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Monday, December 24, 2012

Did you know that the lentils and beans to protect against lung cancer

Did you know that the lentils and beans to protect against lung cancer


Britain has recently announced a complement to reduce weight and extracted from white kidney beans, in a new sign that the benefits of pulses greater than most people realize. It has become known that the entire legume family range of health benefits, had to increase the content of a daily diet of beans, peas, beans, beans, chickpeas, lentils, and other varieties of dry beans. Reduce fat, for example, the dish Homs tehena or falafel sandwiches or lentil soup in the winter, help reduce levels of LDL cholesterol (low density lipoprotein) in the blood and arteries. Says Head of Research Nutrition and Health of the British Medical Research Council Dr Susan Jebb peas, chickpeas and beans are good sources of soluble fiber, and this well-known ability to reduce levels of LDL cholesterol, which accumulate fatty deposits on artery walls. Also contains soy and chickpeas on plant sterols, which are molecules proven ability to lower LDL cholesterol, while increasing levels of beneficial cholesterol (high-density).

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