Bodybuilding and liver health tips
Players build objects like their bodies, people love their body, but their bodies mostly I hate them. If you're an advanced player gyms, your heart, your kidneys, testicles, caused you, your brain and your joints are some members might not like you too. In this article I will explain why I hate you caused you? And try to give tips to reduce hatred of you.
The importance of the liver
The liver is one of the most important organs in the human body, and it drained the main body of toxins. All foods, liquids and medicines in liver from the intestines to the blood stream. Let the liver plays a major role in various metabolic processes, and many other essential functions. The human is unable to survive more than two days if the liver stops working.
Liver function:
The main toxins in the body deodorant.
Has a key role in various metabolic processes.
Important for the digestive system, where biochemical substances secreted to digest.
Storage Center for the body, storing many nutrients to be used when needed.
The liver works to build objects of the natural person who is a member of the working voltage of a natural person, and put more pressure on it will affect it. Such as eating large amounts of food, supplements and steroids are part of the lifestyle of the players objects, and it will of course make caused you hate you!
Your body is a factory, and diligent working low pay liver, not only a lower fare, but it works extra hours with no pay. This course has a lot of yielding to the employer and can come on and do nothing to regret it. Our goal here is to make this less mad, by giving him better working conditions, fewer work hours, and provide some help.
Substances that affect the health of the liver
Hormonal steroids:
As this article is specifically for building players. we'll start with the steroids and their effects on the liver.
All steroids affect the liver somewhat because everything goes through the liver at some point, but when we talk about steroids and liver damage, and we focus on the kind of steroids or steroids taken by mouth where such stimulants chemically is modified so that traffic to the liver without being destroyed, and c-17-alpha alkylated steroid allows for a large part of the steroid to avoid destruction in the liver and up most of the steroid to the blood stream.
The use of drugs has been added to c-17-alpha alkylated puts considerable strain on the liver and can cause serious damage. For this reason it is recommended taking oral steroids for a period not to exceed 6-8 weeks in the courses.
Always prefer taking steroids in the form of courses, the injection is better than grain, although most people think that oral steroids safer injection, but in fact the opposite is true.
Dianabol, dianabol Anadrol alanadrol are the most common medicines that affect the liver, and the most common steroids, most users start using steroids steroids baldianabol, without knowing that the steroids taken by mouth affects more than injections. Just because a medication or heart shaped vase love doesn't mean it's like clothing.
If an error occurred the discomfort between courses of ignorance or greed, must stop now before inflicting more damage on your body and caused you.
The liver has a remarkable ability to rebuild a new liver tissue only if given enough rest. But if you decide to remain stubborn and does not want to rest periods, eventually your body will force you to stop because of the many health problems.
Alcohol:
The use of stimulants and alcohol at the same time is too risky, you should stop or reduce alcohol during the course, because alcohol disrupts the ability of the liver to function properly. alcohol in itself is dangerous in large quantities, and drinking too much alcohol can lead to three types of liver conditions-fatty liver, hepatitis and cirrhosis.
Smoking:
We all know that smoking is bad for health, we are all aware of its effect on the heart and lungs, but did you know that smoking affects the liver.
The liver is the body's toxins remover, and cigarettes contain many toxic substances that can lead to liver problems such as chronic inflammation and scarring, which will lead to more serious diseases like aunts cirrhosis, liver cancer, and hepatitis.
Fructose-fructose:
Recent studies show that consumption of high amounts of fructose increases the probability of liver cirrhosis.
Sugar is the main source of llferktos. So would prefer to mitigate soft drinks, and desserts.
Other factors:
The liver is affected by many things: diet, polluted water and medicines are some of the things that affect the liver.
How to maintain a healthy liver?
Prevention is better than cure. You should avoid things that affect the liver. Modification in diet is also very useful for improving the health of the liver, a particular focus on nutrient-rich in antioxidants and fiber improves liver and general health. And many alkamalat natural supports liver health and protect them from diseases.
Supplements for liver health:
Milk Thistle Milk Thistle:
Derived from the plant Silybum marianum, milk thistle is one of the best natural herbal liver support, and which have a significant impact on improving liver health and public health.
The benefits of milk thistle Milk Thistle:
Improves appetite and AIDS digestion.
Used in the treatment of gallstones, liver disorders, spleen, indigestion, gastric disorders, cough, bronchitis, sore uterus, varicose veins.
Help protect the liver from all problems, and supports renewal of tissues.
Very strong antioxidant.
Nice add for any diet for gyms.
Vitamin C:
Studies have shown that vitamin c intake helps to protect the liver from many diseases, such as cirrhosis and fatty accumulations.
Addressing 5,000 mg daily helps to clean the paint from the fat. And very high doses of vitamin C can address hepatitis and jaundice.
You should increase the amount of vitamin c at least 2000 mg daily during the courses.
Vitamin B:
Especially B12, studies have shown that it improves the larvae, alanorxia and serum albaylrobin. And injection improves hepatitis cases.
LIV52 :
A natural supplement designed to promote healthy liver and protect it from harmful toxins from drugs, alcohol, water and food.
It regulates and improves the level of enzymes and liver functions and regenerates its cells.
And also has many benefits such as balancing lowers, lipoprotein, and phospholipids.
Also good to add to any diet for gyms.
Essentials :
A natural complement contains phospholipids and which has good effect to improve liver function, detoxification, improving the metabolism of protein and fat, and help to address the various liver diseases.
This is the most important supplements for liver health.
Now as a bodybuilder, not an escape from the increased effort of the liver, both from food, supplements, steroids, and even courses training itself puts pressure on the liver. But now that the things that increase the pressure of the liver and the things that reduce, must begin by changing your style to maintain caused you.
Liver tests for bodybuilding
Periodic tests for the liver is very important for all the players, and especially the building before, during and after courses of steroids. To see the impact of those on caused you, and stop before you reach the serious stage.
Liver laboratory tests-what to check?
To assess the health of the liver to body-building, players will take care of the following indicators:
ALT, AST, ALP, GGT and Bilirubin
ALT alanine aminotransferase:
When liver enzyme ALT drop out damage to the blood stream as an indicator of liver toxicity, and the higher the rate, the liver damage.
Normal:
ALT (SGPT): 0-55 iu/l
AST aspartateis aminotransferese:
As is the case with the enzyme ALT, when liver for any damage leaked this enzyme to the blood stream and indicates the extent of the damage as of.
Normal:
AST (SGOT): 0-40 iu/l
Alkaline phosphatase ALP and GGT gamma-glutamyl-transpeptidase:
In each of these alanziman shows clogged bile which indicates liver poisoning by steroids.
Normal:
ALP: 25-150 iu/l
GGT: <50 mol/l
Bilirubin: bilirubin
Bilirubin is a yellow liquid charge of yellowing skin and eyes associated with bile
The higher the level of the indicator of liver damage.
Normal:
Bilirubin: 0.1-1.2 mg/dl
Abstract:
The liver is one of the most important organs in our body, needs great care especially when players build objects, so you should periodically tests to check his illness, taking materials that support and keep away from harmful substances. After all that caused you may stop the hatred, but don't expect to be loved.
