Causes of muscle atrophy muscular dystrophy treatment tips

Causes of muscle atrophy muscular dystrophy treatment tips

Building large muscles muscular dystrophy treatment easiest way to build an attractive body

Muscular dystrophy for practitioners of the sport of bodybuilding for what reasons?

The simplified form:

1. the training of higher stress and high training effort beyond the capacity of the muscle overstocking occurs as the increase in the number of exercises or increase the time of exercise or even played more rounds of muscle.

2. provide a healthy diet for the muscle include all items necessary to complete the process of building muscle or even to maintain body muscle as a walvitamiat protein and carbohydrate and energy.

3. failure to follow system muscles for at least two days a week and the healing process which increases muscle building muscle after the demolitions during the exercises.

4. do not eat sufficient food to perform muscular effort and at least 3 to 4 meals before exercise.

5. lack of sleep and you must sleep at least 7 hours a day on to relieve the muscular and nervous system.

6. the secret habit.

7. long rest between training rounds-at most a minute and a half.

8. sense of tension and nervousness and negative psychological and unprepared while performing the exercise.

9. irregular training times-sbahaahiana and PM sometimes.

10. exercise precipitously and without focus or without proper TECHNIC.

11. lack of adequate fluid intake, especially water – at least 1 to 2 liters per day.

12. refrain from taking supplements after skimming the body and the funeral not compensated to refrain from increasing the number of diets containing the elements mentioned above.

13. the lack of an integrated items food meal after training effort directly performance delays.

14. the lack of distribution and partition table muscle training with correct training system is decimating some of the muscles at the expense of other muscles.

12. minimizing lifting exercise fitness and active circulation of man sometimes cause a muscular dystrophy as warm up exercises and aerobics