:: Foods to boost your immune .. Pictures ::

:: Foods to boost your immune .. Pictures ::


Mushrooms
Contains a substance selenium and other substances antioxidant
Research has shown that the greater the proportion of selenium in the body was more serious colds
And mushrooms anti-bacteria and viruses

Fruit Asay
Acai Berry
Stronger fruit contain a large amount of antioxidants that fight disease and manifestations of aging

Oysters
Contains zinc and is antiviral and help heal wounds

Watermelon (sophistication)
Refreshing and fruit contain antioxidants and Algelotathaaon material that helps fight infection

Cabbage (Allahonh)


Another source of glutathione for immune enhancement

Almond


Quarter cup of almonds gives you 50% of your daily vitamin E

Grapefruit


Contains vitamin C to fight colds and cold

Wheat germ


Contains zinc and vitamin B

Yogurt


One cup a day reduces your likelihood of developing a cold

Garlic


Contains a lot of antioxidants
Works to combat stomach bacteria

Spinach


Know the strongest leafy vegetables because they are a rich source of minerals and vitamins
Helps in cell renewal and DNA repair

Sweet Potatoes


Such as carrots contain a substance beta carotene and vitamin A
Worked to combat free radicals
And reduce the manifestations of aging and cancer

Broccoli


Contains vitamin A and C
Works to strengthen the immune