Ages God but there are very serious habits accelerate or friends knew

Ages God but there are very serious habits accelerate or friends knew

The five habits to stop them before it's too late-ages but God.

1. steal sleep or lack of adequate sleep,

Studies had shown that the minimum necessary for the continued and adequate sleep is from seven to nine hours (at night) of sleep related per day, this is necessary for health and body repair and recovery of all metabolic processes that hurt, it may return many to attend and watch TV or work on the computer try to train yourself to sleep through the night.

2. ignoring breakfast

The track speeds up to leave the House to start your day and discover that you forgot or I pretend to have forgotten to eat!.

You must eat breakfast and be balanced meal include protein, fat and carbohydrates. Otherwise, your body will twist (and counting) to provide fuel, will target muscles and consume, which makes you tired and flabby and pyramid before your time.

3. negligence of aerobics

If you think that can manage your health and adjust your weight through diet alone, know that it will not work. The simple exercise of walking and swimming, is critical to stimulate the natural reaction and correct hormone for the body and is essential for building muscle, bone and fat burning. The sport let you sleep and give you energy and keeps you up to date with the vitality and youth. I know that you need 20-30 minutes a day for exercise and walking our new and not hanging around

4. eat fatty meals at night

For its bad side effects on the body and digestion, combustion and increased hormones before bedtime, and the best is a balanced lunch and at night (evening) and it is not recommended to eat after that.

5. excessive rich refreshments sugars and caffeine

And the calorie as a Cola, energy drinks and drinks and sugar-free diet refreshments!. Replace it immediately with green tea and milk or yogurt drink (alairan) and fruit or juice.