Benefits of vegetables
A Tomato 1 is rich in vitamins and minerals 2 useful in the treatment of gout disease and intestinal Altafnat 3 resist indigestion and excess stomach acidity 4 struggling constipation and helps expel waste outside 5 tomato juice digests starchy foods and meat ... 6 resist arthritis, kidney stones and bladder stones 7, would be helpful in the treatment of keratoderma (accumulation of surface layers of the skin on top of one another) 8 eating soup made from tomatoes benefit heart patients and hypertension 9 easy absorption and adjust the acidity of the blood 10 can eat raw or cooked tomatoes or in the form of juice
Benefits of onions:
1 is rich in vitamins and minerals 2 killer of germs, especially that inhabit the mouth and intestines 3 helps to determine the percentage of sugar in the blood 4 Appetizing struggling tract infections 5 activates the work of the heart and circulatory system 6 contains materials serve to strengthen the nervous system 7 diuretic and bile and helps in cases of cirrhosis of the liver 8 helps to reduce high blood pressure and lower cholesterol 9 useful in the treatment of coughs and chest infections 10 helps to expel phlegm and blood poisoning
Benefits of broccoli:
1 is rich in vitamins and minerals, such as potassium and chromium 2 helps rid the body of toxins 3 helps reduce schizophrenia retina 4 helps to reduce high blood pressure 5 working to stabilize blood sugar 6 reduces the incidence of heart attacks 7 benefits in reducing cholesterol levels in the blood 8 thinks he resists cancer
Garlic:
1 is rich in vitamins and minerals, such as phosphorus, calcium 2 works as an antibiotic in the face of illness 3 battling heart disease and lowers high blood pressure 4 enhances the body's immune system 5 working to reduce cholesterol in the blood 6 helps in the treatment of rheumatic diseases 7 helps in the treatment of skin lesions such as boils and wounds 8 resists cough and works on the treatment of respiratory diseases 9 appetizing and struggling satiety 10 anthelmintic that are endemic in the human intestine
Benefits lettuce:
1 Very rich in folic acid useful for pregnant women 2 is rich in dietary fiber useful for bowel action 3 working Kmahdi painkiller 4 irresistible thirst, dry cough 5 diuretic and leadeth nerves 6 prevents the body from colon cancer 7 is rich in vitamins, especially vitamin (a) and Vitamin (x) Antioxidant 8 is made from special paper syrup children disease, particularly diseases of the chest
Mallow benefits:
1 classified useful food easy to digest 0 2 rich with minerals such as iron, phosphorus 0 3 contains proteins and vitamins such as vitamin A and vitamin (c) 0 4 is rich in dietary fiber, which helps in the fight against constipation 0 5 contain food items useful in mitigating the intestinal membranes 0 6 contain material help in the prevention of bowel inflammation 0 7 mallow seed oil is useful in the treatment of certain skin diseases 0 8 mallow can be cooked green or dry, if added to the meat become a full meal 0
Cabbage benefits:
1 is rich in vitamins, especially vitamin (c) 0 2 is rich in minerals such as sulfur, calcium and phosphorus 0 3 contains a substance deadly bacteria are similar in effect to antibiotics 0 4 resist rash and helps bone growth 0 5 helps to strengthen hair and nails 0 6 useful in cases of expulsion of worms from the body 0 7 useful in cases of bronchitis and people and easy to get out phlegm 0 8 activates kidneys work and helps to expel excess water from the body's need 0 9 is useful for people with diabetes, where he works to reduce the amount of sugar in the blood 0 10 boiled cabbage is very useful in cases of anemia and diseases of the joints 0
Benefits of beans:
1 rich in protein and vitamins and minerals such as iron, phosphorus 0 2 irresistible tension and stress, which affects the body 0 3 thinks he has a complex chemical compounds resistant cancers that affect the mouth 0 4 good for the heart in terms of increase of the level of good cholesterol in the blood 0 5 works to lower blood pressure in women at menopause 0 6 maintains the level of sugar in the blood 0 7 contains material strengthens the body's immunity against various diseases 0 8 bean husks struggling constipation, which affects the body 0 9 bean flowers property increased diuresis 0 10 eating beans with tomatoes, onions, oil and bread make him a full meal 0
Benefits of wheat:
1 is one of the most important grains beneficial to human health 0 2 very rich in vitamins, especially vitamin group (b) composite 0 3 contains many minerals such as iron, phosphorus, silicon, and iodine 0 4 strengthens the nervous system and gives the body strength and activity 0 5 helps build bones and strengthens teeth 0 6 contributes to the strengthening of the hair and aggravated brighter 0 7 helps in the work of thyroid 0 8 contributes to the formation of tissues and digestive juices 0 9 wheat flour is used as a treatment for various skin diseases 0 10 to take advantage of all these benefits must be addressed (brown bread) resulting from grinding whole wheat
Benefits of lentils:
1 contains a high proportion of protein is necessary to build the body 0 2 contains many vitamins, especially vitamin B compound 0 3 is rich in minerals such as iron, phosphorus, calcium 0 4 plays an important role in strengthening the nervous system 0 5 helps strengthen bones and teeth 0 6 helps strengthen blood 0 7 peel lentils According to combat constipation 0 8 serve to increase the weight of children and helps to prevent tooth necrosis...
A Tomato 1 is rich in vitamins and minerals 2 useful in the treatment of gout disease and intestinal Altafnat 3 resist indigestion and excess stomach acidity 4 struggling constipation and helps expel waste outside 5 tomato juice digests starchy foods and meat ... 6 resist arthritis, kidney stones and bladder stones 7, would be helpful in the treatment of keratoderma (accumulation of surface layers of the skin on top of one another) 8 eating soup made from tomatoes benefit heart patients and hypertension 9 easy absorption and adjust the acidity of the blood 10 can eat raw or cooked tomatoes or in the form of juice
Benefits of onions:
1 is rich in vitamins and minerals 2 killer of germs, especially that inhabit the mouth and intestines 3 helps to determine the percentage of sugar in the blood 4 Appetizing struggling tract infections 5 activates the work of the heart and circulatory system 6 contains materials serve to strengthen the nervous system 7 diuretic and bile and helps in cases of cirrhosis of the liver 8 helps to reduce high blood pressure and lower cholesterol 9 useful in the treatment of coughs and chest infections 10 helps to expel phlegm and blood poisoning
Benefits of broccoli:
1 is rich in vitamins and minerals, such as potassium and chromium 2 helps rid the body of toxins 3 helps reduce schizophrenia retina 4 helps to reduce high blood pressure 5 working to stabilize blood sugar 6 reduces the incidence of heart attacks 7 benefits in reducing cholesterol levels in the blood 8 thinks he resists cancer
Garlic:
1 is rich in vitamins and minerals, such as phosphorus, calcium 2 works as an antibiotic in the face of illness 3 battling heart disease and lowers high blood pressure 4 enhances the body's immune system 5 working to reduce cholesterol in the blood 6 helps in the treatment of rheumatic diseases 7 helps in the treatment of skin lesions such as boils and wounds 8 resists cough and works on the treatment of respiratory diseases 9 appetizing and struggling satiety 10 anthelmintic that are endemic in the human intestine
Benefits lettuce:
1 Very rich in folic acid useful for pregnant women 2 is rich in dietary fiber useful for bowel action 3 working Kmahdi painkiller 4 irresistible thirst, dry cough 5 diuretic and leadeth nerves 6 prevents the body from colon cancer 7 is rich in vitamins, especially vitamin (a) and Vitamin (x) Antioxidant 8 is made from special paper syrup children disease, particularly diseases of the chest
Mallow benefits:
1 classified useful food easy to digest 0 2 rich with minerals such as iron, phosphorus 0 3 contains proteins and vitamins such as vitamin A and vitamin (c) 0 4 is rich in dietary fiber, which helps in the fight against constipation 0 5 contain food items useful in mitigating the intestinal membranes 0 6 contain material help in the prevention of bowel inflammation 0 7 mallow seed oil is useful in the treatment of certain skin diseases 0 8 mallow can be cooked green or dry, if added to the meat become a full meal 0
Cabbage benefits:
1 is rich in vitamins, especially vitamin (c) 0 2 is rich in minerals such as sulfur, calcium and phosphorus 0 3 contains a substance deadly bacteria are similar in effect to antibiotics 0 4 resist rash and helps bone growth 0 5 helps to strengthen hair and nails 0 6 useful in cases of expulsion of worms from the body 0 7 useful in cases of bronchitis and people and easy to get out phlegm 0 8 activates kidneys work and helps to expel excess water from the body's need 0 9 is useful for people with diabetes, where he works to reduce the amount of sugar in the blood 0 10 boiled cabbage is very useful in cases of anemia and diseases of the joints 0
Benefits of beans:
1 rich in protein and vitamins and minerals such as iron, phosphorus 0 2 irresistible tension and stress, which affects the body 0 3 thinks he has a complex chemical compounds resistant cancers that affect the mouth 0 4 good for the heart in terms of increase of the level of good cholesterol in the blood 0 5 works to lower blood pressure in women at menopause 0 6 maintains the level of sugar in the blood 0 7 contains material strengthens the body's immunity against various diseases 0 8 bean husks struggling constipation, which affects the body 0 9 bean flowers property increased diuresis 0 10 eating beans with tomatoes, onions, oil and bread make him a full meal 0
Benefits of wheat:
1 is one of the most important grains beneficial to human health 0 2 very rich in vitamins, especially vitamin group (b) composite 0 3 contains many minerals such as iron, phosphorus, silicon, and iodine 0 4 strengthens the nervous system and gives the body strength and activity 0 5 helps build bones and strengthens teeth 0 6 contributes to the strengthening of the hair and aggravated brighter 0 7 helps in the work of thyroid 0 8 contributes to the formation of tissues and digestive juices 0 9 wheat flour is used as a treatment for various skin diseases 0 10 to take advantage of all these benefits must be addressed (brown bread) resulting from grinding whole wheat
Benefits of lentils:
1 contains a high proportion of protein is necessary to build the body 0 2 contains many vitamins, especially vitamin B compound 0 3 is rich in minerals such as iron, phosphorus, calcium 0 4 plays an important role in strengthening the nervous system 0 5 helps strengthen bones and teeth 0 6 helps strengthen blood 0 7 peel lentils According to combat constipation 0 8 serve to increase the weight of children and helps to prevent tooth necrosis...
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