Rest assured .. Overcome anxiety

Rest assured .. Overcome anxiety
Represents anxiety ranked first in the spread between mental illness,
And there is a difference between natural anxiety desirable, as anxiety, for example, exam days,
Between anxiety patients to require doctors to intervene ..




[Symptoms]
* Feeling nervous, fear and lack of sense of comfort ..
* Somatic physiological Aloaraad, as heart palpitations and jerk hands,Or chest pain and cooler parties, stomach disorders and other ..




[Tips to overcome it]

1 - Live your present ~
More anxiety caused by regretting the past or fear of the future ..These two dimensions you lose control of them ..To take advantage of the experiences of the past and plans for the future prospects ..

2 - faced fears ~
Most fears are fact, be brave in the face of the difficulties ..

3 - accept reality ~
Your vision is your reality .. I know what your concerns then I study well ..

4 - remember the dangers of concern ~
Physical ailments as heart, skin and stomach, chest and headAnd back, inflammation and disability and mental illness .. Etc.

5 - Engage yourself Bamufad ~
Banned yourself Ptnasa anxiety,Drew interest to the people and work and ambitious goals ..

6 - Learn the art of oblivion ~
Learn how to forget to live ..

7 - Make a smile ~
Smile address and the key to happiness ..

8 - Practice relaxation ~
Relaxation going concern because it relaxes the mind, use relaxation exercises ..

9 - out of the meaning of love ~
Learn how to love your Lord, your religion, your country, yourself, and your family ..

10 - Follow the recipe positive ~
Start mentioning earlier in the day, remind yourself Balaajabaat owned ..

11 - a sure recipe for treating anxiety:
Prayer, supplication, male, trust, think well of God