Friday, February 15, 2013
In pictures. Beren Saat inflame talks with an open chest dress more exciting
In pictures. Beren Saat inflame talks with an open chest dress more exciting
Recent news critical of the Turkish actress Beren Saat wear, known in the Arab world the role of Fatima because of expensive clothes, specially in her new "revenge".
This in turn justified Perrin that she play the role of a very rich girl and must wear non-traded between people, not because they are obsessed with looking as some would say.
The dresses designed for her role in the series and is designed by auzger mensoir.
Perrin emphasized that in normal life, don't bother striking clothes only at concerts and important occasions.
Photos of Rola Saad, a wonderful and beautiful black dress
Photos of Rola Saad, a wonderful and beautiful black dress
Lamp age 130 years still lit yet! Video
Lamp age 130 years still lit yet! Video
This is one of the oldest lamp productions factory "Edison", which started in the manufacture of lamps in 1881, and was the result of cooperation of the British physicist Sir Joseph Swan, American inventor Thomas Edison, both attributed to him independently inventing the light bulb.
According to Guinness, the oldest lamp in the world that use continuously, the shining without turns off for 109 years, and remains the top where there is a fire Unit 6 in Livermore in Northern California.
And contemporary lamp which works fine through two world wars, and continues to glow strongly in the new millennium. This lamp production coincides with the completion of the year of Queen Victoria to the throne, when William Gladstone as Prime Minister.
Watch the video:
The English national team star spends the night with the girl "his effeminate.". Photo
The English national team star spends the night with the girl "his effeminate.". Photo
Daily "the Sun" English new scandal and loud for the English Premier League players, and the scandal is Ashley Cole Chelsea Star and coach.
It all started when you know Cole through the social networking site "Twitter" I'm Kelly "effeminate have" and nomads online social love story ended up meeting at one of the bars for the hookah.
In the bar and when meeting sat in the corner of their own and then ate some wines in addition to shisha and Cole all the time with his hand on Kelly and they are very happy and joy, not only that but the English superstar before the development of the situation, to the embrace and kisses hot if nothing controversial to those present in the bar.
After meeting Kelly lifted her picture hot with cool and pleasant, "London wrote with Ashley, she said" the time was really great with him we spent a very distinctive ".
Causes of muscle atrophy muscular dystrophy treatment tips
Causes of muscle atrophy muscular dystrophy treatment tips
Building large muscles muscular dystrophy treatment easiest way to build an attractive body
Muscular dystrophy for practitioners of the sport of bodybuilding for what reasons?
The simplified form:
1. the training of higher stress and high training effort beyond the capacity of the muscle overstocking occurs as the increase in the number of exercises or increase the time of exercise or even played more rounds of muscle.
2. provide a healthy diet for the muscle include all items necessary to complete the process of building muscle or even to maintain body muscle as a walvitamiat protein and carbohydrate and energy.
3. failure to follow system muscles for at least two days a week and the healing process which increases muscle building muscle after the demolitions during the exercises.
4. do not eat sufficient food to perform muscular effort and at least 3 to 4 meals before exercise.
5. lack of sleep and you must sleep at least 7 hours a day on to relieve the muscular and nervous system.
6. the secret habit.
7. long rest between training rounds-at most a minute and a half.
8. sense of tension and nervousness and negative psychological and unprepared while performing the exercise.
9. irregular training times-sbahaahiana and PM sometimes.
10. exercise precipitously and without focus or without proper TECHNIC.
11. lack of adequate fluid intake, especially water – at least 1 to 2 liters per day.
12. refrain from taking supplements after skimming the body and the funeral not compensated to refrain from increasing the number of diets containing the elements mentioned above.
13. the lack of an integrated items food meal after training effort directly performance delays.
14. the lack of distribution and partition table muscle training with correct training system is decimating some of the muscles at the expense of other muscles.
12. minimizing lifting exercise fitness and active circulation of man sometimes cause a muscular dystrophy as warm up exercises and aerobics
How to get strong stomach muscles and divided in the shortest time
How to get strong stomach muscles and divided in the shortest time
Strong stomach muscles and divided and clear as soon as
There are no secrets to develop the muscles of your stomach for these six pieces of muscle you must follow some tips to find that you have succeeded in your goal
6 ways to get stomach muscles:
Stop the performance of thousands of milling exercises and read this thread for more power and selection of your stomach muscles ....
The first rule: eat enough protein:
Protein will help you build your muscles and burn fat at the same time
And why is the growth of muscles and their diet and this is the reason a lot of bodybuilders high protein regime.
Practical application:
Eating approximately 2.2 to 3 grams of protein per 1 kilogram of your body ...
The second rule: carbohydrate intake without increasing:
Carbohydrates may be much interest who want to build their bodies because it addresses a lot of the amplification
But certainly a lot of any food item will give you a fat but these proportions vary according to the article it is known that saturated fats give you plenty of fat, as well as do carbohydrates.
Practical application:
Eating enough of carp without increasing for your need.
Choose potatoes and brown rice and sweets and add it to your system for further use.
The third rule: eat healthy fats:
Make sure that the healthy fats in your food and don't deprive your body of important materials for it to increase the rate of testosterone and increase muscle mass.
Practical application:
Add pure olive oil and nuts and egg yolks and milk products into your food.
Rule 4: in your diet:
This is the most important issue when talking about the stomach muscles you can simply reduce and burn from your body fat that covers the stomach area by following the above rules and abide by them.
It is very important that enough food because any shortfall which may make you wait more time to see the muscles of your stomach so long dreamed ...
Fifth rule: do not exercise a lot of hard stomach exercises:
When we come to the issue of training is recognized among many more practice more exercises your muscles and emerged stronger.
This concept has become a thing of the past.The correct performance of exercises and moderate exercise is one of the most important factors strengthen the muscles of your stomach and focus on exercises in the Chair that is focused on the ascent and descent in training the traditional milling and other exercises
Practical application:
March stomach exercises for 20 minutes two to three times a week is enough to help your muscles to grow muscle days divided upper and lower side.
Sixth rule: cardio intelligently:
Maybe you hear that exercise cardio exercises with moderate to mild, relatively fast for long periods to burn fat fast and at an acceptable rate.
This may be true, but why use good and excellent hands.
System separators
This system to exercise whatever and let it run for example at high speed at the beginning of a specific duration about 30 seconds and then reduce speed for about 20 to 30 seconds.
You can order this from the practice of regular workouts and more.
Practical application:
May this system 3 to 5 days a week with diversification exercises every time for maximum benefit.
The end:
Follow these tips and you'll see your muscles in about 90 days.
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