What is eyestrain

What is eyestrain

Many of those who use your computer suffer from eye strain

Especially if used for long periods.

What is eyestrain?

Answers Dr. Abdulaziz Abdullah Al Paul, Member of the Saudi consultative ophthalmology, eye surgery in a military hospital in Khamis mushait-says:

"The eye strain means that the person finds it difficult to switch focus, between the screen and the documents attached to the Office, and the person may see eyelashes or color photos when looking away from the computer screen, in addition to other symptoms of varying degree around the eyes, and behind the eye socket, and also on the eyelids, and accompanying symptoms such as heartburn, and dry eyes.

What is the solution?

Dr. dhabaan says:

All of those symptoms, although annoying, does not lead to the long-term consequences. Either solution, it can be-God-alleviating eye strain caused by computer, or avoided entirely, by changing some habits and work ethics, here are some tips:

Grant appointed *** break:

Look away from the screen and the Juju thing for ten seconds, every ten minutes, or let appointed *** without focus.

We're back-when you can-from time to time, and close alleged *** a few moments.

Learning that is blinking continuously:

Many people blinking their eyes less than usual while working in front of a computer, may suffer from the lack of streamlined tear to the eye, particularly the cornea, leading to dry eyes and excite them.

So the person is advised-sometimes using tear drops moisturizing eye industrial, as a solution to this problem, it is also recommended to get used to the constant alarmash, or even washing his eyes with cold water after each period of work.

· I edit screen:

Place your monitor at a distance of 50 to 70 centimeter by appointed ***-a arm, and if you find you are curtsey forward for reading small characters, change the font size larger, or preview the page, through the upsized.

Make sure the top edge of your screen on the level of sample ***, or lower them, so look down a bit.

Keep your screen clean as dust reduces image contrast and glare may increase.

· Edit your keyboard:

Place the keyboard in front of the screen directly, but if the Panel is in a corner or on the side of the screen, it has strained that allegedly ***, frequent moves, and refocus.

Used eyeglasses if necessary:

If you are users of glasses or contact lenses, make sure they are appropriate to the computer and read clearly on the surface of the screen.

If you haven't used glasses before, often after the age of 40 will need glasses for reading, working on the computer.