Refined sugars cause dullness!

Refined sugars cause dullness!

Four groups of nutrients enhance the ability of the brain to understand

The beginning of the school year brings to mind the wishes of parents in that sons and daughters and get the highest score. But it requires more than just a wish. It requires that parents feed their children that good nutrition is one of the most important reasons for enhancing absorptive capacity where little book of optimum nutrition Optimum Nutrition for the brain the Mind of author Patrick Holmes said there is a strong link between the gut and the brain in the past it was believed that thinking is going on in the brain nerves, but modern science has proved the presence of 100 million nerve in the digestive tract, these nerves produces neurological vectors such as those in the brain. Two-thirds of the intestine also produces the amount of neurotransmitter serotonin (causing Inshirah) found in the body. Therefore, all human eats affects his thinking and collected. According to the book there are four groups of nutrients help to sharpen the brain:

-Sugars: the fuel of brain sugars, proteins and fats provide energy, but the energy associated with the secretion of other substances in the body prevents fast access to energy to the brain. Therefore it is better for the nutritious sugars brain. But consumption of refined sugars leads to stupidity! All sweetened beverages whether juice or carbonated drinks, white bread, pasta, pasta and white rice is repeating sugars lead to an idle mind and its lethargy as they provide a quick source of energy dry up quickly thereby depriving the brain of energy. It is to be provided to stimulate the brain to deal with complex carbohydrates-sugars that provide balanced amounts of energy up to the brain gradually such as whole grains are cut as wheat, corn, millet, barley, etc. Pulses and fruits (as). And provide these foods for kids in the morning requires some preparation, but their health so warrant. So little planning that facilitates task, soak beans as beans, lentils and dry beans and other then bungle and put it in the fridge for heated and then dealt with in the morning easy things. And an Apple or a banana in the morning better than the cheese sandwich.

-FAT: fat supplies, particularly rich in phosphorus, high card body stimulates the ability to pay attention and give the feeling of saturation and stability throughout the day. It is important for the young eggs, fill the cessation of almonds or walnuts or pistachios or cashews (unsalted or roasted) performs the same task. And add a tablespoon or two tablespoons of extra virgin olive oil cold pressed to a dish of beans or lentils gives enough of beneficial fats to the brain.

-Proteins: the above foods from whole beans or eggs or nuts or by saying in the morning provides the brain need sugars, fats and proteins combined with refined grains do not provide any feed. Amino acids, proteins provide help to build and strengthen important neurotransmitters for sharpening the brain such as choline and dopamine and adrenaline wasitalkolin.

-Vitamins and minerals: vitamin b complex like b 1 and b 3 and b 5 and b 6 and b 12 and vitamin c help to focus and absorption, and minerals such as zinc, folic acid and magnesium infusions is important for brain and vital dimensions of the monotony and boredom and depression. And all of these nutrients is easy doesn't require high nutritional culture, but accessible by ensuring full catering for young people to enable them to better performance in school.