How to success
Many of us dear visitor is exposed to pressure from us, and we give her, and only under pressure, but if her face tight surrendered and will decrease your performance.
A little pressure makes you get bored and lack of motivation and lack of inclination to do anything or success. If the pressure was great it will hit you with horror and panic, freezing in place for a period of time and then suffer from weakness and lower level thinking.
But what if these pressures have enhanced performance and composition.
Yes this fact ... ... ... ... ... You only have to welcome the pressure into a positive way in your performance, rather than let her your crash.
The pressure change the actions of individuals or the type of problems they encounter or decision that they, and their times.
Even the floppy may be person a series of violent incidents in his life, such as death, divorce, change of home or job ... ... ... ....Etc. If all of these things at one time, multiplier effect appears in an upset.
In order to benefit from the pressure must be met, and met I advise you the following:
-Know what your highest degree of challenge and endurance you have consciously and positively.
-Highest degree of respecting yourself and and your confidence on this confidence to successes.
-Keep your balance and make time to relax when you are finished working.
In order to convert the pressure for success you must do the following:
First: record pressures.
-Without the quality of jobs and situations that cause you stress and anxiety in the past.
-Similar to the current tasks manageable parts and can keep abreast.
-Without functions that know you are done but you found it boring and not encouraging.
-Add the spirit of challenge to work was committed to delivering work before the deadline or the crash record for yourself.
-Think of better ways to do the work or even abolished.
-Register your carried out to adapt to the pressures and pleasant yourself and make up for that.
Second: but your point.
Here are some tips to change your point of view:
-See the emotional behavior as a problem and not let that affect you.
-Don't carry a grudge or imprison him in your heart.
-Rephrase either change the position intended or put it in a different context, selling yourself in any part of this position would be acceptable? And you will react to stress at work or home or in social situations?
Imagine the worst happens, wekrrmaza will do about it.
-Accept worse mentally and think of a ray of light, remember that after tight pussy.
Third: to see the lighter side and pleaser.
-Try to see the funny side in positions of nervous tension.
-Enjoy your life as you do and you baby, you're a great nhakkangazat when enjoy what we do.
IV: overcome anxiety with positive response.
-Select the matrade, in your imagination is always what you want instead of what you don't want.
-Do something, and be flexible to change than do.
VA: don't underestimate yourself.
To improve your image of yourself, do the following:
-Keep talking to yourself, do not underestimate yourself, this illusion you have the subconscious mind can accept as fact.
-Talk to yourself what is positive and self confidence.
-Easy and reward yourself.
-Interpret the positively, if I did my job perfectly, at least it's a stroke of luck, that failed, they say: it's because of hard luck, or you missed this time.
VI: calm down and relax.
-Remember that a healthy mind is growing rapidly in the relaxed state of mind and the lack of urgency. Learn to relax and then:
-Give your mind the proper time.
-Focused on achievement rather than the work itself.
-Put your mind in a relaxed state, and listen to your voice louder inside you.
-The fact that the interests and hobbies to develop rhythm of life, thinking, imagination, and creativity.
-Save time for meditation and reflection.
-VII: be confident in yourself.
To strengthen your self-confidence I advise you:
-Do not assume the responsibility of what others did not fit with long-term goals.
-Not less than Yes when you want to say no.
-Don't bother very much to please others.
-Be sure your judgment for yourself, know your rights, never what you want.
VIII: make a model of your best.
-Remember to enjoy time was best perform Maicon, remember him all the sights, sounds and sensations associated with your success, nest of this case and consider the experience again.
And if the visitor has to do with the above tips, I can assure you that you will welcome the pressure on your next trip to better performance.
