How do you get rid of oblivion and remembrance can easily
. Trust yourself just
Don't let the negative prospects beat you. If the expected failure won't experience. And if the mind can't remember "names", substitute "perhaps forget some of the names, but after the Conference will be better"
2. focus your attention on what you want to remember to actually
No one can remember everything they put effort and energy on the things most important to you. A lot of the so-called "forgotten" is the lack of concentration before you blame your memory, ask yourself if you are in focus or not.
3. relax
Stress interferes with the functions of memory then the relaxation usually helps reclaim memory. When you feel tension about a possible oblivion. Can become busy in mind the inability to remember or retrieve the information you need. The solution is to relax and take a deep breath. Usually able to retrieve information.
4. give yourself more time
People of all ages are subjected to oblivion when they hurry. In General, if you have enough time to think about what you want to achieve or accomplish it you forget be lower. You may discover that you need more time to gain new information, or retrieve information from distant memories. Give yourself extra time and anticipation can decode the information and retrieval.
5. be organized
There is an old saying that says, "there's a place for everything, and everything has a place and is good advice to improve memory. The decision to develop organizational skills in any way according to their importance to you. For example, if you are familiar with the status of your keys, purse, bills and bills in the same place you won't waste time looking for them
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