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Monday, December 3, 2012

Excessive sugars may befall you stupid!

Excessive sugars may befall you stupid!

Despite the rush of children and their continuing desire to eat foods that contain it, sugar is one of the poorest food in terms of value and interest. It is true that sugar provide the body with energy in cases of falling circulation, but nonetheless one of the most food injury obesity and fat accumulation, not to mention his liver with some disturbances during the exercise of its functions essential, affects individual apathy and desire continuous sleep and loss of concentration, and evolve it to the extent of chronic diseases.The recommended amount of sugar daily intakeChildren acquire wrong eating habits without the awareness of the extent of the negative effects on their health and physical well-being in the future, either as a result of excessive pampering or absence of family control, and develop problem while retaining those habits when accessing adolescence. Doctors recommend should be careful when eating sugars should not exceed the amount of daily intake teenager about 150 calories, while teenage Vhzaa the amount of sugar is two-thirds of the amount permitted for men, 100 price.Dangers of excessive sugarTeen get an increase in weight due to increase the body's need for calories, what may evolve to limit excessive obesity and related chronic diseases, such as sugar, heart and other diseases resulting from a circulatory disorder.Are all materials that contain sugars harmful to the body?Of course not, Valfoake, vegetables and cereals that contain sugar within components gives the body energy and doubled his ability to perform daily tasks required and is not harmful at all, unlike candy, sandwiches and Muslaat carbonated water and juice is natural that infect the body accumulate in fat without giving him the necessary energy or double immunity against diseases.Replace some adolescent girls sometimes Jbathen sugar-rich foods, is the danger to their health?Some teenagers may resort to eating sugary foods to gain energy, especially during the run-up to the exams last year with a high temperature, which compounded a sense of loss of appetite. Although the calories you eat adolescence in that case limited to the food intake sweetened, it never sing diets incomplete elements.Are infect candy teenage stupidity?!A recent study indicates that excessive intake of sweets affects individual us losing the ability to focus and slow understanding and declining ability to retrieve information, and the reason for this lies in that a chemical they contain candy affect brain function, and perhaps in that explains idle state and to refrain from performing the usual functions. Of course not advisable to dispense adolescence useful in periods of food to prepare for exams and replace them with candy, thinking that it will be awarded by the energy, on the contrary, they will gain from the absolute ability to achievement.How does teen diet?Reveal some research conducted on a wide range of adolescent girls are less eager to eat a healthy diet than other members of society. Sometimes it is up to the desire of some to avoid high-fat foods to keep fit and calendar Exterior, usually comes at the expense of their health, especially if they replaced adolescence and meals including u think less dangerous to agility. Some teenagers trying to eliminate the anxiety and stress disorder eating large quantities of chocolate, while others accept to eating junk food and containing excess calories and fat are harmful during shopping trips with friends, all of which are negative should be avoided.It is noted that adolescents generally accept to eat food saturated fats and sugars, affects physical health. Dispense adolescence unconsciously food is very important, such as iron, calcium, minerals and vitamins, in order to obtain a tempting meal of candy and soda water, all meals no longer harmful to the body benefit. Meals incomplete elements is indispensable in order to maintain the overall health of the teenager, and here comes the role of the family in the supply of teenage food and proper control behavior and food paid for change if they were observed by weakness and inability to interact with the study requirements as required.

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