Muscle turns to fat that I stopped working out

Muscle turns to fat that I stopped working out

Muscle and fat they be formed from completely different types of cells with different types of jobs. The muscles get bigger while practicing. In other words, does not gain new muscle cells, but the cells that have become bigger. After stopping the exercise cells don't disappear or turn into fat cells. It simply reduces their size. Muscle cells need energy to keep its size (about 13 kilocalories per kilogram per day or 6 calories per pound per day). People who exercised regularly returning themselves to eating much more than ordinary people of healthy weight. While stop exercising doesn't require many calories are still consume. So the bottom line is that people who are accustomed to working out a lot and stop suddenly are prone to gain fat fast because they don't adjust their eating rate according to their needs, not least because the muscle cells become fat