Madam, if you plan on getting pregnant you the following tips

Madam, if you plan on getting pregnant you the following tips
Must that moments Tstmtaa birth as possibleTips make it easier for you moments where you become the new.
1 Check with your doctor before you get pregnant.

2 Abdoa change your eating habits and Follow a varied diet.

3 Exercise since before pregnancy so that you keep in shape

 during pregnancy and Tqlli likelihood of abortion and pregnancy symptoms annoying.4 culture from pregnancy to obtain all the information from magazines and books ...5 Eat a new kind of vegetables did not previously Taatnaoulih.
6 Always read a special book about pregnancy.7 Stop contraception three months before trying to conceive.

8 Stop smoking, and you can get help for it.9 Eat vitamins before trying to conceive. And make sure they contain four Mallegramat of folic acid.10 ask your husband to follow the same healthy habits that you intend to follow.
11 Watch for your menstrual cycle, it helps to know the appropriate times of pregnancy and those that actually became pregnant.12 If you are looking for a new gynecologist, MCSE before becoming pregnant.13 Ask your friends about the pregnancy.

14 Avoid chemical drugs that may harm your baby.Visit your dentist about 15 before becoming pregnant.

16 Tell any doctor Tzroynh you are pregnant when they become pregnant in order to avoid the risk of testing may be harmful to your unborn child.

17 Tqterba not a lot of animals.18 Remember that can pass before they become pregnant.  

 

If you're trying for more than a year and skip the age of 35 years, it is best to consult a doctor.

19 dispositive before pregnancy as if you are pregnant if smoking Temtenai.20 Oalna pregnancy when you become ready for it.
21 Talk to your parents For A_i_arthma about this new experience for you.

22 Rest from time to time when you get the chance.

23 and Abdoa note diary to Taatmkny of registration details.

24 Follow the natural remedies rather than the use of drugs to some health problems such as nausea, heartburn and constipation.

Drink 25 liters and a half liter of water a day.

26 Always read more books about pregnancy.

Join the 27 row sport that prenatal.

28 Thakqa of your appointments with the doctor and make sure if it is possible to change if you experience a problem.

Join the 29 special row of pregnancy in its early stages.Do remember to add 30 300 BTUs or 500 per day during pregnancy.
Try 31 actions that you can easily post-natal stage.

32 Check with your doctor about the symptoms of premature birth.

33 sure to talk with your spouse about the reordering you in the neonatal period.34 Donny in your daily diet book.

35 if you you change your home decor, Avoid Being where the use of paint. It is also necessary to keep the windows open.

36 Try to interest a child-friendly you during her absence in order to learn a little bit how to take care of children.

37 Enroll in a row Taatalim where everything related to reproduction and child care.

38 is considered very important in swimming late pregnancy, it helps you to get rid of tension which Taaninh, as they make you feel you're less weight.

39 Enroll in a row to learn how to breastfeed the child and its importance.

40 Marcy some movements stretch before going to sleep to avoid leg cramps.
41 followers of exercise at all stages of pregnancy even if I had to alleviate it, it helps you more easily in procreation.

42 Put your special program to give birth and what to expect from this experience and Otalaaa your doctor to do so.43 urban camera to photograph these special moments.44 Try exercises relax as much as possible, at least once a day.45 Marcy Basin Special exercises to avoid back pain that may The Age in late pregnancy. It also helps in improving the status of the fetus.46 urban bags and all the necessary paperwork to schedule.47 Please see constantly symptoms of labor.48 TAKE pictures you before birth.49 Always read stories about the birth.50 hedonistic moments of birth as much as possible because it is distinctive and rare.