How to get strong stomach muscles and divided in the shortest time

How to get strong stomach muscles and divided in the shortest time

Strong stomach muscles and divided and clear as soon as

There are no secrets to develop the muscles of your stomach for these six pieces of muscle you must follow some tips to find that you have succeeded in your goal

6 ways to get stomach muscles:

Stop the performance of thousands of milling exercises and read this thread for more power and selection of your stomach muscles ....

The first rule: eat enough protein:

Protein will help you build your muscles and burn fat at the same time

And why is the growth of muscles and their diet and this is the reason a lot of bodybuilders high protein regime.

Practical application:

Eating approximately 2.2 to 3 grams of protein per 1 kilogram of your body ...

The second rule: carbohydrate intake without increasing:

Carbohydrates may be much interest who want to build their bodies because it addresses a lot of the amplification

But certainly a lot of any food item will give you a fat but these proportions vary according to the article it is known that saturated fats give you plenty of fat, as well as do carbohydrates.

Practical application:

Eating enough of carp without increasing for your need.

Choose potatoes and brown rice and sweets and add it to your system for further use.

The third rule: eat healthy fats:

Make sure that the healthy fats in your food and don't deprive your body of important materials for it to increase the rate of testosterone and increase muscle mass.

Practical application:

Add pure olive oil and nuts and egg yolks and milk products into your food.

Rule 4: in your diet:

This is the most important issue when talking about the stomach muscles you can simply reduce and burn from your body fat that covers the stomach area by following the above rules and abide by them.

It is very important that enough food because any shortfall which may make you wait more time to see the muscles of your stomach so long dreamed ...

Fifth rule: do not exercise a lot of hard stomach exercises:

When we come to the issue of training is recognized among many more practice more exercises your muscles and emerged stronger.

This concept has become a thing of the past.The correct performance of exercises and moderate exercise is one of the most important factors strengthen the muscles of your stomach and focus on exercises in the Chair that is focused on the ascent and descent in training the traditional milling and other exercises

Practical application:

March stomach exercises for 20 minutes two to three times a week is enough to help your muscles to grow muscle days divided upper and lower side.

Sixth rule: cardio intelligently:

Maybe you hear that exercise cardio exercises with moderate to mild, relatively fast for long periods to burn fat fast and at an acceptable rate.

This may be true, but why use good and excellent hands.

System separators

This system to exercise whatever and let it run for example at high speed at the beginning of a specific duration about 30 seconds and then reduce speed for about 20 to 30 seconds.

You can order this from the practice of regular workouts and more.

Practical application:

May this system 3 to 5 days a week with diversification exercises every time for maximum benefit.

The end:

Follow these tips and you'll see your muscles in about 90 days.