Define Al-jathoom (sleep paralysis)

Define Al-jathoom (sleep paralysis)

Sleep paralysis can be referred to as a terrifying experience some occur during sleep.

Symptoms can be summarized as follows:

* Inability to move

The body awahad in

The beginning of sleep auandalastikaz.

* Can also be accompanied by hallucinations

Scary.

Take the symptoms of sleep paralysis from seconds to several minutes,

And which tries to some patients seek help or even crying; but to no avail,

And symptoms disappear over time or when it comes into contact with a patient

Or noise.

Studies have shown that 2% of people are sleep paralysis at least once a month.

The disease affects one in any age.

And 12% of people exposed to these symptoms for the first time during childhood.

What happens in the brain during this difficult, NE?

Scientifically established that consists of several stages, one of these stages is called (rapid eye movement), and dreams occur during this phase.

And may God Almighty mechanism to protect us from implementing our dreams;

This mechanism is called (muscle relaxant).

And muscle relaxant means that all body muscles are paralyzed in rem except diaphragm muscle and the muscles of the eyes.

Even if I dreamed you man Ripper (Superman)

The mechanism of muscle relaxant guarantee you when you stay in your bed.

This mechanism will expire once you move to another stage of sleep or waking up from sleep

But sometimes the patient wakes up during the rapid eye movement,

While this mechanism (muscle relaxant) haven't stopped yet;

The result is that the patient is fully conscious and aware of what,

But he can't move at all. As the brain was in the process of dreaming, that may lead to a terrifying hallucinations and feels the approach of death or similar.

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Do you sleep paralysis mischievous?

Some thought that the hour of death had come,

Others believe that harvesting presses on the chest,

However, this has no scientific basis. It also did not establish a

Any deaths during sleep paralysis, the diaphragm is not affected and remains a natural breathing and oxygen level in blood.

When more patients have sleep paralysis only offer,

But in some cases it is accompanied by another sleepy spells trouble

Or narcolepsy. And sleep disorder narcolepsy is characterized by attacks of non-resistance

And uncontrollable drowsiness infect the patient with sleep.

And patients with sleep paralysis that narcolepsy need

Medical treatment and medical follow-up treatment for narcolepsy.

On the other hand, patients who have sleep paralysis is associated with narcolepsy

, I would like to assure them that this disorder Hamid

And does not carry any risk to their lives, and most of these patients do not need medical treatment.

Treatment:

Needs of patients with sleep paralysis is associated with narcolepsy

Be aware that they are not suffering from any mental disease or organic disease seriously

And most do not require any medical treatment.

And the best we can do with sleep paralysis during a spell

Try to move the muscles of the face and move the eyes from one hand to another,

To do so would expedite the termination of these symptoms. In cases of repeated increase

In the occurrence of these symptoms as they occur more than once a week, for example,

Your doctor may prescribe medications to use.

It is known that stress and lack of sleep increases the occurrence of these symptoms,

So in order to reduce the likelihood that recommended the following:

* Try to get enough sleep.

* Try to reduce the pressure.

* Aerobics, but before going to sleep.

* Keep a regular schedule of sleep and wake.

* Some hypotheses say that sleeping on the flanks may help

Get rid of these seizures.