Tips to avoid
osteoporosis
"Says Dr. Abdel Hay famous" Professor of Orthopedic Surgery, The osteoporosis, it is only satisfactory condition, affecting bones, due to lack of abnormal tissue density bones, and is often caused, is an acute shortage of calcium is important, for durability and bone growth in our bodies, which leads to weakness and osteoporosis infected, and becomes more susceptible to fractures, a condition does not occur suddenly, but arise gradually over the years, so it is considered one of the diseases silent, which arise without pain, and be the first symptoms is of fractures. He pointed out that for osteoporosis risk factors, are summarized as follows
- Women are weak infrastructure and little in size, especially Asian, or skin Whitawat them.- Women's access to early menopause, where gradually lower the proportion of estrogen in their bodies.
- When women who did not become pregnant, or did not give birth, or did not breastfeed at all.- And having a family history of osteoporosis, or fractures.- Eating protein-rich foods, causing the loss of a large percentage of calcium in the urine.
- The absence or lack of exposure to sunlight, which helps us to manufacture vitamin "d" in our bodies, a vitamin essential to increase the capacity of calcium absorption in the intestine.- The life of inactivity and laziness and lack of exercise.
- Excessive smoking, or alcohol.- Excessive intake of carbonated water dark.
- Use of medication containing cortisone for long periods of time.- Exposure to certain diseases, such as: increasing the activity of the thyroid gland - some liver diseases - anorexia nervosa - marrow disease or bone marrow.
Celebrity followers advised some of the methods, and instructions including the following:- To stop smoking, and alcohol.- Stop taking any medications containing cortisone, and be phased out, and under medical supervision.- Paradox of life lethargy and laziness and start, take exercise regularly, preferably walking continuously.- Eat a balanced diet, with a note to be rich in calcium and vitamin D.- Reduce the intake of carbonated water especially women with bold color.
"Says Dr. Abdel Hay famous" Professor of Orthopedic Surgery, The osteoporosis, it is only satisfactory condition, affecting bones, due to lack of abnormal tissue density bones, and is often caused, is an acute shortage of calcium is important, for durability and bone growth in our bodies, which leads to weakness and osteoporosis infected, and becomes more susceptible to fractures, a condition does not occur suddenly, but arise gradually over the years, so it is considered one of the diseases silent, which arise without pain, and be the first symptoms is of fractures. He pointed out that for osteoporosis risk factors, are summarized as follows
- Women are weak infrastructure and little in size, especially Asian, or skin Whitawat them.- Women's access to early menopause, where gradually lower the proportion of estrogen in their bodies.
- When women who did not become pregnant, or did not give birth, or did not breastfeed at all.- And having a family history of osteoporosis, or fractures.- Eating protein-rich foods, causing the loss of a large percentage of calcium in the urine.
- The absence or lack of exposure to sunlight, which helps us to manufacture vitamin "d" in our bodies, a vitamin essential to increase the capacity of calcium absorption in the intestine.- The life of inactivity and laziness and lack of exercise.
- Excessive smoking, or alcohol.- Excessive intake of carbonated water dark.
- Use of medication containing cortisone for long periods of time.- Exposure to certain diseases, such as: increasing the activity of the thyroid gland - some liver diseases - anorexia nervosa - marrow disease or bone marrow.
Celebrity followers advised some of the methods, and instructions including the following:- To stop smoking, and alcohol.- Stop taking any medications containing cortisone, and be phased out, and under medical supervision.- Paradox of life lethargy and laziness and start, take exercise regularly, preferably walking continuously.- Eat a balanced diet, with a note to be rich in calcium and vitamin D.- Reduce the intake of carbonated water especially women with bold color.
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