Spinach, walnuts and garlic for back pain
Back pain is the most common pain, especially among women due for their great effort in their work, whether outdoors or indoors and these are some foods that help reduce this Alalalam ..
1 - Drink juice spinach:
Half a kilo of spinach +2 tablespoon vinegar national and beat them in a blender and Eshrbhe twice a day
Are helping to keep your bones strong and healthy because they contain vitamin K
2 - Eat walnuts regularly:
8 pills coconut peeled +2 tablespoon brown sugar and قلبيها on Hadth heat then Tnaouliha twice a day
3 - garlic resists back pain: Make sure you eat two lobes of garlic a day and will give a result that, God willing, massive
Back pain is the most common pain, especially among women due for their great effort in their work, whether outdoors or indoors and these are some foods that help reduce this Alalalam ..
1 - Drink juice spinach:
Half a kilo of spinach +2 tablespoon vinegar national and beat them in a blender and Eshrbhe twice a day
Are helping to keep your bones strong and healthy because they contain vitamin K
2 - Eat walnuts regularly:
8 pills coconut peeled +2 tablespoon brown sugar and قلبيها on Hadth heat then Tnaouliha twice a day
3 - garlic resists back pain: Make sure you eat two lobes of garlic a day and will give a result that, God willing, massive
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