Diet for
diabetics
Diet may vary for each patient sugar separately by the patient's weight, degree of blood sugar levels, physical activity and exercise, so it needs is determined by calories by his doctor.Health system for diabetics is the one who helped him to discipline blood sugar, maintain ideal weight, maintaining the integrity of the arteries and the lack of high blood pressure.
Breakfast:
1 - Fava Beans (2 pending) or boiled egg or a spoonful of honey bees.2 - (50 - 100 g) white cheese (low fat), low salt for patients with high blood pressureOr 30 grams of cheese quality or Vlmenk.3 - cup yogurt or 2/3 cup of milk (preferably 1/2 fat or skim).4 - 2/1 bread or 2 toast diet.5 - tomatoes or cucumbers or fruit.
Food:
1 - meat (100 g veal calf or 150 g or have chicks or 200 g fish) and should preferably be boiled or grilled.2 - carbohydrates (3/4 bread or 6 tablespoons rice or 6 tablespoons Pasta).3 - vegetables (cabbage - Brussels sprout - eggplant - a basket of green - green beans - Molokhia - Spinach - zucchini - artichoke - okra - leg - hibiscus).4 - fruit.
Dinner:
1 - 100 g white cheese.2 - Fava Beans (2 tablespoon) or Ta'mya (2 medium-sized disk) or lentil dish.3 - cup yogurt.4 - 2/1 bread or 2 toast diet.
Fruit:
Apple (1 fruit) - orange (2 fruits) - guava (2 fruits) - Pears (2 fruit) - mandarin (2 fruits) - Watermelon or Cantaloupe (2 medium-sized piece) - Grapes (12 tablets) - mango (fruit of medium Size) - Balah - (4 fruit) - Peaches (2 fruit) - plum or apricot (3 fruit).
Food allowed without reservation:
1 - green pepper - lettuce - radish - option - celery - parsley - watercress - onions - cucumbers.2 - spices (except salt Veraay not to overindulge in patients with high blood pressure).3 - artificial sweeteners and carbonated water without sugar.
Contraband:
1 - sweets maize, nuts and candy-born.2 - molasses, chocolate, halva and tahini.3 - Altortat and cake special and jam.4 - spirits and alcohol.
To maintain the discipline of blood sugar:
1 - to order food.2 - to reach the ideal weight.3 - Sports daily walking.4 - not emotion.
Diet may vary for each patient sugar separately by the patient's weight, degree of blood sugar levels, physical activity and exercise, so it needs is determined by calories by his doctor.Health system for diabetics is the one who helped him to discipline blood sugar, maintain ideal weight, maintaining the integrity of the arteries and the lack of high blood pressure.
Breakfast:
1 - Fava Beans (2 pending) or boiled egg or a spoonful of honey bees.2 - (50 - 100 g) white cheese (low fat), low salt for patients with high blood pressureOr 30 grams of cheese quality or Vlmenk.3 - cup yogurt or 2/3 cup of milk (preferably 1/2 fat or skim).4 - 2/1 bread or 2 toast diet.5 - tomatoes or cucumbers or fruit.
Food:
1 - meat (100 g veal calf or 150 g or have chicks or 200 g fish) and should preferably be boiled or grilled.2 - carbohydrates (3/4 bread or 6 tablespoons rice or 6 tablespoons Pasta).3 - vegetables (cabbage - Brussels sprout - eggplant - a basket of green - green beans - Molokhia - Spinach - zucchini - artichoke - okra - leg - hibiscus).4 - fruit.
Dinner:
1 - 100 g white cheese.2 - Fava Beans (2 tablespoon) or Ta'mya (2 medium-sized disk) or lentil dish.3 - cup yogurt.4 - 2/1 bread or 2 toast diet.
Fruit:
Apple (1 fruit) - orange (2 fruits) - guava (2 fruits) - Pears (2 fruit) - mandarin (2 fruits) - Watermelon or Cantaloupe (2 medium-sized piece) - Grapes (12 tablets) - mango (fruit of medium Size) - Balah - (4 fruit) - Peaches (2 fruit) - plum or apricot (3 fruit).
Food allowed without reservation:
1 - green pepper - lettuce - radish - option - celery - parsley - watercress - onions - cucumbers.2 - spices (except salt Veraay not to overindulge in patients with high blood pressure).3 - artificial sweeteners and carbonated water without sugar.
Contraband:
1 - sweets maize, nuts and candy-born.2 - molasses, chocolate, halva and tahini.3 - Altortat and cake special and jam.4 - spirits and alcohol.
To maintain the discipline of blood sugar:
1 - to order food.2 - to reach the ideal weight.3 - Sports daily walking.4 - not emotion.
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