If you talk to yourself, make sure you talk to a man understands

If you talk to yourself, make sure you talk to a man understandsLatest trend launched by doctors Almaalnevs and experts Engaged psychiatry and behavioral medicine professorsAre talking to the same is one of the most successful ways to treat stress.If you find you are talking to yourself including interviewer problems, or what's going on in your head whispers do not panicBecause talking to the sameThen be a way to determine the ideas and try to get to a cure for the problems that worry you.Psychologists say Lada you feel worried or tension try and you individually how to talk to selfTruthfully without bias might discover the truth.This addition to Alvdvdh by speech, confirms psychologistsThat registration of the feelings and emotions on paperHelps prevent diseases.In a study strong 63 unemployed engineer asked a third to Asrdoa how they spent their time since laid off from workThe last third did not ask them to do or write somethingAnd found that those who expressed their feelings at losing their jobs were more successful in finding a new job because they have expressed their angerAnd rested and not Ihamloh them to find him Mnevsa in interviews that they conducted later in search of a new job.You find these tips to help ease your anger- Write on paper what it feels like, and not just what you've done.- Write only talk to yourself, and do not let anyone else read it.- Write about things and Oqlguetk.- And always thought hard about what paper Strth.Writing on paper is the best way to express feelings they have much to gain from just organize your thoughtsAnd express your feelings and try to remember and activate your memory to see the assets of the stress experienced by