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Sunday, December 23, 2012

Eating 21 Tamra and 3 cups of milk (low-fat) per day.

Eating 21 Tamra and 3 cups of milk (low-fat) per day.



Is said to be an effective diet and weight down quickly without Oaradjanbah ..

The secret of the success of this diet ..

That all three dates give about 60 calories, and each cup average fat milk gives about 120 calories. Akonalmjmua 780 calories a day.

Therein lies the secret of the success of this diet, it tough Rigimkalori, but the presence of dates and milk together leads to a sense of satiety and Artoa reasonable Andinm prefer these items.
And, as noted, the content of this diet of protein is weak, which is only 21 grams, but from a good high-value protein vital.

However must Oleistaml this diet for more than 6 weeks, and only The side effects Nagmehan began lack protein, minerals and fiber, vitamins appear.

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