know that sleep contributes to obtain the views of attractive women In particular, and often women blames her young children or excessive fatigue or having to waking up early to work and the like, but there are many of the common mistakes that women are lives, Vijsrn sleep Alhani which reflected its disadvantages on the rest of the day and the family relationship,
Some of these errors are:

1 - watch TV before going to sleep: where con dim light of the TV screen or computer brain that bedtime is not ripe yet, so one suffers from a lack of sleep quickly after hours of Exposure to these rays.2 - lose time: Avoid losing time whenever I woke up during the night to Ttakchi of tension resulting from know how much time keep you before Tstikzi and تبدئي duties the next day, and Ibaadi time for bed Wait beats alarm as scheduled.3 - talk on the phone: medical study has shown that talking on the phone at length before bedtime reduces Deep sleep through multiple stages of sleep, which is the most important stages of hibernation.4 - Leave the lights: where disturb the lights from mobile phones and watches light and bright lights excretion rates hormone "melatonin "responsible for the lethargic.5 - caffeine: either tea or coffee or even soft drinks, as doctors advised to refrain stimulant drinks before 8 hours of sleep due to the survival of caffeine for a long time in the body.6 - Smoking: show that the rate of brain activity in smokers during sleep much higher than non-smokers, making a bad mood in the morning so if you smoke declined Tnvij Sijartk (or shisha ) 4 hours ago put your head on your pillow.7 - Sleepwear narrow: negatively affect the secretion of the hormone "melatonin" and then the depth of sleep as they cause high body temperature which is the exact opposite of the desired.8 - sleeping on the stomach: Avoid sleeping on your stomach as it is harmful and spam and Alji to sleep on your right side. Those bad habits that we may every day without knowing knives harmful if Tgnebenaha the and Astbdlnaha acts health will keep always on Talguena and our activity ..

And the reasons that lead to anxiety and lack of sleep specialists say Wen diseases:
Cardiovascular: The reasons for the lack of sleep or the so-called (insomnia) many including the following:1 - anxiety and stress: It is the most common causes of insomnia .. And reasons for concern: concern caused by human heard bad news in his day, or may be caused by poverty .. One thinks of a living, or caused by the rich .. Think girls Bparwath and its proceedings. Or caused marriage problems .. Or the inability to marry .. Or caused by worries of life, including the joys and sorrows ..2 - The presence of disease in the body: such as those that cause pain in the back or joints, abdomen or headaches or heat.And the treatment of insomnia in this case, in the treatment of the primary disease.The Messenger of Allah peace be upon him: "Treat the slaves of God, God did not create any disease but put his medication, is one disease a pyramid. "
3 - a heavy meal before going to sleep: This leads to indigestion which causes insomnia, addresses then one more fluids or food to concern himself, standing, read its ".4 - noise: Some people can not sleep because of noise around him.5 - Aviation run and work at night: This occurs when pilots, nurses and at variable intervals of today.6 - hypnotic drugs: lead the use of hypnotic drugs to disorder in the quality of the blood was cause Anaasa during daylight. And taking certain medications or psychological factors such as depression, stress or environmental changes such as travel and time differences between and some countries or when exposed to psychological pressure.7 - Do not do hard physical: fields covered insomnia when working in offices or who do not make great physical effort.

And can use some wholesome foods to calm nerves, such as:- A cup of warm milk in the evening daily is useful to calm the nerves.- Lettuce is useful in cases of insomnia.- Apricot is useful in cases of insomnia.- Eating almonds battling insomnia.- Eating mint emulsion helps to calm the nerves: processing emulsion per tablespoon of leaves per a cup of hot water to the boiling point and can be blended with milk .. And drink this emulsion by 2 to 3 cups a day.- Linden emulsion: a teaspoon of flowers + cup boiling water and sweetened butter emulsion plant and drink it heated by 2 to 3 cups a day.- A cup of honey + three tablespoons vinegar .. Taken tablespoons small evening at bedtime and can تكرارهما after hours.- Celery juice: half a cup a day for 15 to 20 days remover for insomnia, depression and psychological constriction.- One teaspoon of ground cumin + cup of warm milk and milk sweetened with honey and then taken before bedtime .

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