I
understand anger and how resisted
Anger is not good and not bad. It
is a healthy feeling completely normal to feel angry when faced ill-treatment or
injustice. Feeling
angry is not the problem, what you do when you get angry is what happens
difference. Anger
becomes a problem when the harm or hurt someone else.
When
the mood severe, you may feel that out of your hands and there is little you can
do to tame your anger. The
truth is that you have the ability to control your anger Okthermma
think.
You
can learn to express their emotions without hurting others, if they did, would
not you feel better, but also be saturated your need Baltobeiranha harmlessly.
Mastering
the Art of Anger Management requires work, and whenever rehearsed, the easier it
tame anger. Learn
to control your anger and express it appropriately help you build better
relationships, and achieve your goals, and leads to a healthy life and more
pleased.
Myths and Facts about
anger:
Myth: I should not
"synchronizing" my anger. It
healthy that I will allow myself to his بالتنفيس.
Fact:
Although it is true that the suppression of anger and ignore unhealthy, and also
venting is no better. Anger
is not something you have to breathe it in an aggressive manner in order to
avoid the explosion. In
fact, tantrum erupted further stoke the fire and promote your problem with anger
and with others.
Superstition:
anger, aggression, and intimidation help me earn respect and get what I
want.Truth: the real
power does not come from bullying others. People
may be afraid of you, but they will not Ihtermuk If you can not control yourself
or dealing with opposing views. The
others they be more willing to listen to you and meet your needs if you
communicate in a respectful manner.
Myth: I
can not help myself. Anger is not
something you can control.
Fact:
You can not control the situation where you are always or how it makes you feel,
but you can control how to express your anger. And
you can express your anger without utter of abusive Balvaza or abuse verbally or
physically to one. Even
if a person presses the buttons anger you have, you always have a choice about
how to respond.
Superstition:
anger management is learning how to suppress your anger.
Truth: Do not get angry
never not a good thing. Anger
is normal, and will come out regardless of how hard you try to suppress.
Anger
management is all about knowing your feelings underlying needs and develop ways
to manage health malaise. Instead
of trying to suppress your anger, try to express it in constructive
ways.
Why learn to
control your anger something important?You
might think that venting your anger is healthy, that the people around you are
very sensitive, and this is the justification for your anger, or you need to
show your anger to get respect. But
the truth is that anger is more likely to destroy your relationships, and poor
judgment, and stands in the way of your success, and have a negative effect on
the way people see you.
These are
the reasons:
Anger is out
of control detrimental to your physical health. That
are constantly working under high levels of stress and tension is bad for your
health. Chronic
anger makes you more susceptible to heart disease, diabetes and high cholesterol
levels, and a weakened immune system, insomnia, and high blood
pressure.Anger is out of
control detrimental to your mental health. Chronic
anger consumes huge amounts of mental energy and clouds your thinking, which
makes it difficult for you to focus, and see the bigger picture, and enjoy life.
It
can also lead to stress, depression, and other mental health
problems.Anger is out of control hurt your
career. Constructive
criticism, and creative differences, and unity debate usually healthy.
But
prejudice strongly alienate colleagues, supervisors and customers and leads to
diminish their respect for you. What's
more, it can be the bad reputation that I knew that follows you wherever you go,
which makes it difficult to make in your business. Rage out of control hurt your
relationships with others. It
causes permanent scars in most people who love them and stand in the way
Saddaqatk and labor relations. Bouts
of extreme anger, make it difficult for others to trust you, and talk openly, or
feel comfortable with your presence, they do not know never Sithirk or what it
will do in response. Explosive
anger harms those around you, especially children.
Anger
Management Tips:
Do
you find yourself arise when someone Bmzahmtk? Does your blood pressure goes up
when your child refuses to cooperate? Anger
is feeling normal and healthy - but it is important to deal with it in a
positive way. The
rage out of control when the seriousness of your mind and your health and your
relationships.
Get
ready to make your anger under control and follow these
tips:
No. 1: Take notice:Are back to the ten are not
just for children. Before
responding to a tense situation, take a deep breath for a few moments promised
to ten. This delay can help defuse anger.
If
necessary, take a break from the situation or the person until your frustration
subsides.
No. 2: After that
subsided, expressed anger:Once
you prepared your ability to clearly Altfkr, expressed your frustration in a
resolute manner, but is characterized by confrontation. Mention
your concerns and needs clearly and directly, without hurting others and attack
them or try to control them.
No. 3: Get some
exercise:Physical
activity can provide an outlet for your emotions, especially if you're about to
explode. If
you feel that your anger mounts, March walking, or spend some time to do some
favorite physical activities. Physical
activity stimulates the brain to secrete various chemicals that can give you a
feeling of happiness and relaxation more than I was before
Taatarb.
No.
4: Think before you speak:In
the heat of the moment, it's easy to say something you will regret it later.
Take
a few moments to collect your thoughts before you say anything - and ask other
participants in the position to do the same thing.
No. 5: identifying possible
solutions:Instead
of focusing on what made you angry, Zakz a solution to this issue. Is chaos in a room your child
pushes you mad? Close the door
or arranged and then promising to steer it. Remind
yourself that anger will not fix anything, but may make things
worse.
No. 6:
stuck phrase "I am":Avoid
criticism or blame - could lead to increased tension only - Use the sentence
that begins with "I" to describe the problem. Be
specific and clear. For
example, say "I'm upset because you did not help me work with you were not busy"
instead of "you're not doing anything and it does not help
me"
No. 7: Do not keep hatred
inside you:Forgiveness
is a powerful tool to calm the anger and the consequent. If
you allow anger and other negative emotions that crowd out positive feelings,
you may find yourself feeling bitterness and sense of injustice. But
if you can be forgiven for someone Ogillk, may, Taatalma ye Monday of the
situation. It
is unrealistic to expect everyone to behave exactly as we want at all
times.
No. 8: Use humor to get
rid of tension:Can ease the tension Aalsaúd With
humor. But
do not use irony - it can hurt feelings and make things
worse.
No. 9:
March skill relax:When flaring temper,
leave the relaxation skills work. March
deep breathing exercises, imagine a scene helps you to relax, repeat a word or
phrase on comfort, such as "Take it easy" or "This position will pass like" or
"This is not end of the world". "Also listen to the Holy Quran, ablution,
prayer, and writing or do
a little yoga - do whatever it takes to encourage yourself to
relax.
No. 10: Know When
requesting assistance:Learn
to control anger is the challenge facing everyone sometimes. See in seeking
assistance for anger issues if your anger seems out of control, and makes you do
things that make you regret or hurt those around you. Consult
a psychologist or psychiatrist and do not leave yourself facing difficulties and
problems result of revolutions anger. The following points
will help:
• Learn what is anger• determine what triggers
your anger• recognize the signs
that you are angry•
Learn to respond to frustration and anger in a healthy way and under
control.•
explore the underlying emotions that create the climate for temper tantrums,
such as sadness or depression
