Obsession with
vitamins
Vitamins Fashion .. Or disaster?!
Became a common thing to give mother to her children vitamin capsule daily of any kind .. It does not matter, and it became the duty of the wife to give her husband another capsule; to help him on the vigor and vitality throughout the day, and swallowed is one even strong enough to work endless home .. And maintain the beauty and youth also emphasizes her friends .. Not on any of us only to go to the nearest pharmacy and asks the kind that you're advertising pharmaceutical companies in the newspapers or on television .. Without being sure of that need it or not .. Claiming that if it did not work it will not hurt .. The truth is just that .. As evidenced by the next lines
..
True, we are all exposed to stress permanently not get rest and sleep caffeine, which leads to a lack of vitamin B, C in our bodies, and it is true that healthy foods sound became Chimera because of the loss of vitamins from vegetables and grains because our ways fast to cook or because conspirators on our health .. And thus do not get the vitamins necessary for our bodies and our minds .. But at the same time we must recognize that we dealt with vitamins frequently and randomly longer .. disaster
..!
Confirms Dr. Sobhi Said Dean of the Faculty of Pharmacy of the University of Helwan that taking vitaminsA, D, E - a soluble vitamins in the water - higher than the needs of the body, in the absence of his lack of it and in the long term cause in some cases of poisoning.
And leads excessive intake of vitamin A, in particular, fatigue, insomnia, headaches, and this happens when you are eating for several consecutive months without replacing vitamins other body needs to resist, and this is a common mistake when ladies who take certain vitamins that go into combinations skin without looking at the importance of balance between vitamins and body.
He adds: The vitamins are a group of equations can not deal individually with wrong information .. Every body may lack a certain type of vitamins may affect the negative selection of the wrong type, for example, rush everyone to eat vitamins iron illusion that he alone who strengthens and gives energy, while eating large amounts of iron works to reduce zinc from the body which leads to mental stress and slow performance, and likewise accustomed Some mothers give their children calcium capsules, and frequent calcium reduce the element of magnesium in the body, increasing calcium must-have increased in magnesium so happens your body in balance.
Smoking and vitamins:
As Dr Medhat Shafei professor immune Medicine, Ain Shams, saying: 80% of people rely on calorie intake while feeling weak, and often those calories through HUGE meals or fast processing or filled with sugars, which makes us suffer from a severe shortage of B vitamins and calcium zinc and magnesium, and it is best to learn balance and resist those that break down food natural vitamins in our bodies and make us feel constant stress.
He continues: Vitamins part of lifestyle must be completed, Voslob life and the number of hours of sleep appropriate and equality has energy stock heat and distance and minimize our habits bad as smoking, which destroys natural vitamins in the body, and eating large amounts of vitamins is useful, a woman that comes complaining dry skin and skin and stress face and ask the doctor to prescribe them vitamins to strengthen and nourish it lacks methods important first drink water you need him eight glasses a day at least; renewed activity and skin and rid the body of the poison, mother - a little awareness - can provide her family with vitamins such as a focus on natural iron-rich liver, and fruits that contain vitamin C and green leafy vegetables full of vitamins.
Pregnant and vitamins:
Although there are vitamins unauthorized among doctors each other for pregnant women, there is diligent unrivaled by some women to eat as much of the vitamins that keep hair and nails and facial skin and the topic was luxury .. Here Dr Sameh Mahmoud Abdel Hafez professor of gynecology and obstetrics medicine Ain Shams on the importance of testing for pregnant women; to determine what you need from vitamins help; because that period is critical and need to compensate balanced he must first study ratios missing from the body of vitamins and size dysfunction and anemia or not, so that we can select the desired nutritional balance in that period.
If random vitamins cause an imbalance, the lack of certain vitamins can also cause problems for the mother and the fetus, such as calcium and folic acid that causes deficiency of the expectant mother weakness resistance, and cause of the fetus in the prospects deformation, it is important to be aware that every woman has their own circumstances, and despite being involved all in the case of pregnancy, determine vitamin manner is very important; because they are not individual but groups from which to find the required balance, but many vitamins that give us feedback on each side are industry profitable for their owners at a time when common complaint of cases of weakness and stress, which if we look to Fsngdaa a set pressure may reduce them if we revisit in our practice for life in general.
Capsules queens and cumin:
One tablet a day gives you vigor and vitality, and resist stress and keeps the young and active mind and strengthens memory and increases immunity and helps to strengthen the ED also .. These are the words of advertising for many products in pharmacies now increased after calls back to nature and herbal remedies, including royal jelly, and cumin, and cod liver oil, and garlic capsules, even apostasy capsules .. It is the same phrases attached medical bulletins for these products .. Thus, simply can no pharmaceutical company that manufactures these products; to sell to the consumer and to declare them as advertised for biscuits and chocolate .. The question now is: Is it possible to deal with these capsules logic: If that does not work you will not be hurt?!!
Here says Dr. Fawzi Shobaki Professor and Chairman Department of Nutrition, National Research Center in Cairo: The danger is that these products are recorded under the name of supplements food, and therefore not subject to the specifications of Pharmaceutical Sciences, Vtsgelha medicine requires study the effect of toxins on the body different - toxicity study - then study Persistence, any impact dose specified on this product and its usefulness for a particular disease, for example, do not yet know the ultrastructure of royal jelly, and on this basis do not adhere to the manufacturers left expiry date on these products, also do not adhere to determine specific dose or unknown for the treatment of a particular disease or condition, and all that is written in the enclosed leaflet of these products depends on the views only and does not take into account what happens when certain doses of this product, especially with critical conditions such as sickness sugar.
He continues: that the human body needs to 60 nutritionally necessary work within the body as a team, meaning that any product that contains one or several useful materials does not have any value alone, and balanced diet provides the body all the items needed, as long as the body is true, has resort in special cases to food supplements, but for a limited period; because its use will not remove error in nutrition, and the average person does not need to such supplements.
And captures the modern Dr. Sobhi happy again, saying: can deal with these formulations logic if that does not work will not hurt if we had garlic for example, function of cleaning the intestines of harmful bacteria, which is useful for the heart; because it helps to reduce cholesterol in the blood vessels; therefore reduces infection pressure or heart disease, but on the other hand should not we take more than three cloves a day to three times; because if increased quantity that will affect the mucous membrane lining of the stomach and intestines; therefore a danger to patients with liver disease.
And ask: Is garlic factory retains its efficiency after the artificiality and after storage in the pharmacy?
Here are answers d. Sobhi: If we knew that chopping garlic leads to the exit of some enzymes that affect the active ingredient in garlic; therefore loses garlic importance if not dealt with fresh, in factories or laboratories prepare capsules garlic placed some precautions for a few wasted active substances however lose a large part of active material during manufacturing, in addition to the lost during storage in pharmacies, and it is not much different in the case of royal jelly, which contains vitamins, salts and hormones feminine and sugars and enzymes, but prepared in packages not protect her only a few months, and over time wasted no effect her , in addition to the non-regulated amounts of these compounds pose a risk to diabetics and liver.
For Rose, which has already proved to be useful for the treatment of constipation and weight loss, but we see sometimes it is packaged in bottles is sealed, giving an opportunity for the growth of bacteria on them, and fish oil, which is useful in cases liver failure No doses specific and known how to cure through
Vitamins Fashion .. Or disaster?!
Became a common thing to give mother to her children vitamin capsule daily of any kind .. It does not matter, and it became the duty of the wife to give her husband another capsule; to help him on the vigor and vitality throughout the day, and swallowed is one even strong enough to work endless home .. And maintain the beauty and youth also emphasizes her friends .. Not on any of us only to go to the nearest pharmacy and asks the kind that you're advertising pharmaceutical companies in the newspapers or on television .. Without being sure of that need it or not .. Claiming that if it did not work it will not hurt .. The truth is just that .. As evidenced by the next lines
..
True, we are all exposed to stress permanently not get rest and sleep caffeine, which leads to a lack of vitamin B, C in our bodies, and it is true that healthy foods sound became Chimera because of the loss of vitamins from vegetables and grains because our ways fast to cook or because conspirators on our health .. And thus do not get the vitamins necessary for our bodies and our minds .. But at the same time we must recognize that we dealt with vitamins frequently and randomly longer .. disaster
..!
Confirms Dr. Sobhi Said Dean of the Faculty of Pharmacy of the University of Helwan that taking vitaminsA, D, E - a soluble vitamins in the water - higher than the needs of the body, in the absence of his lack of it and in the long term cause in some cases of poisoning.
And leads excessive intake of vitamin A, in particular, fatigue, insomnia, headaches, and this happens when you are eating for several consecutive months without replacing vitamins other body needs to resist, and this is a common mistake when ladies who take certain vitamins that go into combinations skin without looking at the importance of balance between vitamins and body.
He adds: The vitamins are a group of equations can not deal individually with wrong information .. Every body may lack a certain type of vitamins may affect the negative selection of the wrong type, for example, rush everyone to eat vitamins iron illusion that he alone who strengthens and gives energy, while eating large amounts of iron works to reduce zinc from the body which leads to mental stress and slow performance, and likewise accustomed Some mothers give their children calcium capsules, and frequent calcium reduce the element of magnesium in the body, increasing calcium must-have increased in magnesium so happens your body in balance.
Smoking and vitamins:
As Dr Medhat Shafei professor immune Medicine, Ain Shams, saying: 80% of people rely on calorie intake while feeling weak, and often those calories through HUGE meals or fast processing or filled with sugars, which makes us suffer from a severe shortage of B vitamins and calcium zinc and magnesium, and it is best to learn balance and resist those that break down food natural vitamins in our bodies and make us feel constant stress.
He continues: Vitamins part of lifestyle must be completed, Voslob life and the number of hours of sleep appropriate and equality has energy stock heat and distance and minimize our habits bad as smoking, which destroys natural vitamins in the body, and eating large amounts of vitamins is useful, a woman that comes complaining dry skin and skin and stress face and ask the doctor to prescribe them vitamins to strengthen and nourish it lacks methods important first drink water you need him eight glasses a day at least; renewed activity and skin and rid the body of the poison, mother - a little awareness - can provide her family with vitamins such as a focus on natural iron-rich liver, and fruits that contain vitamin C and green leafy vegetables full of vitamins.
Pregnant and vitamins:
Although there are vitamins unauthorized among doctors each other for pregnant women, there is diligent unrivaled by some women to eat as much of the vitamins that keep hair and nails and facial skin and the topic was luxury .. Here Dr Sameh Mahmoud Abdel Hafez professor of gynecology and obstetrics medicine Ain Shams on the importance of testing for pregnant women; to determine what you need from vitamins help; because that period is critical and need to compensate balanced he must first study ratios missing from the body of vitamins and size dysfunction and anemia or not, so that we can select the desired nutritional balance in that period.
If random vitamins cause an imbalance, the lack of certain vitamins can also cause problems for the mother and the fetus, such as calcium and folic acid that causes deficiency of the expectant mother weakness resistance, and cause of the fetus in the prospects deformation, it is important to be aware that every woman has their own circumstances, and despite being involved all in the case of pregnancy, determine vitamin manner is very important; because they are not individual but groups from which to find the required balance, but many vitamins that give us feedback on each side are industry profitable for their owners at a time when common complaint of cases of weakness and stress, which if we look to Fsngdaa a set pressure may reduce them if we revisit in our practice for life in general.
Capsules queens and cumin:
One tablet a day gives you vigor and vitality, and resist stress and keeps the young and active mind and strengthens memory and increases immunity and helps to strengthen the ED also .. These are the words of advertising for many products in pharmacies now increased after calls back to nature and herbal remedies, including royal jelly, and cumin, and cod liver oil, and garlic capsules, even apostasy capsules .. It is the same phrases attached medical bulletins for these products .. Thus, simply can no pharmaceutical company that manufactures these products; to sell to the consumer and to declare them as advertised for biscuits and chocolate .. The question now is: Is it possible to deal with these capsules logic: If that does not work you will not be hurt?!!
Here says Dr. Fawzi Shobaki Professor and Chairman Department of Nutrition, National Research Center in Cairo: The danger is that these products are recorded under the name of supplements food, and therefore not subject to the specifications of Pharmaceutical Sciences, Vtsgelha medicine requires study the effect of toxins on the body different - toxicity study - then study Persistence, any impact dose specified on this product and its usefulness for a particular disease, for example, do not yet know the ultrastructure of royal jelly, and on this basis do not adhere to the manufacturers left expiry date on these products, also do not adhere to determine specific dose or unknown for the treatment of a particular disease or condition, and all that is written in the enclosed leaflet of these products depends on the views only and does not take into account what happens when certain doses of this product, especially with critical conditions such as sickness sugar.
He continues: that the human body needs to 60 nutritionally necessary work within the body as a team, meaning that any product that contains one or several useful materials does not have any value alone, and balanced diet provides the body all the items needed, as long as the body is true, has resort in special cases to food supplements, but for a limited period; because its use will not remove error in nutrition, and the average person does not need to such supplements.
And captures the modern Dr. Sobhi happy again, saying: can deal with these formulations logic if that does not work will not hurt if we had garlic for example, function of cleaning the intestines of harmful bacteria, which is useful for the heart; because it helps to reduce cholesterol in the blood vessels; therefore reduces infection pressure or heart disease, but on the other hand should not we take more than three cloves a day to three times; because if increased quantity that will affect the mucous membrane lining of the stomach and intestines; therefore a danger to patients with liver disease.
And ask: Is garlic factory retains its efficiency after the artificiality and after storage in the pharmacy?
Here are answers d. Sobhi: If we knew that chopping garlic leads to the exit of some enzymes that affect the active ingredient in garlic; therefore loses garlic importance if not dealt with fresh, in factories or laboratories prepare capsules garlic placed some precautions for a few wasted active substances however lose a large part of active material during manufacturing, in addition to the lost during storage in pharmacies, and it is not much different in the case of royal jelly, which contains vitamins, salts and hormones feminine and sugars and enzymes, but prepared in packages not protect her only a few months, and over time wasted no effect her , in addition to the non-regulated amounts of these compounds pose a risk to diabetics and liver.
For Rose, which has already proved to be useful for the treatment of constipation and weight loss, but we see sometimes it is packaged in bottles is sealed, giving an opportunity for the growth of bacteria on them, and fish oil, which is useful in cases liver failure No doses specific and known how to cure through
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