Hours of sleep that the body needs (by age) 2013

Hours of sleep that the body needs (by age) 2013



Kids need, but the largest amount of sleep (up to 18 hours for newborns

Birth)

And sleeping hours are arranged needy by age as follows

Newborn ....... 18 hours
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One month ........ 15 - 16 hours
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Three months ....... 15 hours
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Six months ........ 14-15 hours
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Nine months ....... 14 hours
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One year ......... 13-14 hours
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Two years ............ 13 hours

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Three years ....... 12 hours
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Four years ....... 11 hours and text
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Five years ....... 11 hours
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Six years ......... 11 hours
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Seven years ......... 10 hours
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Eight years ......... 10 hours
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Nine years .......... 11-9 hours

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10-17 years ........ 11-9 hours
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Adults ............. 7-8 hours
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Older ........... 7-8 () hours
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Pregnant ............ 7-8 () hours