Obesity in children
Obesity in children is that the weight of the child more than the normal weight for his age, kind (girl or boy), and length. There are two main factors behind the incidence of obesity: The first factor is the method of the child's life, such as eating habits and exercise habits, and the second factor is the medical reasons such as hormonal factors or genetic factors.
Child lifestyle There is no doubt that the great invasion happened to our lives from the computer, the Internet, satellite TV, and computer games has led to the transformation of the lives of children and even the lives of young people to the way of life is to sit most of the time. The growing preference for people to sit at home just watching TV or playing on the computer doing things that require activity or movement. The children do not practice sports regularly and their tendency to sit either because of laziness or lack of encouragement and guidance from their parents for physical activity may result in healthy children and suffer from excessive obesity.
Play a child's eating habits as well as the quality of the food covered by a role in the occurrence of obesity. For example child eat more than necessary amounts of foods with high calories instead of eating healthy foods, or eat without starving child or eat while watching television or working homework, all this leads to obesity. Also, fast food delivery service for homes has made it worse because it encouraged children to eat unhealthy foods.
The final outcome of eating unhealthy foods at the same time child lifestyle characterized by laziness is to increase the caloric intake of the Child and low burn rate. In addition, the mistaken belief of many mothers that they more you Otamn their children whenever they became healthier.
Medical factors There are many reasons behind obesity in children. Of the main reasons that lead to obesity in children is the lack of activity of the thyroid gland. Obesity in this case accompanied by delays in teething, thinner, roughness in the skin, in addition to roughness child's hair and obesity may also occur as a result of overactive Center particular in the brain responsible for regulating feeling hungry and satiety, which makes a person feel hungry continuous and desire to eat .
"Other reasons that cause obesity excessive in children is excretion of excess cortisone from a gland located above the kidneys, and come to doubt that the child is infected in this case when focusing obesity in the upper part of the body and in the arms and skinny legs in addition to the presence of red lines on the abdomen. Of other reasons also that cause obesity is the improper use of cortisone when treating certain diseases. "
As for the genetic factor, plays a role, but a key role in the incidence of obesity.
Health problems that are caused by obesity Whether occurred obese due medical reason or because of lifestyle, the obese in children is something you should not compromised: "The child, who suffers from obesity excessive be more susceptible to certain health problems such as asthma, high blood pressure, and heart disease. Addition, children who suffer from obesity excessive show susceptible to the type of sugar which affects adults. well as the sleep disorder as a result the inability to breathe normally is a other problems that may suffer from these children. Another fact must be alert to it, namely, that the child, who suffers from excessive obesity usually also suffers from excessive obesity when he grows up because the amount of fat cells that form in childhood no less with age in terms of numbers, and then there is a greater likelihood of exposure to the problems that afflict adults who are obese. "
Psychological problems caused by obesity Psychological pressures faced by a child who is suffering from obesity is also a problem, which often includes ridicule his colleagues of it. She adds: "These children are always in the test case, either at school or in clubs where asked to practice sports and games do not have the decency to do. Well there are many other situations that exposed these children and make them feel that their error, for example, when they go out to buy clothes and find Mqashm, ... etc.. " As fathers and mothers must that you will support your children morally and at the same time تشجعونهم to be more health. Here are some suggestions: * Banking on that your child knows and is fully aware that he is loved and accepted regardless of weight, this is very important for self-esteem and self-confidence. * Listened to what annoys your child about weight, it needs to speak with you about something happened to him in school like that have mocked him one of his colleagues because of his weight. In such cases the child will need to talk with someone who loves and understands his problem. * Talked with your child honestly and directly about his weight without making judgments. Do not be afraid to face the problem of your child, فبفتح subject Ststtien finally see your baby's feelings toward himself and you can find solutions together.
From all aspects, the obesity in a critical stage of the life cycle, such as childhood may not be an advantage as some people think. If Dikma doubt that your child is suffering from obesity and excessive but Ye unsure, it is best to resort to consult a specialist. Often the doctor will calculate the ratio of the length of the child to his weight, is then compared to the result table growth - in part on your child's age and kind - and that in order to determine the degree of obesity, if any. After that is done some tests to determine the cause of obesity, and then the doctor may prescribe a specific nutrition plan for the child. In all cases, even if your child is not fat, you must be one of your first priorities should be your system balanced diet.
Ways to avoid excessive obesity and maintaining proper nutrition: * Encouraged your child to exercise regularly. *, Take your child regularly to the club or to any public park where they can play and running freely with the rest of the children. * Limits critical situation for the time that your child spends a day in front of the TV or computer or playing video games. * Ashrka Otafalkma in planning for meals and in the grocery shopping when buying. Anthza this opportunity and Almahm how healthy food choices. * Ate and Jbatkm combined together at the dining table as possible. * Avoid eating in front of the television. * Ate healthy snacks such as fresh fruit and vegetables, fresh juices, yogurt, low-fat cheese, it handled this better than eating food "Alpmbony" and chocolate. * Do not use food as a reward or a punishment. Sometimes mothers used "Alpmbony" as a way to reward children and this makes children يعشقونه more....
Obesity in children is that the weight of the child more than the normal weight for his age, kind (girl or boy), and length. There are two main factors behind the incidence of obesity: The first factor is the method of the child's life, such as eating habits and exercise habits, and the second factor is the medical reasons such as hormonal factors or genetic factors.
Child lifestyle There is no doubt that the great invasion happened to our lives from the computer, the Internet, satellite TV, and computer games has led to the transformation of the lives of children and even the lives of young people to the way of life is to sit most of the time. The growing preference for people to sit at home just watching TV or playing on the computer doing things that require activity or movement. The children do not practice sports regularly and their tendency to sit either because of laziness or lack of encouragement and guidance from their parents for physical activity may result in healthy children and suffer from excessive obesity.
Play a child's eating habits as well as the quality of the food covered by a role in the occurrence of obesity. For example child eat more than necessary amounts of foods with high calories instead of eating healthy foods, or eat without starving child or eat while watching television or working homework, all this leads to obesity. Also, fast food delivery service for homes has made it worse because it encouraged children to eat unhealthy foods.
The final outcome of eating unhealthy foods at the same time child lifestyle characterized by laziness is to increase the caloric intake of the Child and low burn rate. In addition, the mistaken belief of many mothers that they more you Otamn their children whenever they became healthier.
Medical factors There are many reasons behind obesity in children. Of the main reasons that lead to obesity in children is the lack of activity of the thyroid gland. Obesity in this case accompanied by delays in teething, thinner, roughness in the skin, in addition to roughness child's hair and obesity may also occur as a result of overactive Center particular in the brain responsible for regulating feeling hungry and satiety, which makes a person feel hungry continuous and desire to eat .
"Other reasons that cause obesity excessive in children is excretion of excess cortisone from a gland located above the kidneys, and come to doubt that the child is infected in this case when focusing obesity in the upper part of the body and in the arms and skinny legs in addition to the presence of red lines on the abdomen. Of other reasons also that cause obesity is the improper use of cortisone when treating certain diseases. "
As for the genetic factor, plays a role, but a key role in the incidence of obesity.
Health problems that are caused by obesity Whether occurred obese due medical reason or because of lifestyle, the obese in children is something you should not compromised: "The child, who suffers from obesity excessive be more susceptible to certain health problems such as asthma, high blood pressure, and heart disease. Addition, children who suffer from obesity excessive show susceptible to the type of sugar which affects adults. well as the sleep disorder as a result the inability to breathe normally is a other problems that may suffer from these children. Another fact must be alert to it, namely, that the child, who suffers from excessive obesity usually also suffers from excessive obesity when he grows up because the amount of fat cells that form in childhood no less with age in terms of numbers, and then there is a greater likelihood of exposure to the problems that afflict adults who are obese. "
Psychological problems caused by obesity Psychological pressures faced by a child who is suffering from obesity is also a problem, which often includes ridicule his colleagues of it. She adds: "These children are always in the test case, either at school or in clubs where asked to practice sports and games do not have the decency to do. Well there are many other situations that exposed these children and make them feel that their error, for example, when they go out to buy clothes and find Mqashm, ... etc.. " As fathers and mothers must that you will support your children morally and at the same time تشجعونهم to be more health. Here are some suggestions: * Banking on that your child knows and is fully aware that he is loved and accepted regardless of weight, this is very important for self-esteem and self-confidence. * Listened to what annoys your child about weight, it needs to speak with you about something happened to him in school like that have mocked him one of his colleagues because of his weight. In such cases the child will need to talk with someone who loves and understands his problem. * Talked with your child honestly and directly about his weight without making judgments. Do not be afraid to face the problem of your child, فبفتح subject Ststtien finally see your baby's feelings toward himself and you can find solutions together.
From all aspects, the obesity in a critical stage of the life cycle, such as childhood may not be an advantage as some people think. If Dikma doubt that your child is suffering from obesity and excessive but Ye unsure, it is best to resort to consult a specialist. Often the doctor will calculate the ratio of the length of the child to his weight, is then compared to the result table growth - in part on your child's age and kind - and that in order to determine the degree of obesity, if any. After that is done some tests to determine the cause of obesity, and then the doctor may prescribe a specific nutrition plan for the child. In all cases, even if your child is not fat, you must be one of your first priorities should be your system balanced diet.
Ways to avoid excessive obesity and maintaining proper nutrition: * Encouraged your child to exercise regularly. *, Take your child regularly to the club or to any public park where they can play and running freely with the rest of the children. * Limits critical situation for the time that your child spends a day in front of the TV or computer or playing video games. * Ashrka Otafalkma in planning for meals and in the grocery shopping when buying. Anthza this opportunity and Almahm how healthy food choices. * Ate and Jbatkm combined together at the dining table as possible. * Avoid eating in front of the television. * Ate healthy snacks such as fresh fruit and vegetables, fresh juices, yogurt, low-fat cheese, it handled this better than eating food "Alpmbony" and chocolate. * Do not use food as a reward or a punishment. Sometimes mothers used "Alpmbony" as a way to reward children and this makes children يعشقونه more....
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