How to get rid of embarrassing dandruff?

How to get rid of embarrassing dandruff?

Of course the dandruff the appearance of undesirable cause embarrassment to both women and men are commonplace, it is impossible to eliminate them? No, but by following good habits and use what suits your hair. One of the most important points to be aware of:

* Wash hair thoroughly and make sure there is no residue of the

* Do not share anyone with hair and rinse daily

* If a person suffers from oily hair, not rubbing the scalp comb during layering because it raises the sebaceous glands and increases activity. And when washing the hair must be taken into account that water be lukewarm, not hot and wash hair every three days.

* Be sure to moisturize the hair permanently and regularly because it plays an important role in hair health and beauty, and is the correct lotion moisturizing massage from the center of the hair until the ends that may be more affected part in poetry, in addition to granting the scalp massage is good because it helps blood circulation and keeps the scalp clean and free of residues.

* Use the anti-fungal shampoo caused dandruff and replace it with peeled and remade shampoo for scalp

* One of the most important things that depend on healthy hair and measuring the correct nutrition, this must be the adoption of a healthy and balanced diet rich in iron and carbon hydrates, proteins, antioxidants, iron, particularly helps in hair growth is strong and brilliant, because the majority of women who suffer from hair loss and weaknesses are the lack of iron in their bodies. And if you're eating what harm your hair, it's very difficult on the best types of shampoos that reimburses you for the damage caused by some types of food for your hair.

* Avoid foods that increase the chance of the emergence of dandruff or increase secretion of skin fat, like fatty foods, chocolate, pepper and spices as well as emotion emotional stress and depression.

* Ensure that drinking water is a moisturizing body and helps keep hair smooth and shiny. Therefore it is advisable to drink 10 glasses of water a day for maximum hydration. Fibre obtained from fruits, vegetables, grains and legumes are very useful for the body and hair alike so you should ensure that sufficient intake of fiber per day for best results.

* Zinc plays an important role in skin health and hair growth. Without him, it becomes slow hair growth has stopped. So, the best way to care for the scalp to ensure that your diet contains zinc; it is vital and necessary to make you look your best.

As well, you will benefit from a healthy lifestyle with a healthy diet. Be sure to get good sleep and exercise regularly and eat food rich in zinc. This includes oysters (containing zinc by 10 times the other foods) and hard cheeses, liver and canned fish and brown bread, eggs and meat.

In addition, there are many foods rich in zinc to suit your taste. You will find that the fruits and fruits of good sources of zinc

Normal mixes from your kitchen to get rid of nuisance veneer

* Lemon juice effect skin astringent and therefore resists sebum and exit can be dandruff, so rinse hair lotion composed of squeezed and liter of water. Repeat twice to three times a week, after shampooing. Vinegar can be used for the same purpose where is add two tablespoons of vinegar to a cup of water, and rinse the hair.

* Rosemary. Soak a handful of plant and flowers in litre boiling water a quarter of an hour and rub scalp.

* Use equal amounts of (rose water + normal water + vinegar Apple)

* Slightly more expensive than dry thyme with two cups of water for 10 minutes.

After that cooling the scalp massage with this liquid and leave it for half an hour before washing your hair and you'll see the result

* Homogeneous mixture to fill a coffee cup of olive oil and a half cup of castor oil plant oil and the ten points of the juicer. Grease the scalp with this mixture every night when you sleep for a week

* Massage scalp with almond oil and then clean your hair, set the steam bath by placing in boiling water and towel wrapped around the hair, when cool towel and repeat the process three times or four times, that steaming scalp helps open the pores and increases the ability of the hair to absorb oil roots.

* Use the yogurt mask on hair for 10 minutes every week, where milk cleansing, cleaning the scalp and eliminate any infections or groupings of dandruff and especially annoying itching

* Taking 2 tablespoons of fenugreek seeds, soak in water overnight, then taken and grind to a paste, spread on the scalp and leave it for half an hour, then wash hair with shampoo, olive oil SOAP