Gold tips everyone healthy

Gold tips everyone healthy1. Stay away from white poisons three:Are salt, sugar and white flour avoided as much as possible they are injurious certainly reduced the salt as much as possible and Asted honey and sugar, use brown instead of white flour.2. Chewing vegetables well:The chew increases the proportion of chemicals for cancer control that fired vegetables such as land and holistic, cabbage and cauliflower.3. Daily walk:Daily walking for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of almost 3 kilograms per year and maintains the strength of the body ...Eat more almonds:Prefer eating almonds daily between meals and when you feel hungry they are nutrient-rich that God may lack the daily diet ....5. Add cinnamon coffee:Put half a teaspoon of cinnamon in a cup of coffee daily which contributes to lower cholesterol levels in the blood and helps the body use insulin more effectively and is therefore very useful for diabetics if Domoa it ....6. No need to wheel and speed:Must take the time when you do chores to avoid exposure to high blood pressure.7. Add half a teaspoon of black bean to cup skim milk yogurt and eat it daily if possible ....8. 3 daily servings of fruits and vegetables:Be sure to eat vegetables and fruits at the rate of 3 servings per day Fbalamkan that reduce the risk of heart attack by 70% ....9. Garlic drugstore wonderful protects after God of many diseases:Garlic impressed natural medicines for many diseases, but after using chew something of green vegetables such as parsley until your smell and clean the mouth before going to the mosque .....10. Murr best antibiotic:Chemical antibiotics are very harmful if a lot of use and bitter but useful as an antibiotic and has many other benefits and has no any disadvantages Vostkhaddmoh when the need for antibiotic shall find when Attarin and herbal medicine shops ....11. Be sure to follow the type of moles on the skin:Research suggests that the ability to feedback changes in the various moles on the skin increased by 13% and that careful observation of avoiding cancer.12. Dental hygiene:Be careful to avoid wetting your toothbrush with water before putting putty as dry brush increases the possibility of getting rid of plaque by 67%.13. Sleep better:Eating apples to combat insomnia and sleep deeply Sleeping helps fight premature aging and maintain youthful skin ..14. Always use vinegar:Private vinegar and vinegar "," apple "," of افود materials for the bodyAnd countless benefits used teaspoon with daily power.15. Drinking green tea:Try eating a cup of green tea daily, which prevents oxidation in the cells of the body, and reduces the possibility of cancer and better results Acherboh center without sugar ...
 Eating fish once a week:Although the specialists recommend eating two servings of fish per week, but that eating one serving can help to improve the balance of brain chemicals, fish and beneficial for heart health and brain17. Apples every day you avoid the doctor:Tip old but actually Saheeh apple is very useful accustomed to eating an apple a day and you will notice an improvement in your health.18. Eating too much fruit:Eating fruits between meals help digestion and rid the body of toxins and impurities.. Olive oil drugstore integrated:Olive oil from the strangest natural substances that have countless benefitsVhafetoa daily drink and paint.20. Eating two pieces of chocolate a day:Where according to experts, that chocolate will keep anemia away and improved mood ..21. Not to carry heavy objects:Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk in a negative way.22. Attention to the color of the tongue:Color of the tongue can be an indicator of the health problems, so be sure to color and gained any different color, Fallon White indicates weakness in the immune system and yellow indicates excessive food and drink and red at the tip of the tongue is an indicator of psychological stress23. Hiking out of the house:Change and departure from the daily routine helps to boost morale and get away from stress and depression because we must prepare a program for a walk outside the home and visit family and relatives and friends.24. Cleanliness of body and clothing:You may not see with the naked eye what your body holds or afford clothes from microbes, but changed and cleanliness to prevent infection Bay germs and microbes light, especially with the hot weather and godliness.25. FinallyDo not make the best of this letter stands at the limits of your machineAnd contributed to the publication of this useful information among all acquaintancesAnd infused them pay ongoing charity which God SaketbhaReward your contribution in the benefit of othersAnd laying the goodness of their hearts