I
understand anger and how resisted
Anger is not good and not bad. It is a healthy feeling completely normal to feel angry when faced ill-treatment or injustice. Feeling angry is not the problem, what you do when you get angry is what happens difference. Anger becomes a problem when the harm or hurt someone else.
When the mood severe, you may feel that out of your hands and there is little you can do to tame your anger. The truth is that you have the ability to control your anger Okthermma think.
You can learn to express their emotions without hurting others, if they did, would not you feel better, but also be saturated your need Baltobeiranha harmlessly. Mastering the Art of Anger Management requires work, and whenever rehearsed, the easier it tame anger. Learn to control your anger and express it appropriately help you build better relationships, and achieve your goals, and leads to a healthy life and more pleased.
Myths and Facts about anger:
Myth: I should not "synchronizing" my anger. It healthy that I will allow myself to his بالتنفيس.
Fact: Although it is true that the suppression of anger and ignore unhealthy, and also venting is no better. Anger is not something you have to breathe it in an aggressive manner in order to avoid the explosion. In fact, tantrum erupted further stoke the fire and promote your problem with anger and with others.
Superstition: anger, aggression, and intimidation help me earn respect and get what I want.Truth: the real power does not come from bullying others. People may be afraid of you, but they will not Ihtermuk If you can not control yourself or dealing with opposing views. The others they be more willing to listen to you and meet your needs if you communicate in a respectful manner.
Myth: I can not help myself. Anger is not something you can control.
Fact: You can not control the situation where you are always or how it makes you feel, but you can control how to express your anger. And you can express your anger without utter of abusive Balvaza or abuse verbally or physically to one. Even if a person presses the buttons anger you have, you always have a choice about how to respond.
Superstition: anger management is learning how to suppress your anger.
Truth: Do not get angry never not a good thing. Anger is normal, and will come out regardless of how hard you try to suppress. Anger management is all about knowing your feelings underlying needs and develop ways to manage health malaise. Instead of trying to suppress your anger, try to express it in constructive ways.
Why learn to control your anger something important?You might think that venting your anger is healthy, that the people around you are very sensitive, and this is the justification for your anger, or you need to show your anger to get respect. But the truth is that anger is more likely to destroy your relationships, and poor judgment, and stands in the way of your success, and have a negative effect on the way people see you.
These are the reasons:
Anger is out of control detrimental to your physical health. That are constantly working under high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes and high cholesterol levels, and a weakened immune system, insomnia, and high blood pressure.Anger is out of control detrimental to your mental health. Chronic anger consumes huge amounts of mental energy and clouds your thinking, which makes it difficult for you to focus, and see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.Anger is out of control hurt your career. Constructive criticism, and creative differences, and unity debate usually healthy. But prejudice strongly alienate colleagues, supervisors and customers and leads to diminish their respect for you. What's more, it can be the bad reputation that I knew that follows you wherever you go, which makes it difficult to make in your business. Rage out of control hurt your relationships with others. It causes permanent scars in most people who love them and stand in the way Saddaqatk and labor relations. Bouts of extreme anger, make it difficult for others to trust you, and talk openly, or feel comfortable with your presence, they do not know never Sithirk or what it will do in response. Explosive anger harms those around you, especially children.
Anger Management Tips:
Do you find yourself arise when someone Bmzahmtk? Does your blood pressure goes up when your child refuses to cooperate? Anger is feeling normal and healthy - but it is important to deal with it in a positive way. The rage out of control when the seriousness of your mind and your health and your relationships.
Get ready to make your anger under control and follow these tips:
No. 1: Take notice:Are back to the ten are not just for children. Before responding to a tense situation, take a deep breath for a few moments promised to ten. This delay can help defuse anger. If necessary, take a break from the situation or the person until your frustration subsides.
No. 2: After that subsided, expressed anger:Once you prepared your ability to clearly Altfkr, expressed your frustration in a resolute manner, but is characterized by confrontation. Mention your concerns and needs clearly and directly, without hurting others and attack them or try to control them.
No. 3: Get some exercise:Physical activity can provide an outlet for your emotions, especially if you're about to explode. If you feel that your anger mounts, March walking, or spend some time to do some favorite physical activities. Physical activity stimulates the brain to secrete various chemicals that can give you a feeling of happiness and relaxation more than I was before Taatarb.
No. 4: Think before you speak:In the heat of the moment, it's easy to say something you will regret it later. Take a few moments to collect your thoughts before you say anything - and ask other participants in the position to do the same thing.
No. 5: identifying possible solutions:Instead of focusing on what made you angry, Zakz a solution to this issue. Is chaos in a room your child pushes you mad? Close the door or arranged and then promising to steer it. Remind yourself that anger will not fix anything, but may make things worse.
No. 6: stuck phrase "I am":Avoid criticism or blame - could lead to increased tension only - Use the sentence that begins with "I" to describe the problem. Be specific and clear. For example, say "I'm upset because you did not help me work with you were not busy" instead of "you're not doing anything and it does not help me"
No. 7: Do not keep hatred inside you:Forgiveness is a powerful tool to calm the anger and the consequent. If you allow anger and other negative emotions that crowd out positive feelings, you may find yourself feeling bitterness and sense of injustice. But if you can be forgiven for someone Ogillk, may, Taatalma ye Monday of the situation. It is unrealistic to expect everyone to behave exactly as we want at all times.
No. 8: Use humor to get rid of tension:Can ease the tension Aalsaúd With humor. But do not use irony - it can hurt feelings and make things worse.
No. 9: March skill relax:When flaring temper, leave the relaxation skills work. March deep breathing exercises, imagine a scene helps you to relax, repeat a word or phrase on comfort, such as "Take it easy" or "This position will pass like" or "This is not end of the world". "Also listen to the Holy Quran, ablution, prayer, and writing or do a little yoga - do whatever it takes to encourage yourself to relax.
No. 10: Know When requesting assistance:Learn to control anger is the challenge facing everyone sometimes. See in seeking assistance for anger issues if your anger seems out of control, and makes you do things that make you regret or hurt those around you. Consult a psychologist or psychiatrist and do not leave yourself facing difficulties and problems result of revolutions anger. The following points will help:
• Learn what is anger• determine what triggers your anger• recognize the signs that you are angry• Learn to respond to frustration and anger in a healthy way and under control.• explore the underlying emotions that create the climate for temper tantrums, such as sadness or depression
Anger is not good and not bad. It is a healthy feeling completely normal to feel angry when faced ill-treatment or injustice. Feeling angry is not the problem, what you do when you get angry is what happens difference. Anger becomes a problem when the harm or hurt someone else.
When the mood severe, you may feel that out of your hands and there is little you can do to tame your anger. The truth is that you have the ability to control your anger Okthermma think.
You can learn to express their emotions without hurting others, if they did, would not you feel better, but also be saturated your need Baltobeiranha harmlessly. Mastering the Art of Anger Management requires work, and whenever rehearsed, the easier it tame anger. Learn to control your anger and express it appropriately help you build better relationships, and achieve your goals, and leads to a healthy life and more pleased.
Myths and Facts about anger:
Myth: I should not "synchronizing" my anger. It healthy that I will allow myself to his بالتنفيس.
Fact: Although it is true that the suppression of anger and ignore unhealthy, and also venting is no better. Anger is not something you have to breathe it in an aggressive manner in order to avoid the explosion. In fact, tantrum erupted further stoke the fire and promote your problem with anger and with others.
Superstition: anger, aggression, and intimidation help me earn respect and get what I want.Truth: the real power does not come from bullying others. People may be afraid of you, but they will not Ihtermuk If you can not control yourself or dealing with opposing views. The others they be more willing to listen to you and meet your needs if you communicate in a respectful manner.
Myth: I can not help myself. Anger is not something you can control.
Fact: You can not control the situation where you are always or how it makes you feel, but you can control how to express your anger. And you can express your anger without utter of abusive Balvaza or abuse verbally or physically to one. Even if a person presses the buttons anger you have, you always have a choice about how to respond.
Superstition: anger management is learning how to suppress your anger.
Truth: Do not get angry never not a good thing. Anger is normal, and will come out regardless of how hard you try to suppress. Anger management is all about knowing your feelings underlying needs and develop ways to manage health malaise. Instead of trying to suppress your anger, try to express it in constructive ways.
Why learn to control your anger something important?You might think that venting your anger is healthy, that the people around you are very sensitive, and this is the justification for your anger, or you need to show your anger to get respect. But the truth is that anger is more likely to destroy your relationships, and poor judgment, and stands in the way of your success, and have a negative effect on the way people see you.
These are the reasons:
Anger is out of control detrimental to your physical health. That are constantly working under high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes and high cholesterol levels, and a weakened immune system, insomnia, and high blood pressure.Anger is out of control detrimental to your mental health. Chronic anger consumes huge amounts of mental energy and clouds your thinking, which makes it difficult for you to focus, and see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.Anger is out of control hurt your career. Constructive criticism, and creative differences, and unity debate usually healthy. But prejudice strongly alienate colleagues, supervisors and customers and leads to diminish their respect for you. What's more, it can be the bad reputation that I knew that follows you wherever you go, which makes it difficult to make in your business. Rage out of control hurt your relationships with others. It causes permanent scars in most people who love them and stand in the way Saddaqatk and labor relations. Bouts of extreme anger, make it difficult for others to trust you, and talk openly, or feel comfortable with your presence, they do not know never Sithirk or what it will do in response. Explosive anger harms those around you, especially children.
Anger Management Tips:
Do you find yourself arise when someone Bmzahmtk? Does your blood pressure goes up when your child refuses to cooperate? Anger is feeling normal and healthy - but it is important to deal with it in a positive way. The rage out of control when the seriousness of your mind and your health and your relationships.
Get ready to make your anger under control and follow these tips:
No. 1: Take notice:Are back to the ten are not just for children. Before responding to a tense situation, take a deep breath for a few moments promised to ten. This delay can help defuse anger. If necessary, take a break from the situation or the person until your frustration subsides.
No. 2: After that subsided, expressed anger:Once you prepared your ability to clearly Altfkr, expressed your frustration in a resolute manner, but is characterized by confrontation. Mention your concerns and needs clearly and directly, without hurting others and attack them or try to control them.
No. 3: Get some exercise:Physical activity can provide an outlet for your emotions, especially if you're about to explode. If you feel that your anger mounts, March walking, or spend some time to do some favorite physical activities. Physical activity stimulates the brain to secrete various chemicals that can give you a feeling of happiness and relaxation more than I was before Taatarb.
No. 4: Think before you speak:In the heat of the moment, it's easy to say something you will regret it later. Take a few moments to collect your thoughts before you say anything - and ask other participants in the position to do the same thing.
No. 5: identifying possible solutions:Instead of focusing on what made you angry, Zakz a solution to this issue. Is chaos in a room your child pushes you mad? Close the door or arranged and then promising to steer it. Remind yourself that anger will not fix anything, but may make things worse.
No. 6: stuck phrase "I am":Avoid criticism or blame - could lead to increased tension only - Use the sentence that begins with "I" to describe the problem. Be specific and clear. For example, say "I'm upset because you did not help me work with you were not busy" instead of "you're not doing anything and it does not help me"
No. 7: Do not keep hatred inside you:Forgiveness is a powerful tool to calm the anger and the consequent. If you allow anger and other negative emotions that crowd out positive feelings, you may find yourself feeling bitterness and sense of injustice. But if you can be forgiven for someone Ogillk, may, Taatalma ye Monday of the situation. It is unrealistic to expect everyone to behave exactly as we want at all times.
No. 8: Use humor to get rid of tension:Can ease the tension Aalsaúd With humor. But do not use irony - it can hurt feelings and make things worse.
No. 9: March skill relax:When flaring temper, leave the relaxation skills work. March deep breathing exercises, imagine a scene helps you to relax, repeat a word or phrase on comfort, such as "Take it easy" or "This position will pass like" or "This is not end of the world". "Also listen to the Holy Quran, ablution, prayer, and writing or do a little yoga - do whatever it takes to encourage yourself to relax.
No. 10: Know When requesting assistance:Learn to control anger is the challenge facing everyone sometimes. See in seeking assistance for anger issues if your anger seems out of control, and makes you do things that make you regret or hurt those around you. Consult a psychologist or psychiatrist and do not leave yourself facing difficulties and problems result of revolutions anger. The following points will help:
• Learn what is anger• determine what triggers your anger• recognize the signs that you are angry• Learn to respond to frustration and anger in a healthy way and under control.• explore the underlying emotions that create the climate for temper tantrums, such as sadness or depression
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