Benefits of Green
Tea
Green tea health benefits made of green tea the best drink ever from a health point of view, benefits include:
1 - helps burn fat.
2 - helps to speed up the process of metabolism; because its anti-oxidant helps the liver to function more effectively.
3 - The drink green tea three times a day to burn 200 extra calories a day.
4 - also found people who ate green tea that their energy was enhanced significantly, and moreover reduces green tea blood sugar level, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also lowers the level of grease stored in the body.
5 - protects the heart from disease.
6 - reduces the level of cholesterol in the blood; because its antioxidant effects prevent the oxidation of LDL cholesterol Ldl in the arteries.
7 - and prevent the formation of abnormal blood clots, and that has the same effectiveness of aspirin in this area.
8 - increases the levels of beneficial cholesterol Hdl which helps to remove plaque from the walls of the arteries.
9 - helps in lowering blood pressure.
10 - protects against diabetes.
11 - helps to prevent food poisoning.
12 - Because green tea kills bacteria, drinking with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestines.
13 - prevents bad breath.
Preparation:Put boiling water, cover and leave for several minutes, then add the sugar to taste, and you can add lemon
Green tea health benefits made of green tea the best drink ever from a health point of view, benefits include:
1 - helps burn fat.
2 - helps to speed up the process of metabolism; because its anti-oxidant helps the liver to function more effectively.
3 - The drink green tea three times a day to burn 200 extra calories a day.
4 - also found people who ate green tea that their energy was enhanced significantly, and moreover reduces green tea blood sugar level, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also lowers the level of grease stored in the body.
5 - protects the heart from disease.
6 - reduces the level of cholesterol in the blood; because its antioxidant effects prevent the oxidation of LDL cholesterol Ldl in the arteries.
7 - and prevent the formation of abnormal blood clots, and that has the same effectiveness of aspirin in this area.
8 - increases the levels of beneficial cholesterol Hdl which helps to remove plaque from the walls of the arteries.
9 - helps in lowering blood pressure.
10 - protects against diabetes.
11 - helps to prevent food poisoning.
12 - Because green tea kills bacteria, drinking with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestines.
13 - prevents bad breath.
Preparation:Put boiling water, cover and leave for several minutes, then add the sugar to taste, and you can add lemon
No comments:
Post a Comment