What do you know about health and food

What do you know about health and food

Health and food

Your sister should eat five servings of fruits and vegetables every day. But do you know why? Because they are rich in vitamins and minerals and essential chemical substances that enhance the immune system. Indeed, the lack of these key nutrients your immune and may decrease the risk of disease.

It should be noted that drinking too much tea and coffee hamper the absorption of essential vitamins and minerals. What follows is an overview of daily requirements necessary to maintain the integrity of the body ...

Vitamin «a»

[Available in apricots, spinach, carrots, leafy vegetables and cod liver oil].

Vitamin «b2»

[Available in unbroken grain chaff especially wheat, yeast, milk products and meat].

Vitamin b6 «»

[Available in banana and unbroken grains cobalt as well as beans, eggs, nuts, yeast, most leafy vegetables]. Niacin

Vitamin «h» [available in grain crust unbroken in hazelnuts, almonds, vegetable oil].

Vitamin d

Found in fish oil (such as sardines, salmon, tuna), fish liver oils, liver, eggs, milk.

Vitamin c

In acidic fruit, raisins, Kiwi, mango, green pepper, green leafy vegetables such as broccoli, parsley and other herbs.

Iron

Found in red meat, fish (particularly sardines), wheat beer yeast, egg yolks, green vegetables, dried fruit, parsley.

Calcium

Found in milk and dairy products such as yogurt and cheese, green leafy vegetables, salmon, nuts, cereals and eggs.

Zinc

Found in meat, seafood (especially oysters), beer yeast, whole grains, eggs and cheese.

Selenium

In the Brazil nut, cabbage, onions, whole grain garlic.: 22 (12):