Fiber
is a substance found in plant foods.
It is divided into two types:- Soluble fibers in water Soluble Fiber- Fibers do not dissolve in water Insoluble Fiber
Some sources of dietary fiber:- Cereal grains, such as wheat, corn, barley, rice, Asmar and oats used in the manufacturing of bread, cakes, breakfast cereals, beans, lentils, peas, dried- Fruit fruits (apples and pears)- Vegetables vegetables (carrots, cucumbers, celery and tomatoes)- Alcohol (Kalpndq)Among these foods are fruits and breakfast cereals of favorite foods for young
What is the benefit of dietary fiber?The dietary fiber are soluble in water such as fruits, oats, help to reduce the level of cholesterol in the blood
The fiber is dissolved Kalnkhalh, it helps to regulate bowel movement, and reduce the risk of some tumors
This is in addition to the foods that contain a high amount of fiber, also contain a high amount of vitamins and minerals, and low in fat and saturated fat.
When eating breakfast consisting of low-fat milk with breakfast cereal and a piece of fruit and yogurt or low-fat cheese with a piece of bread, the man gets an adequate amount of fiber in addition to the mineral salts and vitamins needed by the body-building and development
The return man since childhood to a healthy diet low in fat, more fiber, keeps it in the future of the disease and some types of tumors.
As noted that obesity is rare in countries whose populations are in their diet and a diet rich in fiber, while the increase in people who consume a smaller amount of fiber.
Advised to make a lot of fiber to treat constipation in children and adults.
The amount of fiber needed by the child per day is equal to (the age of the child + 5)
For example: a child who is six years old need to (6 + 5 = 11 g) of fiber per day.
This amount increases with the child's age.
While needs of around 20 - 35 grams of fiber per day
It is to be noted that with the increase of fiber in the diet should be increased liquid such as water, juice and milk
Studies indicate that fiber protects against heart disease and cancer (colon cancer), diabetes and constipation
How to eat more fiber?
- To Atakecr fruits (such as apples and pears), most of the fiber found in the skin
- Prefer to eat fruits rather than drink Kasaúr the
- Replaced rice and white bread Balasamar
- Try to eat vegetables without cooking, because it reduces the amount of fiber
- Describe beans to cooking, salads and soup
It is divided into two types:- Soluble fibers in water Soluble Fiber- Fibers do not dissolve in water Insoluble Fiber
Some sources of dietary fiber:- Cereal grains, such as wheat, corn, barley, rice, Asmar and oats used in the manufacturing of bread, cakes, breakfast cereals, beans, lentils, peas, dried- Fruit fruits (apples and pears)- Vegetables vegetables (carrots, cucumbers, celery and tomatoes)- Alcohol (Kalpndq)Among these foods are fruits and breakfast cereals of favorite foods for young
What is the benefit of dietary fiber?The dietary fiber are soluble in water such as fruits, oats, help to reduce the level of cholesterol in the blood
The fiber is dissolved Kalnkhalh, it helps to regulate bowel movement, and reduce the risk of some tumors
This is in addition to the foods that contain a high amount of fiber, also contain a high amount of vitamins and minerals, and low in fat and saturated fat.
When eating breakfast consisting of low-fat milk with breakfast cereal and a piece of fruit and yogurt or low-fat cheese with a piece of bread, the man gets an adequate amount of fiber in addition to the mineral salts and vitamins needed by the body-building and development
The return man since childhood to a healthy diet low in fat, more fiber, keeps it in the future of the disease and some types of tumors.
As noted that obesity is rare in countries whose populations are in their diet and a diet rich in fiber, while the increase in people who consume a smaller amount of fiber.
Advised to make a lot of fiber to treat constipation in children and adults.
The amount of fiber needed by the child per day is equal to (the age of the child + 5)
For example: a child who is six years old need to (6 + 5 = 11 g) of fiber per day.
This amount increases with the child's age.
While needs of around 20 - 35 grams of fiber per day
It is to be noted that with the increase of fiber in the diet should be increased liquid such as water, juice and milk
Studies indicate that fiber protects against heart disease and cancer (colon cancer), diabetes and constipation
How to eat more fiber?
- To Atakecr fruits (such as apples and pears), most of the fiber found in the skin
- Prefer to eat fruits rather than drink Kasaúr the
- Replaced rice and white bread Balasamar
- Try to eat vegetables without cooking, because it reduces the amount of fiber
- Describe beans to cooking, salads and soup
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