What is the
difference in Ben-soluble vitamins in the water,
water-soluble and those that dissolve in fat fat-soluble?
Vitamins are divided into two sections:
- Soluble vitamins in water and vitamin C and B-complex (C, B complex)
- Soluble vitamins in a fat vitamins A, D, E, K (A, D, E and K).
Soluble vitamins are stored in the fat tissues of the body. The vitamins that are soluble in water (except vitamin B12) it can not be stored in the body relatively, but this must be compensated constantly
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