Orange treasure in winter

Orange treasure in winter

Orange is more citrus fruits used in the winter, the abundantly produced and as it, but if we see that the benefits in the eyes of most expensive medicine.

It contains about 80-85% of the weight of water and contains a proportion of carbohydrates, fibre and is rich in vitamins such as vitamin A, B1, B2, C it also contains minerals such as phosphorus, potassium salts, iron and calcium.

Benefits of oranges and many uses, including:

– The fact that oranges are rich in vitamin C that makes it in front of the protective and healing foods against colds and influenza.

– Strengthens the liver, stimulates circulation in the heart and also to increase iron absorption leading to increase the level of iron in the blood.

– Prevents the occurrence of drilling "scurvy"

– Open the appetite if taken before meals for human and also useful for chest and cough.

– Can be used in viruses weight loss and diabetes, so that it does not contain high calories every 100 g of Orange contains 50-60 calories.

– Eat oranges after food greatly help digestion, because the acid where gastric glands is the e active x Mira designed digester "albbsin" Pepsine to digest food. And orange juice also deals with poor digestion and stimulates the digestive system and helps raise the level of flow and increased digestive juices.

– Useful for people with heart disease and it does not contain fat and cholesterol.

– Many studies suggest that drinking a cup of orange every morning helps prevent strokes, being rich in vitamin C, which is one of the most powerful antioxidants which rid the body of harmful particles, grease for cells and tissues.

– Eating a lot of fruits a day reduces the risk of cancer because it contains vitamins and minerals. This is confirmed by recent studies on the role of antioxidants in materials such as vitamin A, C)), and is located in Orange.

– Helps install lime bones and strengthens bones because it contains a good percentage of calcium.

– The fact that orange is rich in fiber material that plays well to reduce constipation.

-Orange can be used in industry where it became possible to extract vegetable oil diet of oranges, extracted from the peel of a dye used to color silk industrial installation as it is extracted material used for coating turbine ships, and other material used in healing deep wounds.

From here we need to eat and drink fresh juice Orange, however, many believe that a lot of drink orange juice increases the interest. And the fact that eating a lot of orange juice affect ulcer patients 12 and damaging teeth and crash calcium in teeth.

And drink orange juice in large quantities makes the body absorbs large amounts of citric acid in the juice, leading to an imbalance in the calcium distribution system throughout the body. This bug is blocking the defensive operations in the body. The uncle Lei organized resistance to diseases such as infections walrshohat plus the juice has sugars good if consumed in large quantities causes impaired blood sugar distribution system. Carbohydrates are also frequently increase the alkaline blood, leading to the deposition of calcium in the blood and sand.

In addition to the most acidic fruits rich in fibrous materials which impede the secretions of digestive juices and absorption, eat citrus in large quantities can lead to accumulation of fibers in the intestinal membranes leading to a disorder of digestion and absorption.

Finally: the excessive intake of orange juice is rich in vitamin C becomes harmful substance when more than required, and here I would recommend eating the fruit itself being reported because of the juice of the fruit for fiber than juice, but moderately, eating an orange one person give his need of vitamin C. The Orange one grain weighs about 100 grams contains 50-60 milligram of vitamin C, which advises the Commission on American food and nutrition with 60 milligram per day for adults and 80 milligram for pregnant women and 100 milligram for breastfeeding mothers.

Eating bananas have eight healthy benefits

Eating bananas have eight healthy benefits

Banana is one of the most important tropical fruit crops around the world, Southeast Asia and the Malay Archipelago and Australia is the original home of bananas. , Banana plays an important role in many of the international economy, as well as for high nutritional value and health benefits.

Every 100 g of banana contains 89 calories, 2.6 g dietary fiber, 4.5 g sugars 12.2 g, starch (glucose-fructose and glucose), 0.3 g fat, 27 mg of Omega-3 fatty acid, 46 mg of Omega-6 acid and cholesterol-free.

The banana is a rich source of vitamins, containing 64 IU vitamin A, C, 8.7 mg 0.1 C E K, 0.1, 0.5, 0.2 mg RIBO Flavin, 1.5 mg niacin, B6, Bantu ethnic 0.4 0.3, 9.8 Choline. banana is also an important source of many minerals including potassium 358 mg, magnesium 27 mg, phosphorus 10 mg, 5 mg, calcium fluoride 1.4 mg, selenium 1 mg, sodium 1 mg Manganese, 0.3, 0.2 mg zinc, iron 0.3 mg. banana fruit nutritious and healthy. Has many health benefits including:

1. anemia

Banana contains a good amount of iron, which is essential for the production of hemoglobin and Myoglobin, and many enzymes necessary for the formation of red blood cells.

2. blood pressure

The potassium is one of the most important electrolytes (electrolytes) in the body and works with sodium to help organize and fluid balance, which is the key to controlling blood pressure. A medium banana contains the 358 mg of potassium and only 1 mg of sodium. So eating bananas helps to regulate blood pressure.

3. quit smoking

Vitamins B6 and B12 play, magnesium and potassium in bananas played a major role in helping the body recover from the effects of nicotine when you quit smoking.

4. muscle spasm

Potassium deficiency cause muscle spasm, and increased susceptibility to infection. Include bananas in the diet on a regular basis to the person exercising physical exercise helps get energy and prevent injury in muscle spasms.

5. improve mood

Banana diet called the mood, because it is rich in vitamins and minerals that enhance brain function by assisting in the production of chemical substances that promote good mental health. In addition to containing bananas essential amino acids (tryptophan and tyrosine) that contribute to the production of chemical neurotransmitters (serotonin, dopamine) that play an important role in brain function, such as preventing depression provide feelings of pleasure, and the regulation of mood. In addition to contain banana on vitamin B6 and carbohydrates, which helps the brain produce nerve chemicals.

6. brain functions

Potassium helps deliver oxygen to the brain to maintain focus. Magnesium also helps to strengthen the electrical activity between neurons in the brain, and get rid of waste from protein metabolism, ammonia by reducing levels of ammonia in the brain.

7. bone

The high amount of sodium caused the loss of calcium through urine which impair the health of bones, and blood clotting, muscle contraction, and the functions of the nervous system. Eating banana boosts bone health, as a result of the high proportion of potassium and low sodium.

8. stomach

Eating bananas helps to protect the gastric ulcer infected by producing mucous layer that protects the stomach from acids. Also bananas contains the protease inhibitors, which eliminates the bacteria that causes stomach ulcers.

Benefits of pecan

Benefits of pecan

The Pecan nut, like other nuts, a good source of trans fat. More than half the fat in one serving is mono unsaturated fat, and about one-third fat multiple non-propagating, and heart-healthy fats. walnuts contain vitamin e antioxidant which works as a guard against fat and therefore help reduce blood cholesterol levels.

It also contains potassium is important to maintain blood pressure, as well as fiber and fiber intake of 30 grams of pecan equivalent to those provided by the fruit full of apples. And information on the health benefits of eating fiber, including undisputed reduce intestinal absorption of cholesterol and sugars, add to lubricate the intestinal contents, so it is easier to take out debris.

In a new study released by the University of lomalnda California, US researchers say that the added amount of pecan the size of what fills the Palm of the hand to the meals consumed daily, would stop and discourage harmful course of oxidative processes. And Pecan is a rich source of phyto-chemical compounds, Phytochemicals are substances with unique and useful effects in the body.

Each ounce of walnuts (about 10) as follows:

Calories: 196 calories

FAT: 20.4 g

Protein: 2.6 g

Carbs: 2.4 g

Fiber: 2.7 g

Glycemic Index: low

When choosing nuts must choose cereals that have no visible defects such as cracks, mold. Walnuts can be stored that are purchased with the skin in a container in a cool, dry place for six to 12 months. The grain storage without husks in the refrigerator for up to 9 months, or keep them in the freezer, where they can keep it for a few years.

How to get more Pecan in our diet:

Can be added to juices, salads and breakfast cereal, yogurt and oats can be added to main dishes such as: fish dishes, pizzas, soups

Tomato relationship with osteoporosis

Tomato relationship with osteoporosis

"Drink milk for healthy bones", "make sure to eat cheese and milk for not falling into the trap of osteoporosis", "my exposure to the Sun for 15 minutes to get the vitamin d your body to prevent injury and fractures" ... This is some information that we cover more every day about how to protect your bones and prevent osteoporosis disease. But what is the relationship of tomatoes?

Tomatoes also protects you from dear osteoporosis, according to several studies. As a European study showed that women who ate tomato juice for a month has shrunk by their vulnerability to osteoporosis than women who did not drink any product from tomatoes. There are other important Saudi study conducted of 90 women aged 50 and 60 showed that women who took supplements "lycopene" article available at tomato enjoyed bone density than women not taking such supplements.

Instructions for getting a larger amount of lycopene in tomatoes:

-Heat tomato juice well and use in fishy, put tomato juice to heat enhances the absorption of lycopene material.

-Add the olive oil to tomato juice or tomato beans, good fats increase lycopene absorption in the body.

-Use tomato sauce when you cook food because they contain more lycopene.

Drink glass of tomato juice.

-Add the fresh tomatoes to various types of mining authorities.

When is tea drinking harmful?

When is tea drinking harmful?

Popular food habits in our tea with food in the morning, then after lunch.

Dietitian, says Heba Kazan that benefits many nutritional tea, but eaten with food and several directly weakens the ability of the stomach to absorb the iron in food, because it contains an article «Tanins.

Kazan that draws the fluid intake with food or after causing the suffer indigestion and intestinal bloating and indigestion. Despite the benefits of tea but it becomes harmful if overused, which causes ulcers in the stomach and duodenum, and if prolonged boiling causes disruption in the heart muscle and constipation and Kassala in the digestive tract, and if drinking early before eating any food that will contribute to the formation of a layer called (kitinih) on the internal membrane of the stomach and intestines.

In contrast, tea benefits are many:

It is a stimulant and refreshing drink and nearly calorie-free.

And evaluate existing of tannin texture tooth decay.

Contains antioxidants.

It also contains articles by international studies helps to reduce the risk of cancer, heart disease and stroke.

It helps to resist infection by tooth decay.

And antiseptic effect of mouth where bacteria and viruses.

And regulates blood pressure.

Lowers high blood pressure.

And strengthens capillary walls.

And resists hardening of the arteries.

It has a calming effect.

It features green tea contains high levels of vitamins.

Foods is indispensable in winter

Foods is indispensable in winter

There are some foods and beverages that people of the Middle East used to eat in the winter, they help keep the warmth and human warmth in addition to being a may help prevent viruses pathogenic cold, most famously:

Chestnut (fur)

Are available only in the winter, and is her Grill and eat directly, human body heat and feel it warm, and alkstna have been associated with winter, there are many families that do not pass the winter without alkstna.

Dates

Food that is eaten in winter, particularly since he has owned property "manufacture" in the body, warmed, plus vitamin b (niacin, thiamin), which helps the health of erythrocytes, almgniziom helpful for bone health

Orchid

Is white hot drink for cold winter days and has a high nutritional value, a basic milk with starch and is famous for its Egypt and the Levant, and are decorated with nuts, cinnamon and ginger. It is a drink with a high nutritional value and taste delicious.

Fish

In winter, usually lower levels of vitamin d in the body because of the lack of exposure to sunlight. It should be noted that the dietary sources of vitamin d are few, and where fish occupies centre stage. The salmon, almakaril, tuna, and sardines of the species rich in vitamin d and reduced manufacturing vitamin d in addition to its impact on the bones, it also affects mood, or what is known (with the symptoms of winter),

As we know, fish rich in vitamin d which makes it able to improve mood, (which will make you feel satisfied more) in winter.

Honey

Local natural honey is healthy and effective, preferably used in sweetening drinks and desserts instead of calorie-rich sugar-free food. It is important in the winter as it gives warmth, energy and protects from flu and cold.

The kiosk

It is known in some countries food Arabic especially in Egypt and Syria and Mosul in Iraq. Different method of workmanship but commonly made from wheat and milk deshish acid gives the temperature of the human body and let feel him fullness for a long time, and it goes to the main elements and easy to digest.

The Hibiscus

Popular food par excellence spread in Palestine and Egypt and many Arabic countries. In addition to medical benefits countless hibiscus is eating saturated fill bellies and extinguishes the hunger of the poor.Medical benefits of treatment of colds and coughs.

Lentil soup

The soup is good in General, frequently eaten in winter. It extends the human body heat and in some areas called "meat" to the nutritional value of the meat in the competition fit on protein and cheap price that suits the poor.

Cumin or boiled

Traditional and desserts made on the occasion of birth, especially in the first week of the baby because of the nutritional value of breastfeeding women, recommended in the winter, made from ground rice, sugar and cumin and sugar and add nuts.

"HTC" issued an update that solves the problem in HTC camera One

"HTC" issued an update that solves the problem in HTC camera One

Company "HTC" HTC Taiwanese today released an update to your system recently launched its "HTC" HTC One, so the update fixes a problem with camera Ultrapixel.

According to the company, the update also brings many improvements and bug fixes, will reach the European version as of today, up to the remaining copy in the world markets.

Focused update improves camera work, highlighting the advantage of Zoe and other benefits enjoyed by phone, it also aims to improve system performance and astkrarith, as well as to increase the speed of the phone, however I still phone after update, version 4.1 jelly bean of Android with sense "interface" for company "HTC".

The company said that the new update aims to improve new audio recording feature Zoe, noise reduction that occurs when recording video in slow mode, and would work to improve the process of taking pictures in different circumstances.

Based on the experience of the device, then install the update it has been shown that the device is able to capture better images when trying to get to a higher level of detail in the image, but as a different shooting conditions under the Sun, he found that the update affects the performance of the device when you change the rate sensitivity of the camera sensor lldor to 800, but the situation was different when values of 400 and 1600.

Templar reveals updated applications for smartphones

Templar reveals updated applications for smartphones

Detection of location "Templar" lately for updates on applications for smart phones, in a parallel to his announcement this week about the launch advertising through applications for iOS and Android, in his quest to take advantage of the explosive growth in mobile advertising, particularly with the expected overflow website visits via mobile devices with Office visits early next year.

And "Templar" days before the first application for Windows phone "one size MB, as revealed in early April on the update to the Android system ensures that a different design for the interface and view pictures.

The latest revelations "Templar" update to eyeOS System. " The new version includes "3.3.1.6″ in size 17.7 MB, several new functionality focused on sharing of articles via social networks.

Users can beside the possibility of admiring one of the blog posts and redeployment reblog, shared across social networks like Twitter and Facebook, they can also save content to the documentation later using services like Phuket and Instapaper, or send a post via email.

New additions include the list of followers, or people who follow the user, in accordance with the letters of the alphabet and the possibility to search, in addition to the possibility of closing the image up or down, as well as display GIF animation by passing the screen, only the last property on the phones "iPhone and iPad 2 ″ and beyond.

The launch of "Templar", blogging platform which hosts 170 million visitors per month, advertising via mobile phones after almost a year of ad-driven units added in the radar section as a way to keep the free service.

The ads mobile form of Templar articles marked with the dollar, which can be users or impressive return audited. Among the brands that contracted to launch Pepsi ads and "Warner brother" and GE, ABC Entertainment.

The company noted in a statement, users will not see more than four ads per day. He was founder and CEO of "Templar" David Karp had said in an earlier interview that his company built its advertising based on the same "micro" elements of Templar; there is no propaganda llaaamat pages or even sponsored stories blogs and posts only. He said that with these items and improved ability to view phone applications, will be able to "Templar" enter ads in a way that does not distract.

Study: 65% of firms at risk because of outdated software

Study: 65% of firms at risk because of outdated software

Security study showed that a large percentage of companies presented their data because of installed software that is not updated on the devices in the network, resulting in the exploitation of computer hackers for those gaps to penetrate their networks.

She said a study conducted by Research International B2B experts that only 35% of all companies are installing updates for software installed on your devices automatically.

The Kaspersky Labs for data security that hackers and cybercriminals are using well-known tool – is a software used to exploit gaps in out-of-date software and programs used are malicious software using gaps in operating systems and applications to infect computers.

The malware usually launch attacks on companies because of the difficulty of detection and destruction by the institutional security solutions, Kaspersky Lab that the easiest way to thwart threats lies in getting rid of gaps as quickly as possible by installing security patches, but it may be difficult for many companies to install updates securely on a large number of workstations.

The B2B International study on the survey of more than 5,000 it Manager working in different companies around the world at the request of Kaspersky Lab, and was among the questions they were asked about their use of certain technology in installing updates on corporate workstations and poll results among the companies which deliberately based management tools only 35% used this technique.

Updates often are designed to enhance the performance of programmes and to ensure their stability. From the point of view of security updates are are most important, as it helps in getting rid of loopholes that could allow cybercriminals infecting workstations.

The study shows that cybercriminals get more to choose the most prevalent software as a medium to launch the attack, such as the Oracle Java software and Adobe acrobat reader.

According to Kaspersky Lab, Java is the most popular among cybercriminals where 50% of all software used in 2012 at this rostrum. The second comes Adobe Acrobat Reader by 28%. These programmes are traditional software installed on a large number of workstations in-this means that the majority of the company's computers at risk unless such software is updated continuously.

"Kaspersky Lab" to ensure all download and install updates regularly, the first option is to customize certain periods of hours of it professionals to install all updates on each machine manually, this course is costly and unreliable, the second option is the adoption of the automated tool is the best solution.