Learn calm amid
the pressures of life
Amid the
pressures of lifeIf I was
disappointed, or I heard the bad news,Or
Difficult people interviewed, you indulge subconsciouslyIn bad
habits, improper and so exaggerate your actionsAnd
focuses on the negative side or bad in life, so soonAngry .. Worry .. To become
your life a series of emergencies,
So what is
the solution:
The
solution is to follow some roads soft and easy and you do not need
onlyTo more patience and
will to do so
Learning:
That
does not accuse the things Besgaúr because all things minor, Do not focus
on the small things and not amplifyIf
you hear the criticism is unfair, because it will drain your
energyWithout feeling
..
Reconciliation with
defects:Had a defect
in the form or appearance of the person,In
the sense that you feel satisfied and acceptance towards what
hasAnd
about what God granted him, because absolute perfection to God
Almighty, And because the
attemptAccess
to perfection lead to a collision with a desire to achieve
NirvanaInterior,
and focus on the defect takes us away from ourBe quieter and
further.
Do not be realistic
nor fanciful:
Here
is a contraction observed who Aaatarik when in-depth thinkingWhenever
deepened in the details, the more you feel worse,Even
Eetmlkk anxiety, as if wakes up Vtaatzkr night an important call
youConductEarly in the
morning instead of feeling relieved,Remember
all you have to do the next day standing, you feel worse,So
kill thinking Angmask, and stopped the train thoughts before setting
off.
To see the cup broken
glass and considered:This method
to learn that life is constantly changing,Every
thing has a beginning and everything the end of every treeStart
Bbdhirh and return to dust, every car, every machine and every
thingWill one day wear
Inevitably
Write
a message about what simmering in your chest every week for a few
minutes:To
remember all the good people who have gone through your life,Moments devoted
each day to think about the personYou deserve to be thanked
him.
Humility
to the people and at least pretended that you know and culture:So
that you can imagine that all of offset higher you know and
note,Because
you will learn them something, Valsaúq reckless teenager bad
ethicsWhat
they found only to يعلموك patience, Enjoy more patienceThe trail yourself, and ask
yourself:Why
are they doing this?? Education and why trying??
Learn to live in the present
time:Does
not allow for the problems of the past and future concernsControl
of your time so as not to continue in the anxiety and frustration
..
I know that the
power of God look at everything:In sunrise and sunset
in a child smile ....To
feel Balskina, liters positive aspects in life.
Hide
your charity so that you do not know your right spent your left:Not
disclose what is spent, and hopes that feeling relievedAnd that Sentapk
when giving you without charge,And remember
that give free of charge ..
Be merciful to
others:That
you put yourself in their place and stop thinking about
yourself,Imagine
you are in trouble someone else, until you feel their pain and
frustrations,Trying
to offer a helping hand to him, it is here to open our hearts to
all,Vtbura
including little or smiled in the face of others (the important thing is to do
something) ..
Do not
interrupt or complement their talk of othersThese attributes busy people
so much,And who to Aadrickon
how energy IstnzvunhaThey are
talking about two people at the same time,So remind yourself before you
startTalk and be patient