Long sleeping on health risks

Long sleeping on health risks

Some were surprised when reading the title,

Sleeping when human importance can never be replaced

Some believe that the Nam, the more he felt most comfortable this misconception

Come to the minds of many people the studies have shown that sleep overload

The specified rate him striking her very serious diseases

Diseases of the heart and brain, which can lead to strokes and heart attacks

Which then leads to the death God forbid

. The rate of sleep daily is between 7-9 are given human

Daily intensive activity that serves in his career

The more the average daily sleep more laziness and failure

And he needs to sleep more and more.

Other studies have shown that sleep disorders can cause overload

Respiratory and weakened ability to get sufficient quantities

Of oxygen, you will wake up from sleep, feel fatigue and insomnia.

Some expect that the rest is in sleep duration and this understanding is

The rest come from long or short sleep duration but comes from the depth of this sleep

When away from the sedative and hypnotic disks and away from stimulants

Got him a mild not cold and not warm you get him rest

Required learned from sleep and often get wrong hypnotics

Especially in our society is the sleeps that come directly after eating

The sleeps like this cause for obesity and sagging body

This is a must know for all community members, other

Do not give these reasons enough to stay away from them, where is the attention.

Sleeping sickness must be three conditions

The first physical comfort

Second, the emotional comfort

The latter being the intellectual comfort

When was these three conditions they attract to human sleep health

Appropriate for the body, there are in the human body hormone (serotonin)

The task of putting the human body and amazing in the hormone

It increases excretion in the dark it is depends on the degree of ambient lighting

The human body the Almighty said (and why you were dormant Spata and night clothes and made the day a pension).

The natural sleep only at night.

As for the bedrooms of napping when I was sleeping at noon

The name is a period of rest to restore his body.

You do not have to be hours, but enough where relax for a short period

May exceed 30 minutes.

Either insomnia and treatment it can be overcome to avoid sleep for long periods during the day

And stay away from caffeine before bed at least three hours

And to create the right atmosphere for you so you can overcome insomnia