Seafood make you happy ...

Seafood make you happy ...

It seems that the benefits of fish are not limited to physical health and vitality, but also extends to include mental health and ... It seems that the benefits of fish are not limited to physical health and vitality, but also extends to mental health and mental also.

It has been discovered by researchers at the US national institutes of health, the healthy foods rich in nutrients and essential acids, such as fish and seafood, improve mental activity, and raise his spirits and temperament, and made him feel happy and satisfied.

Research has shown that foods rich in omega-3 acids, such as fish and eggs, may protect against depression, encourages learning, and increase the ability of understanding and assimilation. The researchers found in the study to 14,500, pregnant women who eat fish during pregnancy, suffered the injury in the Blues less as bright site.

These scientists noted that people who primarily from eating fish were healthier in General, whether physical or psychological, compared to those who did not eat, and their children were less severe behavioral problems and learning difficulties. The research revealed that children who have low levels of Omega-3 at the age of seven, were more susceptible to depression when grown up, compared to those with high levels.

The researchers explained that seafood is rich in vitamins and minerals, but are the most important food source of Omega-3 multiple non-saturation, known as health benefits and positive impacts on the integrity of the body and its activity.