Tips for disease
resistance in winter
Winter approaches Most people infected with gonorrhea nose, sore throat or cough, or inflammation of the stomach. We offer you the following 10 tips will help you avoid these minor problems.Wash your hands wellEase the process of washing hands in a good way cases of inflammation of the respiratory tract by 30%. And for this process to be effective in removing germs, you must follow the following steps carefully: rub your hands with soap and warm water with a focus on the areas between the fingers. Dry your hands by a paper towel can be discarded after use. Avoid common towels remain moist. Remember to wash your hands before cooking or sitting at the dining table or after entering the bathroom. Use hand sanitizers antimicrobial water in case you do not shower at close hand.
Follow a balanced dietExposed your body every day for many germs, but unable to fight thanks to the immune system. So that the latter can perform work in an effective manner should be fed well, especially in the winter, due to low heat and spread more bacteria. Must be full breakfast and contain proteins and sugars slow absorption, such as cereals and fruits. Must be balanced lunch between carbohydrates and proteins such as fatty fish are fast burning and gives you a lot of energy because they contain omega-3. The dinner should be light and rich in carbohydrates such as lentil soup and rice as well as vegetables and eggs.Try light therapyMost people exposed in the winter to the type of "seasonal depression" such as the loss of vitality and sleep disorders, grief, and the main reason for this is low sunlight. It is worth mentioning that the depression weakens the immune system so it's best to treat this problem to Taatmkny of fighting diseases other winter. Light treatments have proven to be effective in controlling these mental disorders, then do not hesitate to consult your doctor.Learn the rules of basic hygieneRemember that by following some simple healthy habits you can protect yourself and others from gastritis, influenza, salmonella and other related diseases prevalent in winter. Do not clean your nose haraam paper used may تعرضين yourself to a new infection. Remember close the toilet lid before cleaning with water, in order to avoid spreading germs all over the room. Do not forget your cell phone daily cleansing by antibacterial napkin is a hotbed of germs.Taking supplementsPharmacies in winter many dietary supplements such as vitamins, minerals, probiotics and other. In fact, some of which may be useful to enhance the immune system in specific cases and after consulting your doctor. Valmagnaseyoum for example needed to convert calories into useful energy in resistance to infection, which is sufficient in food so if you suffer from a shortage of the metal we recommend capturing the form of supplements. As for vitamin D, it is necessary to fight infection which derives largely from the sun in the summer, so may be prescribed by your doctor in the winter after a specific blood test. For his part, probiotics reduces the risk of candidiasis and inflammation of the stomach as well as its contribution to improve the immune system, so you can eat at the beginning of winter. We recall also some other supplements that can be treated in the winter, such as vitamin B and zinc.Avoid shaking handsMovement of hands of two types of bacteria: respiratory germs like rhinovirus and digestive bacteria such as rotavirus. Even if you wash your hands regularly will never Taatmkny completely eliminated because they exist on all surfaces. Therefore Avoid handshaking hand Owaltaqbil when greeting as much as possible.Protect yourself from infectionsIt has become able today to protect yourself from bronchitis that get it every winter by resorting to treatments and preventive would prevent infection scour your nose when you feel بالإنسداد by sprays containing serum or salt to challenge the spread of infection to other areas such as the larynx or bronchial in the case of sore throat, try first treating yourself with honey or cough medicine in small doses, and if symptoms do not disappear within four to five days and if your body temperature rose consult your doctor immediately. Avoid colds by covering yourself well before you leave home. When Tnhvd temperatures so do not forget to wear a scarf and a hat especially because the body loses most of the temperature through the scalp.
Extent of the transmission of bacteria
It is known that the infection is spreading rapidly among family members or in the workplace. In contrast Aasttaatk reduce the transmission of germs by following some simple rules.Wash your hands regularly and dried by a paper towel can be thrown.Avoid post your own purposes and private bath towel. Make sure cough within a tissue Trminh Once you and avoid coughing on your hands. Use water Aljavil or any other detergent to clean surfaces, and make sure to rub well
Get rid of the humidity in your homeWet house would adversely affect the health and particularly on the respiratory system, moisture responsible for the proliferation of bacteria, fungi and mites. Therefore we recommend fixes problems infiltration and leakage and insulation as they arise. You can also reduce the formation of moisture in the house by opening the window when you run the washing machine or dishwasher
Winter approaches Most people infected with gonorrhea nose, sore throat or cough, or inflammation of the stomach. We offer you the following 10 tips will help you avoid these minor problems.Wash your hands wellEase the process of washing hands in a good way cases of inflammation of the respiratory tract by 30%. And for this process to be effective in removing germs, you must follow the following steps carefully: rub your hands with soap and warm water with a focus on the areas between the fingers. Dry your hands by a paper towel can be discarded after use. Avoid common towels remain moist. Remember to wash your hands before cooking or sitting at the dining table or after entering the bathroom. Use hand sanitizers antimicrobial water in case you do not shower at close hand.
Follow a balanced dietExposed your body every day for many germs, but unable to fight thanks to the immune system. So that the latter can perform work in an effective manner should be fed well, especially in the winter, due to low heat and spread more bacteria. Must be full breakfast and contain proteins and sugars slow absorption, such as cereals and fruits. Must be balanced lunch between carbohydrates and proteins such as fatty fish are fast burning and gives you a lot of energy because they contain omega-3. The dinner should be light and rich in carbohydrates such as lentil soup and rice as well as vegetables and eggs.Try light therapyMost people exposed in the winter to the type of "seasonal depression" such as the loss of vitality and sleep disorders, grief, and the main reason for this is low sunlight. It is worth mentioning that the depression weakens the immune system so it's best to treat this problem to Taatmkny of fighting diseases other winter. Light treatments have proven to be effective in controlling these mental disorders, then do not hesitate to consult your doctor.Learn the rules of basic hygieneRemember that by following some simple healthy habits you can protect yourself and others from gastritis, influenza, salmonella and other related diseases prevalent in winter. Do not clean your nose haraam paper used may تعرضين yourself to a new infection. Remember close the toilet lid before cleaning with water, in order to avoid spreading germs all over the room. Do not forget your cell phone daily cleansing by antibacterial napkin is a hotbed of germs.Taking supplementsPharmacies in winter many dietary supplements such as vitamins, minerals, probiotics and other. In fact, some of which may be useful to enhance the immune system in specific cases and after consulting your doctor. Valmagnaseyoum for example needed to convert calories into useful energy in resistance to infection, which is sufficient in food so if you suffer from a shortage of the metal we recommend capturing the form of supplements. As for vitamin D, it is necessary to fight infection which derives largely from the sun in the summer, so may be prescribed by your doctor in the winter after a specific blood test. For his part, probiotics reduces the risk of candidiasis and inflammation of the stomach as well as its contribution to improve the immune system, so you can eat at the beginning of winter. We recall also some other supplements that can be treated in the winter, such as vitamin B and zinc.Avoid shaking handsMovement of hands of two types of bacteria: respiratory germs like rhinovirus and digestive bacteria such as rotavirus. Even if you wash your hands regularly will never Taatmkny completely eliminated because they exist on all surfaces. Therefore Avoid handshaking hand Owaltaqbil when greeting as much as possible.Protect yourself from infectionsIt has become able today to protect yourself from bronchitis that get it every winter by resorting to treatments and preventive would prevent infection scour your nose when you feel بالإنسداد by sprays containing serum or salt to challenge the spread of infection to other areas such as the larynx or bronchial in the case of sore throat, try first treating yourself with honey or cough medicine in small doses, and if symptoms do not disappear within four to five days and if your body temperature rose consult your doctor immediately. Avoid colds by covering yourself well before you leave home. When Tnhvd temperatures so do not forget to wear a scarf and a hat especially because the body loses most of the temperature through the scalp.
Extent of the transmission of bacteria
It is known that the infection is spreading rapidly among family members or in the workplace. In contrast Aasttaatk reduce the transmission of germs by following some simple rules.Wash your hands regularly and dried by a paper towel can be thrown.Avoid post your own purposes and private bath towel. Make sure cough within a tissue Trminh Once you and avoid coughing on your hands. Use water Aljavil or any other detergent to clean surfaces, and make sure to rub well
Get rid of the humidity in your homeWet house would adversely affect the health and particularly on the respiratory system, moisture responsible for the proliferation of bacteria, fungi and mites. Therefore we recommend fixes problems infiltration and leakage and insulation as they arise. You can also reduce the formation of moisture in the house by opening the window when you run the washing machine or dishwasher
No comments:
Post a Comment