Scientists classify bananas a natural alternative to hypnotic drugs

Scientists classify bananas a natural alternative to hypnotic drugs

Unveiled a new vision for scientists from «National Foundation to sleep in the United States that can use simple methods and normal to change the way and sleep environment for the best person to enjoy the night of sleep Alhani, which makes it to enjoy better health and longer life.While most people get enough sleep also showed a survey carried out by this institution, while the percentage of those who suffer from sleep problems about 57% of the total 26,451 people surveyed and are forced to wake up at least three times a night because of Tergahm health problems, financial or at work.
According to the newspaper «Riyadh» Saudi classifies some scientists bananas as a natural alternative to drugs hypnotic medical because it contains the amino acids necessary for the production of serotonin soothing and stimulating to sleep with lookout to avoid certain foods containing antioxidants so such as dairy products, peanut butter and some kinds of meat.
As advised put perfume of lavender «vanilla» on the pillow, where research has demonstrated that the smell of perfume lavender calming the nerves and reducing the severity of depression and stress, Vda drops him on the pillow helps to treat insomnia and avoid anxiety and bring comfort to lead to a night of sleep Pacific.
In addition to that afternoon to do some exercises and light make the body feel a little fatigue Light prepares to ask for rest and sleep because it helps to relax the muscle and dismantling, but it must be noted that it should be three hours before bedtime at least.
While help taking a bath of cold water or lukewarm making body temperature goes down and muscles relax leads to send signals normal to the brain for preparing that body wants eternity to rest and that bedtime has come and preferably add a few drops of perfume of lavender or vanilla into the water to get the smell sedative for further relaxation.