What should you
know about .. Pressure .... and harming ... And how to prevent and
cure!
For high blood pressure has significant impacts on the whole body, where the damage is not limited to the arteries that makes them narrower and cause hardening, but can cause damage to the heart, brain, eyes and kidneys. And those members known as 'target organs' by high blood pressure.
When talking about blood pressure out of control, it means any high level, because the danger remains continues to be reduced to below 120/80 mm Hg.The higher the blood pressure for this increased level of risk.The first step should be to anyone with high blood pressure take is to control blood pressure.This means for the physician you reduce the level of blood pressure to less than 140/90 mm Hg.
Commitment to the principles
* Fortunately we know what to do about high blood pressure. And require to control high blood pressure throughout life commitment to a healthy lifestyle and take advantage of drugs to the maximum extent possible. And help all of the elements of a healthy lifestyle in the control of blood pressure. Certainly not to be bound by these basic principles is what leads mainly to high blood pressure.And those elements are preservedA healthy weight,And a healthy diet rich in fruits and vegetables and whole grain foods,As well as regular exercise,And not smoking.
Care more
* What can be done more than that? Did you do everything in your power in relation to abide by the fundamental principles and want to increase attention for high blood pressure? Here are some things you can do to you and your physician for you.
Follow the custom diet to control high blood pressure, which can reduce the system, which includes eating a low sodium, your blood pressure at 10 degrees or more.This diet focuses on a lot of eating fruits and vegetables and reduce the intake of saturated fat and salt.
[U] is to reduce salt is an important aspect, but this system is to reduce the amount of sodium to 2,300 mg per day. Studies show that to reduce the amount of sodium to 1,500 mg, for those who are middle-aged or elderly and those suffering from high blood pressure, greater effectiveness in lowering blood pressure.[/ U]Blood pressure monitoring: to monitor the level of blood pressure at home several benefits, including visibility blood pressure over the long term. As well as some blood pressure rises when they are in a doctor's office, so it helps to measure blood pressure at home to avoid this effect.
Benefit from drugs
* Drugs play an important role in the incidence of high blood pressure, where they help to reach blood pressure to a normal level. Drugs prescribed by a physician is necessary to control blood pressure, it is often not taking drugs to the extent appropriate - either because the doctor did not describe to you and either your refusing you from eating those described by your doctor - is the primary reason for the withdrawal of blood pressure control.
The «scan to check for health and nutrition information are important, as we know from the survey data, which covered the period from 2005 to 2008 that one-third of people with high blood pressure out of control already taking drugs. However he ate 7 of every 10 in this group (called «receiving treatment for high blood pressure, but out of control») a drug or two drugs. That was the category includes people from the elderly and others at risk for cardiovascular disease more than people with high blood pressure controlled with the same number of drugs.
Was of course a lot of men prefer not to deal with additional drugs to their unwillingness to pay more money and exposure to the side effects of these drugs, but over time it can be a lack of control over high blood pressure consequences.And can help your physician you access to the required level of blood pressure by describing more of the drug to reduce the level of blood pressure through the «psychological control circuits within the body. And says Kurmuz: «be necessary to describe some additional drugs for some patients to control the level of their blood pressure. You are trying to choose different types of drugs even complement each other, not to be repeated.
On the other hand, can help nutrition and sports training and other aspects of a healthy lifestyle in reducing these drugs, may enable you to get rid completely of these drugs.
The devastating damage to blood pressure
* Called high blood pressure the silent killer because you do not feel the consequences of it directly,But over the years, growing impact of high blood pressure, so as not to become quiet, but becomes loud and noticeable. In the end not only high blood pressure damages the blood vessels, but also extends to the heart, brain, kidneys and eyes. These members are targeted by high blood pressure and are more vulnerable because of this disease.
[U] stroke: high blood pressure affects arteries weak, may rupture in the brain leading to stroke in the brain, or happen clots can block blood flow, leading to heart stroke.[/ U]Clogged arteries:
Harms hypertension walls of the arteries leading to inflammation resulting in the emergence of bacterial plaque deposits and narrow the artery. The cause high blood pressure, also to hardening of the arteries.
Heart attack:
Cause high blood pressure to change the shape of the arteries, where increasing the thickness of the middle class, and weaken the lining and become more prone to clots. Will be a clot in the coronary arteries to a heart attack.
Cardiac arrest:
Have the heart to double the effort because of the narrow arteries. And increases in thickness and stiffness of the left ventricle, which is the main chamber to pump blood, as a result of the need to contract more forcefully. And solidifies thick wall which has increased leading to obstructions in the heart. And over time become abnormal arterial walls leading to weaker myocardial hypertrophy and the loss of power.
Kidney Damage: causes high blood pressure in the tight and weak and low elasticity of the blood vessels that carry blood to the kidneys, which reduces the blood reaches the kidney tissue. Also cause high blood pressure, damage and kidney filtration units.
Loss of sight: this may result in high blood pressure in the arteries narrow eye, leading to bleeding and serious damage occurs the light-sensitive retina. It is possible that high blood pressure is also to swelling of the optic nerve.
Dementia caused by vascular abnormalities bloody:
Could decline in the blood that is pumped to the brain damage accumulates over time, eventually leading to an imbalance in mental function.
Impotence:
Can result in high blood pressure to impotence or erectile dysfunction or maintain a degree prevent the completion of the process of citizenship as a result of damage to the arteries that carry blood to the penile.
Harm to members of the general:
Converts narrow the arteries and blood clots without blood supply and oxygen and adequate food to members. And tissue damage accumulates over time.
For high blood pressure has significant impacts on the whole body, where the damage is not limited to the arteries that makes them narrower and cause hardening, but can cause damage to the heart, brain, eyes and kidneys. And those members known as 'target organs' by high blood pressure.
When talking about blood pressure out of control, it means any high level, because the danger remains continues to be reduced to below 120/80 mm Hg.The higher the blood pressure for this increased level of risk.The first step should be to anyone with high blood pressure take is to control blood pressure.This means for the physician you reduce the level of blood pressure to less than 140/90 mm Hg.
Commitment to the principles
* Fortunately we know what to do about high blood pressure. And require to control high blood pressure throughout life commitment to a healthy lifestyle and take advantage of drugs to the maximum extent possible. And help all of the elements of a healthy lifestyle in the control of blood pressure. Certainly not to be bound by these basic principles is what leads mainly to high blood pressure.And those elements are preservedA healthy weight,And a healthy diet rich in fruits and vegetables and whole grain foods,As well as regular exercise,And not smoking.
Care more
* What can be done more than that? Did you do everything in your power in relation to abide by the fundamental principles and want to increase attention for high blood pressure? Here are some things you can do to you and your physician for you.
Follow the custom diet to control high blood pressure, which can reduce the system, which includes eating a low sodium, your blood pressure at 10 degrees or more.This diet focuses on a lot of eating fruits and vegetables and reduce the intake of saturated fat and salt.
[U] is to reduce salt is an important aspect, but this system is to reduce the amount of sodium to 2,300 mg per day. Studies show that to reduce the amount of sodium to 1,500 mg, for those who are middle-aged or elderly and those suffering from high blood pressure, greater effectiveness in lowering blood pressure.[/ U]Blood pressure monitoring: to monitor the level of blood pressure at home several benefits, including visibility blood pressure over the long term. As well as some blood pressure rises when they are in a doctor's office, so it helps to measure blood pressure at home to avoid this effect.
Benefit from drugs
* Drugs play an important role in the incidence of high blood pressure, where they help to reach blood pressure to a normal level. Drugs prescribed by a physician is necessary to control blood pressure, it is often not taking drugs to the extent appropriate - either because the doctor did not describe to you and either your refusing you from eating those described by your doctor - is the primary reason for the withdrawal of blood pressure control.
The «scan to check for health and nutrition information are important, as we know from the survey data, which covered the period from 2005 to 2008 that one-third of people with high blood pressure out of control already taking drugs. However he ate 7 of every 10 in this group (called «receiving treatment for high blood pressure, but out of control») a drug or two drugs. That was the category includes people from the elderly and others at risk for cardiovascular disease more than people with high blood pressure controlled with the same number of drugs.
Was of course a lot of men prefer not to deal with additional drugs to their unwillingness to pay more money and exposure to the side effects of these drugs, but over time it can be a lack of control over high blood pressure consequences.And can help your physician you access to the required level of blood pressure by describing more of the drug to reduce the level of blood pressure through the «psychological control circuits within the body. And says Kurmuz: «be necessary to describe some additional drugs for some patients to control the level of their blood pressure. You are trying to choose different types of drugs even complement each other, not to be repeated.
On the other hand, can help nutrition and sports training and other aspects of a healthy lifestyle in reducing these drugs, may enable you to get rid completely of these drugs.
The devastating damage to blood pressure
* Called high blood pressure the silent killer because you do not feel the consequences of it directly,But over the years, growing impact of high blood pressure, so as not to become quiet, but becomes loud and noticeable. In the end not only high blood pressure damages the blood vessels, but also extends to the heart, brain, kidneys and eyes. These members are targeted by high blood pressure and are more vulnerable because of this disease.
[U] stroke: high blood pressure affects arteries weak, may rupture in the brain leading to stroke in the brain, or happen clots can block blood flow, leading to heart stroke.[/ U]Clogged arteries:
Harms hypertension walls of the arteries leading to inflammation resulting in the emergence of bacterial plaque deposits and narrow the artery. The cause high blood pressure, also to hardening of the arteries.
Heart attack:
Cause high blood pressure to change the shape of the arteries, where increasing the thickness of the middle class, and weaken the lining and become more prone to clots. Will be a clot in the coronary arteries to a heart attack.
Cardiac arrest:
Have the heart to double the effort because of the narrow arteries. And increases in thickness and stiffness of the left ventricle, which is the main chamber to pump blood, as a result of the need to contract more forcefully. And solidifies thick wall which has increased leading to obstructions in the heart. And over time become abnormal arterial walls leading to weaker myocardial hypertrophy and the loss of power.
Kidney Damage: causes high blood pressure in the tight and weak and low elasticity of the blood vessels that carry blood to the kidneys, which reduces the blood reaches the kidney tissue. Also cause high blood pressure, damage and kidney filtration units.
Loss of sight: this may result in high blood pressure in the arteries narrow eye, leading to bleeding and serious damage occurs the light-sensitive retina. It is possible that high blood pressure is also to swelling of the optic nerve.
Dementia caused by vascular abnormalities bloody:
Could decline in the blood that is pumped to the brain damage accumulates over time, eventually leading to an imbalance in mental function.
Impotence:
Can result in high blood pressure to impotence or erectile dysfunction or maintain a degree prevent the completion of the process of citizenship as a result of damage to the arteries that carry blood to the penile.
Harm to members of the general:
Converts narrow the arteries and blood clots without blood supply and oxygen and adequate food to members. And tissue damage accumulates over time.
No comments:
Post a Comment