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Wednesday, December 5, 2012

Tips to reduce the amount of daily Alkaviin

Tips to reduce the amount of daily Alkaviin
To Kaviin benefits, but once that consumes more than a certain amount, can also be hurt, how can affect appetite, weight loss and calories burnedI became Alkaviin, with the huge popularity of the drink coffee, occupies a large part of the daily routine when every adult. To Kaviin benefits, but once that consumes more than a certain amount, can also be detrimental.
Stimulates Alkaviin the central nervous system (brain and nervous system), and reduces fatigue and increases alertness. However, it is important to know that if amount Alkaviin consumed per day more than 500-600 mg, can begin Alkaviin work against us.
Side effects of the excessive consumption of Alkaviin:Lack of sleep.Nervousness.Insomnia.Lack of stamina.Nausea or gastrointestinal symptoms.Increased heart rate.Headaches.Anxiety.Muscle twitching.That for some people more sensitive than others for Kaviin, and they can feel the side effects after only 200-300 mg of consumption Alkaviin during the day.
In addition, people who do not consume large amounts of Alkaviin on a regular basis, they are more vulnerable to various side effects.
Among the factors that may affect the level of sensitivity for Kaviin: body weight, age, smoking habits, stress, tension, sex - Research shows that men are affected of Alkaviin more than women.
It is important to know that the reduction in the consumption of coffee, too, does not necessarily reduce consumption Alkaviin. This is because a Alkaviin substance found in a variety of products as well as coffee, such as food, drink and even medicine without prescription (see table).
Tips to reduce the amount daily Alkaviin:Start by reading food labels, and Gather the total quantity of Kaviin which Asthlktm in today.If you drink Diet Coca - Cola, they changed this mixture rich water Balkaviin, soda or even Diet Sprite, which is a better alternative to this matter.When you drink a lot of coffee, to the need to stay vigilant, drink some of the amount in the form of free of Alkaviin. The same taste, but the level of much less Alkaviin.When your tea, Angawa numbers bag for a much shorter period, to reduce the content Alkaviin in drink. Another option is to move to pump herbal teas, does not contain any alarm.Some painkillers sold contain Alkaviin, and sometimes amount up to 130 mg of Alkaviin pill. So always Look for berries that are free of Alkaviin.Alkaviin and Weight Loss?Recent studies show that drinking coffee has little effect on weight loss or prevent obesity. However, the studies were inconclusive, and there are several theories linking effect Alkaviin weight:
Anorexia: have Alkaviin ability impact on low appetite in the short term, but there is not enough evidence that the long-term impact, and affect weight loss.
Burn calories: could accelerate coffee process heat generation (Thermogenesis) (fat burning), and because of the high body temperature after digest Alkaviin, but this is not an important reason leading to weight loss.
Fluid loss: coffee diuretic, so that the temporary loss of fluids can cause a decrease in body weight.
That our busy and dynamic, requiring optimal performance in most hours of the day. Find a lot of working under pressure themselves, many drink beverages rich Balkaviin during the day, and that can cause harm to the body.
It is important to know that coffee is not always a telltale. Often lead to side effects, for which the chose to drink (fatigue, headache, weakness, and others.), And at the end of the day, activated the alarm strongest is accompanied by side effects, is physical activity.
Type drink Alkaviin (mg)Arabic coffee (cup) 40Espresso (30 ml) 42.5 to 60 (the force)Latte Funnell (200 ml cup) 150Coffee free Alkaviin (cup 200 ml) 12-02Black tea (200 ml cup) 32Empty tea (200 ml cup) 3Chai (200 ml cup) 100Green tea (200 ml cup) 26Cold tea (packet 330 ml) 33Cola (pack 330 ml) 33Cola Zero (pack 330 ml) 33Diet Coke (330 ml tray) 43Energy drinks (pack 250 ml) 82.5Chocolate milk (line) 1Häagen-Dazs coffee ice cream (soccer) 1

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