To you the wonders of the Qur'an vineyard

To you the wonders of the Qur'an vineyard

Minimum reported 115 times ... ... I mentioned hereafter 115 times

The angels said 88. ... ... The Devils said 88 times

Reported life 145 times. ... Male death 145 times

Male benefit 50 times ..... ... Corruption said 50 times

Zakralnas 368 times. ... Zakralrsl 368 times

Satan said 11 times ... ... Reported seeking refuge from Satan 11 times

Gettin said 75 times .... .... He thanked 75 times

Female spending 73. .... ... Male satisfaction 73 times

He lost 17 times ... ... Male dead 17 times

Male Muslims 41 times ... ... Jihad said 41 times

Gold said 8 times ... ... Male luxury 8 times

Female magic 60 times ..... ... Intriguing said 60 times

Zakat said 32 times. ... Pond said 32 times

Male mind 49. .... ... Bloom said 49 times

Male blowjob 25 times ... ... According to the exhortation to 25 times

Desire said 8 times ... ... The AWE reported 8 times

Male speak out 16 times ... ... Publicly reported 16 times

Distress reported 114 times ... ... Male patient, 114 times

Female prophet Muhammad peace be upon him 4 times ...Sharia said 4 times

The man was 24 times. ... Women reported 24 times

Prayer 5 times and said this is proof that prayer is the rule of five

According to the word of the month 12 times the number of months in the year

Male (today) 365 times this number of days in the year

Refined sugars cause dullness!

Refined sugars cause dullness!

Four groups of nutrients enhance the ability of the brain to understand

The beginning of the school year brings to mind the wishes of parents in that sons and daughters and get the highest score. But it requires more than just a wish. It requires that parents feed their children that good nutrition is one of the most important reasons for enhancing absorptive capacity where little book of optimum nutrition Optimum Nutrition for the brain the Mind of author Patrick Holmes said there is a strong link between the gut and the brain in the past it was believed that thinking is going on in the brain nerves, but modern science has proved the presence of 100 million nerve in the digestive tract, these nerves produces neurological vectors such as those in the brain. Two-thirds of the intestine also produces the amount of neurotransmitter serotonin (causing Inshirah) found in the body. Therefore, all human eats affects his thinking and collected. According to the book there are four groups of nutrients help to sharpen the brain:

-Sugars: the fuel of brain sugars, proteins and fats provide energy, but the energy associated with the secretion of other substances in the body prevents fast access to energy to the brain. Therefore it is better for the nutritious sugars brain. But consumption of refined sugars leads to stupidity! All sweetened beverages whether juice or carbonated drinks, white bread, pasta, pasta and white rice is repeating sugars lead to an idle mind and its lethargy as they provide a quick source of energy dry up quickly thereby depriving the brain of energy. It is to be provided to stimulate the brain to deal with complex carbohydrates-sugars that provide balanced amounts of energy up to the brain gradually such as whole grains are cut as wheat, corn, millet, barley, etc. Pulses and fruits (as). And provide these foods for kids in the morning requires some preparation, but their health so warrant. So little planning that facilitates task, soak beans as beans, lentils and dry beans and other then bungle and put it in the fridge for heated and then dealt with in the morning easy things. And an Apple or a banana in the morning better than the cheese sandwich.

-FAT: fat supplies, particularly rich in phosphorus, high card body stimulates the ability to pay attention and give the feeling of saturation and stability throughout the day. It is important for the young eggs, fill the cessation of almonds or walnuts or pistachios or cashews (unsalted or roasted) performs the same task. And add a tablespoon or two tablespoons of extra virgin olive oil cold pressed to a dish of beans or lentils gives enough of beneficial fats to the brain.

-Proteins: the above foods from whole beans or eggs or nuts or by saying in the morning provides the brain need sugars, fats and proteins combined with refined grains do not provide any feed. Amino acids, proteins provide help to build and strengthen important neurotransmitters for sharpening the brain such as choline and dopamine and adrenaline wasitalkolin.

-Vitamins and minerals: vitamin b complex like b 1 and b 3 and b 5 and b 6 and b 12 and vitamin c help to focus and absorption, and minerals such as zinc, folic acid and magnesium infusions is important for brain and vital dimensions of the monotony and boredom and depression. And all of these nutrients is easy doesn't require high nutritional culture, but accessible by ensuring full catering for young people to enable them to better performance in school.

Steps towards psychological happiness

Steps towards psychological happiness

We are looking for true happiness, here are some tips which God willing that you psychological happiness in just half an hour.

In half an hour you can get happiness without taking notes, e-mails, with some suggestions that the expert advises that improve your mood and mental capacity is amended.

1. increase the level of your movement and your business to enhance energy, if you're in the Office and want to talk to the phone, take your mobile and talk of you as you walk, use the stairs instead of elevators.

2 – in the evening try going for a walk with someone, because walking stimulates the brain and modifies the mood, can walk the morning because the morning sun and good mood, amended by newspaper "tomorrow".

3. send an email to your friend you haven't seen in a while, and know new friends in your business or your website, remember that strong ties are one of the best ways to promote happiness in the body, and if human behavior in a friendly way with others will feel satisfied and happy and deepens his sense of others.

4. get rid of your urgent, do not postpone your heavy as it would unnecessarily burden you, and get rid of the doctor's appointment or deal with the banking problem, derailing all don't wait to solve problems on their own.

5. create an intimate atmosphere for yourself, try to allocate time and if short with your partner or loved ones or with family members; to strengthen relations even if this time for dinner, try to allocate a place at home to these meetings, so you create a sense of comfort and happiness.

6. do a good job of, try to fit between two disputing, or delivery of the expulsion or a gift for an elderly or disabled person.

7 – saved someone's life by donating blood, or orphan or be sure to visit the patient.

8. learn something new every day, think about the topic you want to increase your knowledge, flashing 15 minutes on the Internet and you read about it, or look at books on the topic, and read it on the tightened you 24 hours a day, and be honest about the knowledge you gain.

9 – behavior and imagine that you are happy, even when you are sad, research has shown that false smile and real amends mood.

Some people worry about their desire to obtain happiness, as a selfish desire, but all studies demonstrated that the happy person is psychologically and socially more loved and more productive, and a desire to help others, which aspires to happiness makes others happy too.

A variety of scientific facts and amazing 2014

A variety of scientific facts and amazing 2014

Heart

Pear shape human heart

The size of each person's hand grip

Weighing between 225 to 340 grams

Pulse rate 70 times per minute, equivalent to 4200 once at any time of day equivalent 100800 36792000 once a year.

If the average human lifespan of 60 years, it means that the heart beats may pulse 2207520000 (two billion, two hundred and seven

Human-eating

Some scholars have conducted research on the rate of mayaklh the common man in his life, found that eating 20 tons of bread.

Freight car and a load of potatoes.

Wemaisaoi size 40 cow meat.

And 4,000 kg of sugar

And 1,000 kg of salt.

Eye

The human eye is the one about 140 million light-sensitive receptors called cones and sticks.

Layer cones and sticks are one of the ten layers, make up the retina which latoid 4, thick. Of including

And out of the eye nerve fibers convey image million colourfully

Blood vessels

The total lengths of the blood vessels in the human who weighs 50 kg up to 100, 000 km, enough to wrap the globe

At the Equator 2.5 times and these vascular surfaces areas around 6,300 square meters.

Oxygen

The proportion of oxygen in the air whenever have risen to the top and is 21% of air above the Earth's surface

And finally there is no height 67 miles above sea level and is therefore at an altitude of 8,000 meters above sea level of human consciousness by losing just 3 minutes, then dies due to lack of oxygen needed for life.

Dates

The date is sometimes called mine for many mineral elements that contain him like phosphorus, iron, calcium, potassium, chlorine, sulphur, sodium, and contains vitamins (a) and (b) and (b) and (d) as well as simple sugars simple installation.

And the sincerity of the Prophet saying {House for a hungry family confer}

Hair

Grow natural hair in human head of the correct rate of 9 millimeters (on average) per month.

And that hair cut increases the length is from common misconceptions among people.

If the fact that the development of the massage by Barber during shearing, which stimulate blood circulation in the scalp, which activates the cells and provide them with vital hair cells Llano.

Your kidneys

·

Drain your kidneys in adult equivalent half a cubic meter of blood per day

· Your kidneys contain extensions of micro channels is estimated at roughly 200 million and the length of about five centimeters

Which is a length of about 10,000 km.

Wet

Research has shown that wet mature Palm fruit it contains astringent to the womb strengthens the work of the muscles of the uterus in the last months of pregnancy, which helps to reduce the amount of bleeding birth occurring after birth on the other

Simple sugars are easy to digest in wet primary source of energy required during the process of birth. useful incandescent

Watermelon rind and the health of the human body.

Watermelon rind and the health of the human body.

Watermelon health. Even the crust

Chinese medical study results confirmed that melon Peel

Is very effective in the treatment of five diseases

Is chronic hypertension

And inflammation of the kidneys and urinary retention

And chronic constipation.

The study recommends ... ...

Patients with high blood pressure

Dry the Peel watermelon and then grinding it until it turns into powder

Taken from 20 grams

And stir in water until it reaches boiling point

Then drink him patient daily for at least one month under arrest.

Either kidney patients

Cut the Peel into small pieces very melon

And put it in the water and stirred until the turn

To paste in an airtight glass container

It deals with a patient one spoon

An empty stomach for at least three weeks.

For patients with urinary retention and constipation::

They cut up the melon Peel

Into small pieces and put it in the water

With the addition of thin slices of tomato

Or one egg after separated from the yolk

And while it is turning on the fire five minutes

Then drink the cool daily for five weeks.

Laughter ..... The strongest painkiller

"Laughter ..... The strongest painkiller. "

While we laugh we call articles "hormone endorphins" produced by the brain and the effects can be likened to the effects of morphine

The strongest Painkiller

"For patients with insomnia

Cause laughter to those tired of the sound and then sleep comes naturally, remove

"Jittery"

Giggles erases whole muscle spasms and contractions that are main reason for originally pain

The back, head and neck

Laughter leads to improvement of vascular smooth muscle loosening, burnished and lowers arterial pressure

"For people with indigestion or disorders of the nervous system"

Help speed up the most complex digestion

"Children with asthma and tracheal inflammation"

During an asthma attack children, laughter can help them to do breathing exercises are the best and most useful

"Athletes"

Removes the laughter when athletes of their muscles, cramping, painful

Strategies. To rid the body of toxins

Strategies. To rid the body of toxins

Diseases linked to the spread of toxic substances in the environment

London-Washington: «Middle East»

We live in a world filled with toxins, whether you live next to the oil refinery or at the top of the mountain still retains the natural purity of the Rocky Mountains, you carry the toxins in the connective tissues. Given to inform us of the heavy metals arsenic, lead, mercury and cadmium, emitted from chimneys and exhaust fumes, pesticides, fertilizers, polychlorinated biphenyls released into rivers and soil, next to the fumes from plastic products used in homes, it is clear that advertising in a sea of toxic chemicals.

Environmental toxins affects all body systems, related to the appearance of imbalance and disturbances in endocrine and immune systems, reproduction and metabolism (metabolism), as well as to the heart, perception and behavior. The nervous system was introduced, in particular, to poison the brain consisting mainly of lipids (fats), while the majority of environmental toxins are soluble in fat, making sensitive brain tissue, in particular. Research has linked between a number of diseases associated with erosion and exposure to toxins, including Parkinson's disease and amyotrophic lateral sclerosis, learning disabilities and behavior disorders and certain forms of dementia.

It is clear that many neurological symptoms to exposure to toxins are common and are not linked to a specific disease, including headaches, fatigue, lack of concentration, memory loss and insomnia.

Poison prevention

* Despite the harshness of those facts, it remains there are ways that can provide you protection. In General, there are two major strategies to reduce the impact of environmental toxins on health, first: reducing exposure to toxins, so soak her body. II: development of a system of routine to rid the body of toxins on a regular basis.

 

It can be said that the best way to avoid exposure to toxins is to eat only organic food, to the greatest extent possible.

In her new book organic Manifesto» (organic wheatgrass manifesto), Maria Rodale shed light on critical research on environmental toxins and clear accurate plan to improve health and the health of the planet in General through shift to reliance on organic food.

The following three fundamental strategies for organic foods:

* Find a local market can purchase fresh food and local and organic farms.

* If you go to one of the large commercial markets, you should search for an official seal carries the term «organic».

* Buy in large quantities, and store the surplus for later to benefit from seasonal price.

Get rid of toxins

* To identify reliable opinions about ridding the body of toxins, talked to Teresa hobkova, a physician and fellow at «Canyon Ranch, talked to the correspondent of «associated press» and said that "there are inside us all poisons stored in our textiles. Building on our biology gene, survives each of fallout, while many go unpunished. Sometimes, the repercussions of exposure to toxins to specific (headache, tiredness and weakness) to the point that many of us do not suspect a link between them and the presence of toxins in our bodies. Consequently, not subject to tests or therapy.

 

While it is eating organic food is perfect, even if you're keen on eating organic foods and pure water, the body susceptible to environmental toxins, so that those toxins are found in the air we breathe and the clothes we wear and the many products that we use. Studies have shown that the toxins present in fat cells in our bodies, even newborns. Our bodies have the ability to eliminate toxins, (good or bad, depending on the genetic composition and lifestyle), but if subjected to excessive toxins, that may burn out the body and show symptoms of the disease. This means that toxins are part of life, but a double play went to avoid exposure to toxins and eliminate them wherever he can create different conditions.

For its part, Dr. hobkova recommends the following strategies to support the process of detoxification of the body:

1. try to eat organic foods, especially food patterns that enhance the detoxification process, including of cruciferous vegetables, garlic and onions. And a balanced healthy diet is an essential element to ensure the clearance of body toxins effectively. The more eased the burden of toxins in the body, increased ability to deal with it through its defenses.

 

 

2. make sure the performance of active sports exercises regularly, so that the increased rates of breathing and circulation and sweating all support detoxification.

3. you go to the sauna bath, so that sweating is one of the best ways to get rid of toxins.