How do you know that one of your vitamins incomplete ..!

How do you know that one of your vitamins incomplete ..!
If you suffer from:
* Recurrent infections, especially in the upper part of the respiratory tract.
Sores in the mouth,Night blindness,Dryness and scaling of the skin,
There you have it in vitamin A deficiency is
1 / Oil Qaibdalihut - cheese - milk - cream.2 / plants Alkhdharaalmlonh like spinach - islands - lettuce3 / cabbage - tomatoes - pulses - peach - Asiralbertqal.
If you suffer from:
Constant stress,Inability to concentrate,Chapped lips,Sensitivity of light,Constant worry,Insomnia,
There you have it deficient in vitamin BHe / yeast - Liver - meat - CefarawhitVegetables - fruits - peanuts - spinach - cabbage - the islands.
If you suffer from:
Injury frequent colds.Bleeding gums.Non-healing wounds easily.
There you have it deficient in vitamin cHe / liver - spleen and citrus fruits in abundanceAnd (lemon juice - Albertql - tangerine)And Strawberry - Guava - horseradish - apple - cabbage - parsley - tomatoes.
If you suffer from:
Joint pain, back pain.Hair loss.
There you have it deficient in vitamin D
He / cod liver oil - and cream - milk - Cefarawhit - In the sun.
If you suffer from:
Feeling tired when less effort.Slow full wounds.
There you have it deficient in vitamin EHe / leafy lettuceAnd watercress, parsley, spinachAnd cottonseed oil, soybean oil and corn oil and wheat seedlings