Strategies. To rid the body of toxins

Strategies. To rid the body of toxins

Diseases linked to the spread of toxic substances in the environment

London-Washington: «Middle East»

We live in a world filled with toxins, whether you live next to the oil refinery or at the top of the mountain still retains the natural purity of the Rocky Mountains, you carry the toxins in the connective tissues. Given to inform us of the heavy metals arsenic, lead, mercury and cadmium, emitted from chimneys and exhaust fumes, pesticides, fertilizers, polychlorinated biphenyls released into rivers and soil, next to the fumes from plastic products used in homes, it is clear that advertising in a sea of toxic chemicals.

Environmental toxins affects all body systems, related to the appearance of imbalance and disturbances in endocrine and immune systems, reproduction and metabolism (metabolism), as well as to the heart, perception and behavior. The nervous system was introduced, in particular, to poison the brain consisting mainly of lipids (fats), while the majority of environmental toxins are soluble in fat, making sensitive brain tissue, in particular. Research has linked between a number of diseases associated with erosion and exposure to toxins, including Parkinson's disease and amyotrophic lateral sclerosis, learning disabilities and behavior disorders and certain forms of dementia.

It is clear that many neurological symptoms to exposure to toxins are common and are not linked to a specific disease, including headaches, fatigue, lack of concentration, memory loss and insomnia.

Poison prevention

* Despite the harshness of those facts, it remains there are ways that can provide you protection. In General, there are two major strategies to reduce the impact of environmental toxins on health, first: reducing exposure to toxins, so soak her body. II: development of a system of routine to rid the body of toxins on a regular basis.

 

It can be said that the best way to avoid exposure to toxins is to eat only organic food, to the greatest extent possible.

In her new book organic Manifesto» (organic wheatgrass manifesto), Maria Rodale shed light on critical research on environmental toxins and clear accurate plan to improve health and the health of the planet in General through shift to reliance on organic food.

The following three fundamental strategies for organic foods:

* Find a local market can purchase fresh food and local and organic farms.

* If you go to one of the large commercial markets, you should search for an official seal carries the term «organic».

* Buy in large quantities, and store the surplus for later to benefit from seasonal price.

Get rid of toxins

* To identify reliable opinions about ridding the body of toxins, talked to Teresa hobkova, a physician and fellow at «Canyon Ranch, talked to the correspondent of «associated press» and said that "there are inside us all poisons stored in our textiles. Building on our biology gene, survives each of fallout, while many go unpunished. Sometimes, the repercussions of exposure to toxins to specific (headache, tiredness and weakness) to the point that many of us do not suspect a link between them and the presence of toxins in our bodies. Consequently, not subject to tests or therapy.

 

While it is eating organic food is perfect, even if you're keen on eating organic foods and pure water, the body susceptible to environmental toxins, so that those toxins are found in the air we breathe and the clothes we wear and the many products that we use. Studies have shown that the toxins present in fat cells in our bodies, even newborns. Our bodies have the ability to eliminate toxins, (good or bad, depending on the genetic composition and lifestyle), but if subjected to excessive toxins, that may burn out the body and show symptoms of the disease. This means that toxins are part of life, but a double play went to avoid exposure to toxins and eliminate them wherever he can create different conditions.

For its part, Dr. hobkova recommends the following strategies to support the process of detoxification of the body:

1. try to eat organic foods, especially food patterns that enhance the detoxification process, including of cruciferous vegetables, garlic and onions. And a balanced healthy diet is an essential element to ensure the clearance of body toxins effectively. The more eased the burden of toxins in the body, increased ability to deal with it through its defenses.

 

 

2. make sure the performance of active sports exercises regularly, so that the increased rates of breathing and circulation and sweating all support detoxification.

3. you go to the sauna bath, so that sweating is one of the best ways to get rid of toxins.