Benefits
of brown bread compared to white bread
From the basics of everyday life in human nutrition are (bread) ...
Because it is one of the starchy foods important for all members of society, whether rich or poor ...
And from many types in shape and made it from the factory and from wheat flour white bread and brown bread .....
One of the main advantages that outperform brown bread on white:
Is contained a high proportion of dietary fiber, which have jobs and healthy food many of the human body, and also contains brown bread on the high percentage of vitamin thiamine (B 1) and is necessary to represent the dietary energy and is very useful for the nervous system .......
There are many differences in the proportions of nutrients between brown bread and white bread ....
If we compare the contents and installation of a loaf of brown bread and another of white bread weighs each 100 grams: -
______________________________________
Nutrients ........... brown bread .......... white bread______________________________________
Energy \ price ..................... 315 ................ .......... 325
Fat \ g ..................... 1.6 ................ ............ 1.3
Protein \ g ..................... 14 ................ ............ 8.2
Fiber \ g ..................... 11.2 ............... ........... 2.2
Iron \ Mellgm .................... 6.2 ............... ............ 1.5
Calcium \ Mellgm ................ 37 ................. .......... 10.5
Folate \ micrograms .......... 58.5 ................... ........ 9
WP \ Mellgm ................ 345 .................. ......... 91
Zinc \ Mellgm ................... 4.5 ................. .......... 0.8
Vitamin B \ Mellgm ............ 0.48 ......................... 0, 10
Vitamin B \ Mellgm ............ 0.09 ......................... 0, 01
Alnbasan \ Mellgm .............. 6.1 ................... .......... 0.9____________________________________
The previous table clear nutritional benefits of brown bread for white bread as well as its health benefits:
(1) there is no significant difference for the energy value of brown bread for white, but the benefit of brown bread in maintaining normal weight and aid in weight loss and get rid of obesity and refer to: -
Brown bread needs to chew thoroughly before swallowing a result of increasing the proportion of dietary fiberThese fibers help the sense of satiety, we can say that the brown bread recipe Ashbaih higher than white bread as a result of the high proportion of fiber ...
The presence of fiber in brown bread by working on high:
A - cleaning ability of the gut to absorb sugars not the blood insulin level rises to the point of straining or depleting the functional ability of the pancreas.B - weaken the ability of the gut to absorb fat.C - working on the absorption of bile salts in the intestinal tract and thus prevent the utilization of fat intake in the diet completely.D - get rid of the body from dietary fat intake where stick to it and take the waste out of the body.
(2) The brown bread contains a high percentage of vitamin group (b), namely: B 1, B 2, B 6, with niacin and folate
These vitamins are essential nutrients necessary for healthy nervous system Jim rights, they also help an individual to the prevention of disease anemia (anemia), they also help to benefit from the representation of carbohydrates naturally.
(3) brown bread much richer than white bread in it contains a large proportion of the metals, such as:
((Iron, zinc, calcium and phosphorus))
- The phosphorus and Alcaalseyoum entirely responsible for the safety of bones and composition as well as the safety of dental- Is responsible for iron formation of red blood cells- Zinc is responsible for the growth and sexual deficiency leads to an imbalance in sexual development at puberty
(4) we find that brown bread contains a high proportion of vegetable protein and can be addressed with a source of animal protein, such as milk, eggs or meat.
(5) brown bread contains a high proportion of dietary fiber, which earns a healthy property and therapeutic features for white bread.
Health ailments suffered by the individual because of eating fiber or lack of it in meals: -
(1) not to clean up the gut on a regular basis and natural waste which leads to chronic injury grabbed.
Not dump waste as a result of constipation:
A - makes pressure Bzdad on the walls of the intestine from the inside, which increases the chance of bowel obstruction disease or hernia colon disease.B - constipation lead to chronic injury haemorrhoids.C - chronic constipation lead to pressure on the veins in the leg, which may lead to vascular clots or the appearance of varicose veins.
(2) a lack of dietary fiber from food leads to spastic colon disease or nervous.
(3) Nfs bran bread leads to the loss of a large proportion of the protein found in bread and this helps to increase the incidence of stomach ulcers, because protein foods have an impact organizer of the amount of acid gastric and thus protects the interior walls of the stomach is weak resistance to influence erosive from injury ulcer.
(4) The percentage of colon cancer in civilized societies, which rely in their diet on foods high purity any that contain a small percentage of fiber and has been proved scientifically that dietary fiber protects human colon cancer, because the fiber increase the size and amount out, thus reducing the amount of materials may cause cancerous activity as events that fiber absorbs bile salts, helping the body to speed disposal to get out and thus protect the rights of colon cancer.
(5) the absence or lack of dietary fiber leads to a malfunction or an imbalance between commensal microorganisms in the gut symbiotic manner which leads to infections appendicitis and if eating a large amount of fiber prevents the occurrence of the above.
(6) working fiber to lower cholesterol level in blood and thus protect the rights of stroke and heart disease, is done by absorbing fiber part of bile salts in the gastrointestinal tract and produced with waste, which stimulates the liver and lead him to formation of new quantities of bile salts by cholesterol found body which makes fiber treatment for cases of high cholesterol in the blood plasma.
(7) helps fiber to lower blood sugar levels after eating a meal and prevent it from rising high grades, which makes the pancreas secretes large amounts of insulin to maintain representation carbohydrates and this strain pancreas and eventually lead to diabetes, but with fiber by high meal leads to low blood sugar levels and maintain straining the pancreas and therefore not diabetes
(Low dietary fiber or absence of a meal leads to greater exchange of large quantities of food sufficient for a feeling of satiety and thus for humans to catch obesity and Maissahabha damage and disease.
From the basics of everyday life in human nutrition are (bread) ...
Because it is one of the starchy foods important for all members of society, whether rich or poor ...
And from many types in shape and made it from the factory and from wheat flour white bread and brown bread .....
One of the main advantages that outperform brown bread on white:
Is contained a high proportion of dietary fiber, which have jobs and healthy food many of the human body, and also contains brown bread on the high percentage of vitamin thiamine (B 1) and is necessary to represent the dietary energy and is very useful for the nervous system .......
There are many differences in the proportions of nutrients between brown bread and white bread ....
If we compare the contents and installation of a loaf of brown bread and another of white bread weighs each 100 grams: -
______________________________________
Nutrients ........... brown bread .......... white bread______________________________________
Energy \ price ..................... 315 ................ .......... 325
Fat \ g ..................... 1.6 ................ ............ 1.3
Protein \ g ..................... 14 ................ ............ 8.2
Fiber \ g ..................... 11.2 ............... ........... 2.2
Iron \ Mellgm .................... 6.2 ............... ............ 1.5
Calcium \ Mellgm ................ 37 ................. .......... 10.5
Folate \ micrograms .......... 58.5 ................... ........ 9
WP \ Mellgm ................ 345 .................. ......... 91
Zinc \ Mellgm ................... 4.5 ................. .......... 0.8
Vitamin B \ Mellgm ............ 0.48 ......................... 0, 10
Vitamin B \ Mellgm ............ 0.09 ......................... 0, 01
Alnbasan \ Mellgm .............. 6.1 ................... .......... 0.9____________________________________
The previous table clear nutritional benefits of brown bread for white bread as well as its health benefits:
(1) there is no significant difference for the energy value of brown bread for white, but the benefit of brown bread in maintaining normal weight and aid in weight loss and get rid of obesity and refer to: -
Brown bread needs to chew thoroughly before swallowing a result of increasing the proportion of dietary fiberThese fibers help the sense of satiety, we can say that the brown bread recipe Ashbaih higher than white bread as a result of the high proportion of fiber ...
The presence of fiber in brown bread by working on high:
A - cleaning ability of the gut to absorb sugars not the blood insulin level rises to the point of straining or depleting the functional ability of the pancreas.B - weaken the ability of the gut to absorb fat.C - working on the absorption of bile salts in the intestinal tract and thus prevent the utilization of fat intake in the diet completely.D - get rid of the body from dietary fat intake where stick to it and take the waste out of the body.
(2) The brown bread contains a high percentage of vitamin group (b), namely: B 1, B 2, B 6, with niacin and folate
These vitamins are essential nutrients necessary for healthy nervous system Jim rights, they also help an individual to the prevention of disease anemia (anemia), they also help to benefit from the representation of carbohydrates naturally.
(3) brown bread much richer than white bread in it contains a large proportion of the metals, such as:
((Iron, zinc, calcium and phosphorus))
- The phosphorus and Alcaalseyoum entirely responsible for the safety of bones and composition as well as the safety of dental- Is responsible for iron formation of red blood cells- Zinc is responsible for the growth and sexual deficiency leads to an imbalance in sexual development at puberty
(4) we find that brown bread contains a high proportion of vegetable protein and can be addressed with a source of animal protein, such as milk, eggs or meat.
(5) brown bread contains a high proportion of dietary fiber, which earns a healthy property and therapeutic features for white bread.
Health ailments suffered by the individual because of eating fiber or lack of it in meals: -
(1) not to clean up the gut on a regular basis and natural waste which leads to chronic injury grabbed.
Not dump waste as a result of constipation:
A - makes pressure Bzdad on the walls of the intestine from the inside, which increases the chance of bowel obstruction disease or hernia colon disease.B - constipation lead to chronic injury haemorrhoids.C - chronic constipation lead to pressure on the veins in the leg, which may lead to vascular clots or the appearance of varicose veins.
(2) a lack of dietary fiber from food leads to spastic colon disease or nervous.
(3) Nfs bran bread leads to the loss of a large proportion of the protein found in bread and this helps to increase the incidence of stomach ulcers, because protein foods have an impact organizer of the amount of acid gastric and thus protects the interior walls of the stomach is weak resistance to influence erosive from injury ulcer.
(4) The percentage of colon cancer in civilized societies, which rely in their diet on foods high purity any that contain a small percentage of fiber and has been proved scientifically that dietary fiber protects human colon cancer, because the fiber increase the size and amount out, thus reducing the amount of materials may cause cancerous activity as events that fiber absorbs bile salts, helping the body to speed disposal to get out and thus protect the rights of colon cancer.
(5) the absence or lack of dietary fiber leads to a malfunction or an imbalance between commensal microorganisms in the gut symbiotic manner which leads to infections appendicitis and if eating a large amount of fiber prevents the occurrence of the above.
(6) working fiber to lower cholesterol level in blood and thus protect the rights of stroke and heart disease, is done by absorbing fiber part of bile salts in the gastrointestinal tract and produced with waste, which stimulates the liver and lead him to formation of new quantities of bile salts by cholesterol found body which makes fiber treatment for cases of high cholesterol in the blood plasma.
(7) helps fiber to lower blood sugar levels after eating a meal and prevent it from rising high grades, which makes the pancreas secretes large amounts of insulin to maintain representation carbohydrates and this strain pancreas and eventually lead to diabetes, but with fiber by high meal leads to low blood sugar levels and maintain straining the pancreas and therefore not diabetes
(Low dietary fiber or absence of a meal leads to greater exchange of large quantities of food sufficient for a feeling of satiety and thus for humans to catch obesity and Maissahabha damage and disease.
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